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Looking to shed some body fat? Check out these three quick tips! First, prioritize protein in your meals—think lean meats, fish, eggs, or plant-based options like lentils and tofu. Protein helps you feel full longer, supports muscle retention, and boosts your metabolism. Second, incorporate strength training into your routine. Building muscle increases your resting metabolic rate, allowing you to burn more calories throughout the day. Aim for two to three strength workouts each week. Lastly, stay consistent with your movement. Everyday activities like taking the stairs, going for walks, or adding short bursts of cardio can make a big difference over time. Remember, small, consistent efforts add up!
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