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DOWNLOAD our FREE comprehensive PDF guide offering over 50 innovative boxing exercises and workouts! https://www.fightquest.org/joinus Subscribe to Battle Labs: https://goo.gl/g7uoFB In this video Miguel shows a 10 minute fat loss shadowboxing workout for beginners you can do at home, no equipment needed. Be sure to follow along!

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Restaurant eating can be moderate or a regular thing if you are certain of the ingredients used for cooking that particular dish . If you are not a competitive bodybuilder but someone who wants to live the life fit and enjoy these foods , measure foods like these and make sure your daily calorie intake stays in the range . Happy life :)

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Join the 50k celebration with this 50 MIN EFFECTIVE FAT BURNING WORKOUT // TOTAL BODY Metabolic CARDIO & STRENGTH Challenge // At Home! Super sweaty routine will work your full body with a mix of max effect on-chair strength training and high intensity cardio exercises. This fast weight loss & muscle building sequence of exercises will target your abs, core, arms, back, chest, glutes, inner and outer thighs and of course your cardiovascular system. ► DURATION: 50 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 630-880 ► EQUIPMENT: optional chair ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #fullbodyhiit #fatburning #fitness #workout #weightloss #fatburn #chairworkout #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat

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This is a brief research review of a study on Parkinson's Disease and the elevation of blood ketones via MCT oil + a ketogenic diet in a mouse model of Parkinson's Disease. Even though this is a Mouse Model study, there are mechanisms identified by the researchers that can be applied in humans to some extent. Clinical research guidelines often require certain interventions to be first studied in animal models. Then, once safety and efficacy are established, these interventions can then be applied in humans. Even the DBS surgical approach was first studied in animal models before it was attempted and used in humans. Here is a link to the Zhang et al (2023) study article so you can review it for yourself: https://pmc.ncbi.nlm.nih.gov/articles/PMC10352270/ For general questions, please contact Dr. Tidman at: [email protected] If you are interested in participating in one of Dr. Tidman's research studies in Parkinson's Disease, please email her at: [email protected] Thanks for viewing this research review. Remember to SUBSCRIBE, LIKE, AND hit the NOTIFICATION BELL. so you will be informed of my future video postings. I typically post new videos every Monday. Take care and Be Well everyone!

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Is MetaDetox by Herbiotics really effective for weight loss? As a pharmacist, I’m breaking down the truth behind these bold claims. Watch before you buy any herbal supplement. Is it really possible to lose 15–20 kgs in 3 months with a herbal supplement like MetaDetox by Herbiotics? Recently, a popular influencer and celebrity endorsed this product, claiming massive weight loss results. But when I, as a pharmacist, reviewed the ingredients and saw real user comments — the story seemed very different. This video is not meant to spread hate but to protect your trust. Herbal supplements can support digestion and metabolism — but no supplement can replace the basics of fat loss: calorie deficit, exercise, and nutrition. Before you spend your money on influencer-endorsed products, watch this full breakdown of the facts, ingredients, and what science really says. #MetaDetox #Herbiotics #WeightLossTruth #PharmacistExplains #WeightLossMyths #MetaDetoxReview #SupplementsReview #HealthFacts #DesiPharmacist #RealTalk #InfluencerMarketing #HerbalTruth #FatLossJourney #ScienceBased #MythBusting

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Discover the power of nature with our latest video, "Top 5 Herbs That Help You Lose Weight Naturally 🌿 | Healing From Nature." In just 7 minutes, we unveil five remarkable herbs that can support your weight loss journey. From the metabolism-boosting benefits of Green Tea to the appetite-curbing properties of Ginger, these herbs are not only effective but also easy to incorporate into your daily routine. Learn how Dandelion detoxifies, how Cayenne Pepper ignites your metabolism, and how Cinnamon can stabilize your cravings. Join us as we explore these natural remedies for a healthier, happier you! If you find this video helpful, please like and share it! 🌱 #WeightLoss #NaturalHerbs #HealingFromNature #HealthyLiving #HerbalRemedies

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