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These are the five phases I’ve identified that everyone needs to go through on a transformation journey: Phase 1: Cleaning The Palate (CTP). The focus here is to break bad habits, regain control of your day, and create what I call your 3Ss: the structure, strategy and system that work for your busy lifestyle. Phase 2: Process. This is where you aim to lose 1% bodyweight per week to get into the best shape of your life (22-75+lbs), and achieve your first Transformation Checkpoint. Phase 3: Consolidation. This is a critical 4-8 week period of stabilising your hormones and avoiding the dreaded rebound. This is the big danger zone where the 90% fail, and why getting into shape is only the real start of your journey. Phase 4: Investment. This is the time to build on your strength whilst rewiring your behaviour, mindset and identity to make this a permanent solution. The goal here is to retrain your brain to keep the weight off for good all whilst eating your favourite foods and never feeling restricted Phase: Reward. This is when you’re living in what we call your “sweet spot” shape year round - you look, feel and perform at your best, and it’s an effortless lifestyle to maintain.
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exercises to lose belly fat home part 306#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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http://morelli.fit/2e5reDx - Ultimate Fat Loss training guide. Are you setting effective monthly goals? If you have both your diet and exercise dialed in but are still not seeing the results you'd like then it's likely you are not setting SMARTER goals. It wasn't until I started setting goals that it became apparent that this often overlooked component was the only thing in my way from achieving my fitness goals. I didn't come up with the "SMARTER" formula. I can't remember where I read it, but I knew the moment I saw it that it needed to be implemented and so I did. It started with my fitness goals, and now I use it to set goals for everything, In order to set "SMARTER" goals, they need to be: Specific Measurable Attainable Relevant Time Specific Evaluate Revise Once you learn how to effectively set goals it's important to evaluate and revise them, or as I like to refer to it as correcting course. With that in mind, once you have the "SMARTER" goal formula you must learn step two and that's visualization. Napoleon Hill said it best, "whatever the mind can conceive and believe, it can achieve". There is so much flippin' power in that statement, and it could't be more spot on. In other words, your goals not only need to be smarter, they need to be written in first person. You need to see yourself crossing the finish line, shattering that goal. Here is an example of an unacceptable goal... "I want to lose some weight". Let's rewrite that to follow the "SMARTER" formula and speak our new language... "It's January 21st, 30 days from today and I have lost 11 pounds and 2 inches off my waist". Can you see the difference?! This is crucial and it cannot be overlooked. You start setting goals like this and look out! How does that saying go? You will be like an unstoppable force meeting an immovable object. Lastly, you need to write down weekly goals every 7 days and 30 day goals every months. These are new goals. I want you write them down on a yellow Post-It note and place it somewhere where you'll see the goals every single day without fail. You do this and you cannot fail. This is power! What's your goal for the next 30 days?
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Are you curious about the latest keto gummies that have been making waves in the health and wellness world? Keto ABC Gummies have been gaining popularity as a convenient and delicious way to support a keto lifestyle. But did these gummies receive backing from the investors on Shark Tank? In this article, we will delve into the world of Keto ABC Gummies and explore whether or not they received support from the sharks on Shark Tank.
The Story of Keto ABC Gummies
Keto ABC Gummies are a unique take on traditional gummy vitamins. These gummies are specially formulated to support individuals following a ketogenic diet. With ingredients like MCT oil and electrolytes, Keto ABC Gummies aim to provide users with an easy way to support their nutritional needs while on a keto diet.
One of the standout features of Keto ABC Gummies is their delicious taste. Many people struggle to find ways to incorporate essential vitamins and minerals into their diet, especially on a keto diet where certain food groups are restricted. Keto ABC Gummies offer a tasty solution, making it easier for individuals to stay on track with their nutritional goals.
These gummies have quickly become a hit among keto enthusiasts who are looking for a convenient and enjoyable way to supplement their diet. Whether you’re looking to boost your energy levels, support your immune system, or simply enjoy a tasty treat, Keto ABC Gummies have something to offer.
Did Shark Tank Back Them Up?
There have been rumors circulating that Keto ABC Gummies received backing from the investors on Shark Tank. However, it’s important to note that not all products featured on the show actually receive investments. While appearing on Shark Tank can provide valuable exposure for a brand, the ultimate decision to invest lies with the individual sharks.
While Keto ABC Gummies may not have received a deal on Shark Tank, that doesn’t take away from the appeal and effectiveness of the product itself. Many successful brands have gone on to thrive without the support of the sharks, relying on their product quality and marketing efforts to reach a wider audience.
In conclusion, Keto ABC Gummies offer a unique and convenient way to support a keto lifestyle. While their appearance on Shark Tank may have raised their profile, the true test lies in the quality and efficacy of the product itself. Whether or not they received backing from the investors on Shark Tank, Keto ABC Gummies continue to be a popular choice among those looking to enhance their keto journey.
FAQs About Keto ABC Gummies
1. Are Keto ABC Gummies safe to consume?
Keto ABC Gummies are generally safe for consumption, but it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, especially if you have any pre-existing health conditions or concerns.
2. How should I take Keto ABC Gummies?
It’s recommended to follow the instructions provided on the packaging of Keto ABC Gummies. Typically, adults can take 2 gummies per day, but individual dosage may vary. Be sure to read the label and guidelines carefully.
3. Do Keto ABC Gummies have any side effects?
While Keto ABC Gummies are formulated to be safe for most users, some individuals may experience mild digestive discomfort when first introducing new supplements. This is normal and should subside as your body adjusts to the gummies.
4. Can I take Keto ABC Gummies if I’m not on a keto diet?
Yes, you can still enjoy Keto ABC Gummies even if you’re not following a keto diet. These gummies offer a convenient way to supplement your daily vitamin and mineral intake, regardless of your dietary preferences.
5. Where can I purchase Keto ABC Gummies?
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Keto ABC Gummies are available for purchase online through their official website and select retailers. Be cautious of counterfeit products and ensure you’re buying from a reputable source to guarantee the quality and authenticity of the gummies.
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The FDA is putting an end to compounded GLP-1 medications, leaving many people wondering what their options are. In this video, I break down everything you need to know about the FDA's decision and explore the alternatives available to continue your GLP-1 journey. 👉 Subscribe for updates on GLP-1 medications, weight loss journeys, and health tips! 🔔 Hit the bell to stay informed on the latest changes. #GLP1 #WeightLossJourney #FDAUpdate #Wegovy #Ozempic #Mounjaro #HealthNews
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