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On this episode of the Strong New York Podcast, powered by Celsius, host Kenny Santucci sits down with Dr. Rocio Salas-Whalen—triple board-certified physician in Endocrinology, Obesity Medicine, and Internal Medicine—to discuss the evolving landscape of weight management and women’s health. A pioneer in the use of GLP-1 medications, Dr. Salas-Whalen explains how these treatments, originally approved for type 2 diabetes, are now transforming approaches to weight loss. She breaks down common misconceptions, highlights the importance of muscle retention, and shares how these medications fit into a sustainable, science-backed health strategy. They also dive into hormone therapy, strength training, and Dr. Salas-Whalen’s empowering approach to perimenopause and menopause—what she calls a “menopause redo.” She offers practical, modern tools to help women navigate midlife with clarity, strength, and confidence. Dr. Salas-Whalen also previews her upcoming book, The GLP-1 Breakthrough, packed with insights on how to take control of your health through medical innovation and thoughtful movement. Want to learn more? Follow @drsalaswhalen on Instagram. Plus visit strengthMD.co to check out her protein and use code STRONGNY at check-out for 15% off your order. 00:00 Introduction and Sponsor Announcement 00:22 Meet Dr. Rocio Salas-Whelan 00:49 The Benefits and Controversies of GLP-1 Medications 01:34 Early Adoption and Off-Label Use 03:55 FDA Approval and Media Attention 05:04 Addressing Negative Press and Misuse 06:25 The Importance of Medical Supervision 09:50 Muscle Preservation and Weight Loss 12:50 Understanding Obesity as a Chronic Condition 16:36 Genetics, Hormones, and Environmental Factors 18:14 Personal Experiences and Family Struggles 19:56 GLP-1 Use in Children and Adolescents 21:49 The Role of Exercise and Medical Guidance 24:47 Bridging the Gap Between Fitness and Medicine 28:53 Success Stories with GLP-1 29:11 The Psychological Impact of Weight Loss 30:20 The Fitness Divide: Fit vs. Unfit 31:09 The Role of the Food Industry in Health 33:08 The Importance of Motivation and Accessibility 37:54 The Benefits of Hormone Therapy for Women 43:01 Balancing Life and Fitness 47:37 Diet and Supplementation Tips 52:21 Future of Medical Treatments for Obesity 54:23 Conclusion and Final Thoughts
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Are you interested in trying out Keto ACV Gummies but want to know what other users are saying about them? Look no further! In this article, we will review Keto ACV Gummies based on user feedback and reviews. If you’re curious about the effectiveness of these gummies, read on to find out more.
Positive Feedback
Many users have reported positive results after incorporating Keto ACV Gummies into their daily routine. Some users have mentioned experiencing an increase in energy levels, improved digestion, and even weight loss. These gummies are easy to take and have a pleasant taste, making it convenient for users to include them in their diet.
One user shared, “I have been taking Keto ACV Gummies for a few weeks now, and I have noticed a significant improvement in my digestion. I no longer feel bloated after meals, and I have more energy throughout the day. I highly recommend these gummies to anyone looking to improve their overall health.”
Another user mentioned, “I started taking Keto ACV Gummies to help with my weight loss journey, and I have been pleasantly surprised by the results. Not only have I seen a decrease in my weight, but I also feel more focused and energized. These gummies have become a staple in my daily routine.”
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Negative Feedback
While many users have had positive experiences with Keto ACV Gummies, some users have reported experiencing side effects or no noticeable benefits. It’s essential to remember that everyone’s body reacts differently to supplements, so results may vary from person to person.
One user expressed, “I tried Keto ACV Gummies for a few weeks, but unfortunately, I didn’t notice any significant changes in my energy levels or weight. I also experienced some stomach discomfort after taking the gummies. It’s possible that these gummies just aren’t the right fit for me.”
Another user shared, “I had high hopes for Keto ACV Gummies, but unfortunately, I developed a rash after taking them for a few days. I had to stop using the gummies and consult with my doctor. It’s essential to pay attention to any adverse reactions your body may have to these supplements.”
Overall Verdict
Based on user feedback, Keto ACV Gummies seem to have a mix of positive and negative reviews. It’s crucial to consider your individual health needs and consult with a healthcare professional before adding any new supplement to your routine. While some users have experienced benefits such as increased energy levels and improved digestion, others have reported side effects or no noticeable changes.
Ultimately, the decision to try Keto ACV Gummies should be based on your personal health goals and needs. If you decide to give these gummies a try, pay attention to how your body responds and make adjustments as needed. Remember that results may vary, so it’s essential to listen to your body and prioritize your well-being above all else.
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When it comes to weight loss, many individuals are constantly seeking new and effective treatment options to help them achieve their goals. One such treatment that has gained popularity in recent years is semaglutide, a medication originally developed to help manage type 2 diabetes. However, researchers have discovered that semaglutide may also be beneficial for weight loss in individuals who are overweight or obese.
Understanding Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of naturally occurring GLP-1 in the body. GLP-1 is a hormone that is released by the intestines in response to food intake and helps regulate blood sugar levels by stimulating insulin secretion and reducing glucagon production. In addition to its effects on blood sugar, GLP-1 also helps control appetite and food intake, making it a promising target for weight loss treatment.
Research has shown that semaglutide can help individuals achieve significant weight loss when used as part of a comprehensive weight management program that includes diet and exercise. In one study, participants who took semaglutide lost an average of 14.9% of their body weight after 68 weeks of treatment, compared to just 2.4% in the placebo group.
One of the benefits of semaglutide for weight loss is that it can be administered via a once-weekly injection, making it a convenient option for individuals who may struggle with adherence to daily medications. The recommended starting dose of semaglutide for weight loss is 0.25 mg once weekly, with the option to increase the dose to 0.5 mg once weekly after four weeks if tolerated.
Factors to Consider When Starting Semaglutide
Before starting semaglutide for weight loss, it is important to consult with a healthcare provider to determine if it is the right treatment option for you. Your healthcare provider will consider factors such as your current weight, medical history, and any existing conditions to determine the appropriate starting dose of semaglutide for you.
It is also important to follow a healthy diet and exercise program while taking semaglutide to maximize its effectiveness for weight loss. Semaglutide is not a magic pill and should be used in conjunction with lifestyle changes to achieve long-lasting results. Your healthcare provider can work with you to develop a personalized plan that fits your individual needs and goals.
Some individuals may experience side effects when taking semaglutide for weight loss, such as nausea, vomiting, or diarrhea. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. If you experience severe or persistent side effects, be sure to contact your healthcare provider for further guidance.
Monitoring Progress and Adjusting Treatment
While taking semaglutide for weight loss, it is important to regularly monitor your progress and make adjustments to your treatment plan as needed. Your healthcare provider may recommend periodic check-ups to assess your weight loss, blood sugar levels, and any potential side effects of the medication.
If you are not seeing the desired results with the initial dose of semaglutide, your healthcare provider may recommend increasing the dose or exploring other treatment options. It is important to communicate openly with your healthcare provider about your progress and any concerns you may have to ensure that you are on the right track towards achieving your weight loss goals.
Conclusion
In conclusion, semaglutide is a promising treatment option for individuals who are looking to achieve significant weight loss. The recommended starting dose of semaglutide for weight loss is 0.25 mg once weekly, with the option to increase the dose to 0.5 mg once weekly if tolerated. By working closely with your healthcare provider and following a healthy diet and exercise program, you can maximize the effectiveness of semaglutide for weight loss and achieve long-lasting results. Remember to monitor your progress, communicate openly with your healthcare provider, and make adjustments to your treatment plan as needed to ensure success on your weight loss journey.
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