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People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening. In this video I'm getting to the bototm of it. Further reading: http://www.healthline.com/nutrition/bananas-and-weight Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26652739 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19158230 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20164321 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19857367 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19285600 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/7498104

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