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Download my FREE Yearly Goals Map to achieve your biggest health goal faster and with less stress → YearlyGoalsMap.com Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl! Get Your Copy of “Eat Like a Girl” now → https://amzn.to/4hbU02Z 📘Check out my #1 New York Times bestselling book Everything Is Figureoutable: https://amzn.to/2WtXdT5 If you've read the book, I'd love it if you could leave a review here: https://amzn.to/2WtXdT5 C'mon over to https://marieforleo.com/blog/mindy-pelz-eat-like-a-girl where we answer your follow-up questions after the episode. Subscribe to MarieTV: https://www.youtube.com/user/marieforleo Become an MF Insider: https://www.marieforleo.com/subscribe/ 🍿 WATCH NEXT Addicted to Sugar? Food Hacks to Break Free: https://www.youtube.com/watch?v=SEZerfivBfQ Dr. Mark Hyman’s Secrets to Stay Young Forever: https://www.youtube.com/watch?v=r3EglmJmxyg Menopause: The Hidden Truth They Don't Want You to Know: https://www.youtube.com/watch?v=W7f6G-ORNAk&t=2s FIND ME ON SOCIAL Instagram: http://www.instagram.com/marieforleo Twitter: http://www.twitter.com/marieforleo Linkedin: https://www.linkedin.com/in/marieforleo TikTok: https://www.tiktok.com/@marieforleo Facebook: http://www.facebook.com/marieforleo Website: https://marieforleo.com 👋WHO AM I? Hi, I’m Marie. Author of the #1 New York Times Best Seller, Everything Is Figureoutable. I’ve helped over 80,000 entrepreneurs start profitable businesses in B-School, take control of their time, energy, and sanity in Time Genius, and achieve their most meaningful goals in Dream Club. If you want to make your dreams real, you’re in the right place. 🕰️Timestamps: 00:00 — Why calories are BS 1:48 — Men’s VS. Women’s Hormones 4:25 — Marie’s chip controversy 6:01 — What fasting is — and why it works 8:11 — You have TWO metabolisms 10:53 — Women without a cycle 12:01 — 3 principles of eating like a girl 15:22 — The fasting controversy 16:30 — 3 times you should NOT fast 19:49 — Social media and health 26:10 — The secret to building muscle 31:56 — Most toxic beauty products 35:08 — Hidden “Obesogens” in food 36:50 — The Foundational 5 39:49 — Food cravings 43:07 — Good carbs vs. bad carbs 45:35 — The truth about protein 47:30 — Why fat doesn’t make you fat 48:30 — Magic chocolate cake 50:24 — Estrogen and progesterone 55:45 — Approved fasting snacks 58:57 — Eating after dark 1:00:52 — Eating in the morning 1:01:40 — 3 biggest fasting mistakes