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Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I have just started using Mounjaro (a GLP-1 weightloss drug) and thought I would vlog my experience to share with you. The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. I'm feeling hopeful, nervous, and a whole lot poorer having paid out of pocket. It's NOT cheap! But, having had constant weight struggles for years maybe this truly will be a gain changer for weight loss once and for all.... Starting weight: 326 lbs First milestone: 296 lbs (10% gone) 🤑 Discount codes: ** Where I got my latest Mounjaro kwikpen: Asda Online Doctor ** ** Refer a friend code: REFBJQRJ for 10% off your first order. I will also receive future credit if you use my referral code. ** 🏷️ Tags: #mounjaro #weightloss #glp1

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Java Burn Reviews: Essential Insights Before You Buy ✅ Official Website👉: https://wellnessquest.online/java-burn-official ✅ Official Website👉: https://wellnessquest.online/java-burn-official Java Burn, a dietary supplement designed to enhance weight loss by boosting metabolism when mixed with coffee, has been capturing the attention of health enthusiasts. This comprehensive review examines the product’s benefits, user feedback, and common complaints, offering a thorough understanding for prospective buyers. Java Burn is touted for its ability to improve metabolism, curb appetite, and elevate energy levels. Many users have reported significant weight loss and increased daily energy as key benefits. However, it is important to note potential side effects, such as headaches and digestive issues, which some users have experienced. Critics of Java Burn often highlight its inconsistent effectiveness and high price. While some users do not achieve the anticipated results, others find the product’s cost prohibitive. This review aims to present a balanced view of Java Burn, enabling consumers to make an informed decision about whether this supplement meets their weight loss needs.

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Good fat has been demonized for long enough. Trust me, you need to eat fat to lose fat. By fat I'm mean REAL fat, Butter, Egg Yolks, Bacon, Coconut Oil, Olive Oil. Eating starches and simple carbs, as many "experts" tell you to do, leaves you hungry again in an hour or two. That is not the answer to long-term, meaningful weight loss. These 3 books will help you lose the fat! Carnivore CookBook-▶ https://amzn.to/32o9dpV Keto CookBook-▶ https://amzn.to/2PX0wRa LIES MY DOCTOR TOLD ME-▶ https://amzn.to/2oXjc8d Eat Real Salt: http://bit.ly/RealSalts -----Join me and let's optimize your health! ----- Get Dr Berry's Best-Seller on Audible: LIES MY DOCTOR TOLD ME ⏩⏩⏩ https://amzn.to/2pH4WRv FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD Help me help more people, become a Patron: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/45oE7kc Yes you can do the keto diet and intermittent fasting if you’re on heart meds; be sure to check with your doctor first. Timestamps: 0:00 Can I do the keto diet and intermittent fasting if I’m on heart meds? 1:44 I also recommend adding more potassium to your diet 3:10 Here is an interesting and important fact about your heart muscle Someone asked me, can I do the keto diet and intermittent fasting if I’m on heart meds? First, I want to say that everything I talk about isn’t meant to substitute for your medical care. Please check with your doctor before taking this advice, which is meant for you to have more research for you and your medical doctor. Most people on heart medications are either on a statin to drive down their cholesterol and LDL, or high blood pressure meds (diuretics), or anti-clotting like Warfarin, or aspirin, or sometimes a combination of these. They could be on other meds too. First, let’s look at cholesterol medications. Would a keto diet interfere with these? High cholesterol is caused by high insulin (hyperinsulinemia). This is why diabetics have high cholesterol and LDL, because they have high insulin in the first stages of type 1, then it goes down, at which point they have to take insulin. Fasting and keto will lower insulin which will help lower cholesterol. High insulin also causes stiffening of your arteries, resulting in high blood pressure. Fasting and keto will help reduce insulin, lessening the stiffening of your arteries. I recommend adding potassium since a deficiency by itself can cause high blood pressure. If anyone disagrees with you, ask them what kind of diet you should be on; high carb? More carbs results in more insulin and spikes your blood pressure. Reducing salt is fine, as long as you increase potassium since the better the ratio of potassium to sodium, the better your blood pressure. Diuretics pull out potassium, leaving you with a deficiency that can cause insulin resistance. As for anti-clotting; high insulin causes clots in the first place. By doing keto and intermittent fasting, you lower insulin, thus reducing your risk of stroke and cardiovascular accidents. If you’re on Warfarin you can’t consume leafy greens, so watch the video linked below and make a note of the vegetables you can have because they’re low in vitamin K1. Your heart muscle, unlike your skeletal muscles, doesn’t have a glycogen reserve. It prefers to run on ketones and fatty acids. So why wouldn’t you want to do the healthy keto diet? Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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Why you’re not losing fat—even though you’re doing “all the right things” You’re lifting. You’re eating healthy. You’re hitting your protein goal. But the fat’s still not moving. Here’s what could be holding you back (and what to do instead): 🔥 You’re not eating in a real deficit — Even healthy food can stall fat loss if you’re consistently eating more than your body needs. “Clean eating” ≠ fat loss. 💤 Your sleep is affecting your hormones — Lack of quality sleep increases cortisol and hunger hormones (ghrelin), which directly impact fat storage and cravings. 🥵 You’re overtraining or not training smart — Fat loss requires strength training that preserves lean muscle, not just sweating through high-intensity workouts 5 days a week. 📉 You have no periodized structure — If you’re doing the same workouts or meals for weeks without adjustments, your body adapts. Fat loss slows. You plateau. 📱 You’re overwhelmed by information overload — Too many conflicting messages = zero clarity. And when you’re guessing? You’re not progressing. The solution isn’t doing more. It’s doing the right things, at the right time, in the right way—for your body. 📩 DM me NOW” To stop guessing and finally see the results of all the work you’re already putting in. #howtolosebellyfat #fatlossgoals #bodytransformation Other platforms Follow me on: IG - https://www.instagram.com/kissyfitness9/ Tik Tok - https://www.tiktok.com/@kissyfitness Collaborations: [email protected] Online coaching Applications -https://akfitnessandperformance.com/ 12 Weeks Full Body and Mind Transformation - https://d0bdptj7xrx.typeform.com/to/qKnS3t0v

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