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💊 a magic pill will not help you burn fat 🥗 counting calories will not shrink your stomach 🥬 keto will not give your body enough energy for the day 🍕 eating your favorite foods won't add weight to the scale 🚶spending hours on the treadmill will not get you toned most of my clients come to me looking for a quick plan that will magically speed up their metabolism and get them their dream body in JUST 4 weeks but I have to remind them unless they want to be in a never-ending cycle of stopping and starting It's not how it works..... What they have to do is learn sustainable habits that are going to set them up for long-term success comment "habits" on IG and I will send over my guide on the 10 healthy habits you need to set yourself up for lifelong success 💪 #metabolism Here are my social media handles: 📸 Instagram: https://www.instagram.com/jamielynnlifts/ 👍 Facebook: https://www.facebook.com/groups/jackedfitness.online 🕺 Tiktok: https://www.tiktok.com/@jamielynnlifts_
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