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The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. Today I'm going to break down the only way to get results and keep them. After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing. Expect to learn: - Why strict dieting may be the opposite of what works - How using a poke, pill or powder as a solution will only make you larger over time - A proven strategy that will help you understand your unique archetype and how you eat and interact with food In addition we cover - The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's - Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing. - Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need. Links & Resources: Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz Sleep Research & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/39187219/ 2: https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false Psychology and Weight Loss Studies & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/22023231/ 2: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/ 4: https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners 5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ #nutritionarchetypes #nutritionarchetypes #nutrition #nutritiontips #evolve #evolving #theevovledman

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Can You Drink Alcohol on Wegovy at a Party? Are you curious about the effects of alcohol while using Wegovy? In this informative video, we will discuss the implications of drinking alcohol for those on Wegovy, a medication designed to assist with weight loss. We’ll cover how Wegovy works in the body and its potential side effects, especially when combined with alcohol consumption. Understanding the relationship between Wegovy and alcohol is essential for anyone looking to manage their health effectively. We will explore how alcohol might impact gastrointestinal symptoms, blood sugar control, and cravings. Additionally, we’ll touch upon the risks associated with mixing alcohol and Wegovy, including the rare but serious condition of pancreatitis. Consulting with a healthcare provider is key to making informed decisions about alcohol while on this medication. Individual responses can vary, and professional guidance can help you navigate your health journey safely. Join us as we break down these important topics and provide you with the information you need. Don’t forget to subscribe to our channel for more helpful discussions on weight management and health-related topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #HealthTips #AlcoholConsumption #BloodSugarControl #GastrointestinalHealth #WeightManagement #HealthyLiving #Semaglutide #DiabetesManagement #Cravings #Pancreatitis #PartyTips #MedicationSafety #ConsultYourDoctor About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Chia Seeds are easy to add to your diet. Add to any food or beverage and mix in. Click here http://livebuyorganic.mybeyondorganic.com/Products_TerrainOmega.aspx There are many ways to gain from chia seeds nutritional value simply by adding to your favorite foods or beverages. The benefits of chia seeds are extreme. The first of which would be the Chia gel. This chia gel creates a barrier for carbohydrates and your digestive enzymes. The barrier slows the process of turning sugars to fat. This leads to chia seeds weight loss benefits. This creates some of the magic of chia because of the sustained chia seed energy. The chia seeds high fiber content leads to improved chia seed health. A chia seed diet is loaded with omega-3, fiber, antioxidants, phytonutrients, proteins and omega 3 fatty acids. Flax seed oil benefits really should be compared to chia seed benefits. Once done you will find out that flax seed has already been banned in parts of Europe because it creates a form of cyanide toxin. Chia seeds are gluten-free, sugar-free, trans fat-free, perfect omega 6: omega 3 ratio, vegan food source and an anti-inflammatory. How to eat chia seeds or how to use chia seeds is very simple. Raw chia is simply added to your favorite foods. Get chia in a premium blend as I recommended in my video for the highest bioavailability and nutritional value. Here is a comparison gram per gram. Chia premium blend has 8 x more omega than wild salmon, 6 x more calcium than milk, 3 x more iron than spinach, 2x more potassium than bananas, 15 x more magnesium than broccoli, 2 x more fiber than bran flakes, 6 x more protein than kidney beans, 4 x more selenium than flax seed, 9 x more phosphorus than whole milk and more antioxidants than blueberries. It is because of these chia seeds nutritional values that we can realize the health benefits of chia seeds in the following areas listed. Heart disease, anti aging, weight loss, maintaining healthy blood pressure, menopause, gastro-intestinal health, osteoporosis, mental health, type ll diabetes parental health are just some of the benefits of chia seeds . The chia seed is a complete whole raw food by itself. Start adding these premium quality chia seeds that I offer on my website and get more energy and fell great. We all deserve to be healthy.

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In this video I share with you, my experience doing the carnivore diet for the last 100 days. I never expected the results I got and I never imagined I would feel the way I do. #carnivore #carnivorediet #meateater Heated Lunch Box I use https://amzn.to/3Eek5iP Redmond Real Salt https://amzn.to/40JMPrt Smart Scale https://amzn.to/4jIL06E

Day 57 70 Pounds Lost Son Impatient Dieter Liquid Diet Weight Loss Before And After Body Pictures

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Burn Belly Fat: Lose Weight in 7 Days with this Magic Recipe!** In this video, discover a simple and effective recipe to lose weight quickly, in just 7 days! We will prepare a drink based on coffee and lemon, known for its fat-burning and alkalizing properties. **Ingredients:** - 2 tablespoons of coffee - The juice of a lemon - 2 cups of water **Preparation:** 1. Heat the water and add the coffee. 2. Let it brew and add the lemon juice. 3. Consume every morning on an empty stomach for 7 days for optimal results. Don't forget to leave the word "coffee" in the comments if you watched until the end! **Recommended method:** After 7 days, take a 21-day break before starting again. Take care of yourself and good luck in your weight loss journey! #WeightLoss #FatBurn #HealthyRecipe #CoffeeAndLemon #Detox #Health #Wellbeing #HealthTips #FastWeightLoss #Anxiety #HealthyCooking

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In a recent conversation with Managed Healthcare Executive, Geoffrey Rutledge, M.D., of HealthTap, warned that the narrative around GLP-1 drugs is often oversimplified—and potentially harmful.

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