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In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini cut”. Here, I’ll explain the science behind what is a mini cut, why it’s so effective to help you lose fat faster (yet difficult for people to stick to), how I modified my diet and training to make it easier, and what I did afterwards to maintain my mini cut results. By the end, you’ll know exactly how you can implement them to lose fat quickly, and keep it off. What is a mini cut? With mini-cuts, you aim to lose around 1-1.25% of your bodyweight per week – for a total of anywhere between 4 to 6 weeks. The idea with this is that you’re able to quickly lose fat without the muscle loss and fatigue that would occur if you had extended it any longer. That said, the problem with mini-cuts is that they’re hard to stick to. And, even if you do manage to stick through it, because of the changes your body experiences during the mini-cut it makes it very easy to re-gain the fat you lost as soon as you’re done. I’ll show the exact tweaks I made to my workouts and diet to make the mini-cut easy to stick to and what I did afterwards to ensure the fat I lost stayed off so that you can do the same. Let’s start with workouts. For weights, prior to the mini cut, I was lifting 5 times a week using the 5 day workout split from my Built With Science Intermediate program. However, an aggressive calorie deficit now means I have much less fuel to energize my workouts and support my recovery. This can quickly lead to excessive fatigue and strength loss. To avoid this, I switched to a 4 day workout split from my Built With Science Intermediate program and removed 1 set from every single exercise in the routine. As for cardio, prior to the mini-cut, I was on average taking 10,000 steps a day and doing two 20 minute HIIT per week. My approach during the mini-cut was to further increase my overall activity to burn more calories everyday rather than have to rely solely on eating less calories to achieve my goal deficit. I decided to do two things to lose fat faster. First, by taking more walks throughout the day and making frequent use of this under desk treadmill at my office. Second, I replaced my two 20 minute HIIT sessions with something much easier to recover from, light cycling for 30 minutes 3-4 times a week. Now, dietary tweaks I made during my lean to shredded transformation process. During the mini-cut I dropped my calorie intake by 25% to around 1,900 calories. To make this sustainable, I was strategic in what specific foods I’d be eating less of. to cut calories from my diet while ensuring I still had enough carbs for energy and enough protein to maintain my muscle, I reduced my fat intake close to that minimum amount rather than considerably dropping my carb and protein intake. In addition to this, I strategically timed the ingestion of my carbs to best fuel my performance and recovery. As for coping with hunger and cravings, I made simple food swaps that kept me full and enabled me to eat pretty much the same meals as I was before the mini-cut, but now with far less calories. To help me resist temptations during the day and curb my cravings at night, I always made sure that I had some kind of tasty yet low calorie dessert. However, although these dietary changes were key to helping me quickly and sustainably lose fat throughout the 6 weeks, it’s what I did after that helped me keep my mini cut results and is where most people mess up. Why? The first has to do with your metabolism. There is also data to suggest that lower levels of activity make regulating hunger more difficult, making it easier to overeat after a diet. So, because you can expect that your new maintenance calories may be slightly lower by one or two hundred calories, remain active by doing things you enjoy and can sustain, and keep a close eye on your bodyweight. Your weight will initially increase by a lb or two mostly from water due to the increase in food you’re eating, but it should stabilize shortly after and is an indication that you’ve found the right balance. Now guys, keep in mind that mini-cuts are exactly what their name implies - mini. They are NOT a long-term, sustainable solution. It’s short and aggressive for a reason as they quickly become unsustainable if continued for too long. But when used properly, they are effective. And for those who need more guidance on exactly how to train, how to eat, and how to execute a sustainable plan to transform your body, take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+I+Lose+A+LOT+Of+Fat+In+6+Weeks+%28Mini-Cuts+Explained%29&utm_term=10%2F10%2F2021 UNDER-DESK TREADMILLS: Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Get 15% off your Briogeo order with my link https://www.briogeohair.com/abbeysharp and use code ABBEYSHARP at checkout. Thanks to Briogeo for sponsoring this video. Clean and effective hair care for all! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what it's like to try to eat like Christina Aguilera. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770496/pdf/JNME2019-2125070.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/pdf/nutrients-05-01169.pdf https://www.mdpi.com/2072-6643/12/6/1721 https://pubmed.ncbi.nlm.nih.gov/16936087/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636082/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ https://pubmed.ncbi.nlm.nih.gov/23317928/ https://pubmed.ncbi.nlm.nih.gov/30277799/ https://www.ahajournals.org/doi/10.1161/jaha.116.005162#d3e3715 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey Contribution by Giselle Segovia RD, MHSc

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🌟 **Java Burn Review | Java Burn Supplement Reviews || Java Burn Coffee || Does It Boost Your Metabolism?** 🌟 #javaburn #supplementreview #metabolismboost #weightloss #weightlosssupport #sunnyhealthandfitness Welcome back to Sunny Health and Fitness! In today's video, we're diving deep into the world of Java Burn, the coffee-based supplement that's been creating quite a buzz. ☕️✨ Are you curious if Java Burn really works? Does it truly boost your metabolism and help with weight loss? We've got you covered! In this comprehensive review, we'll explore: 🔍 **What is Java Burn? ** - Learn about the key ingredients and how this unique supplement works in synergy with your daily cup of coffee. 💪 **Benefits of Java Burn** - Discover the potential health benefits, including metabolism boost, increased energy levels, and weight management. 📊 **Scientific Backing** - We’ll look at the research and studies that support the claims made by Java Burn. 🤔 **Real User Reviews** - Hear from real users about their experiences with Java Burn. Did it work for them? Find out here! ⚠️ **Potential Side Effects** - Stay informed about any possible side effects or considerations before adding Java Burn to your routine. 🔥 **Our Final Verdict** - Is Java Burn worth trying? We'll give you our honest opinion based on all the evidence and reviews. Don't forget to like, comment, and subscribe for more health and fitness supplement reviews! Hit the notification bell so you never miss an update. 🚀 📢 **Links & Resources: ** - [Java Burn Official Website: https://cutt.ly/Nes0ty4W - [Related Articles: https://cutt.ly/6ehfiE6h - [More Reviews on Our Channel: https://youtu.be/FQyM__JCVR4 Stay healthy and fit, and thanks for watching! #JavaBurn #SupplementReview #MetabolismBoost #WeightLoss #SunnyHealthAndFitness --- Feel free to customize this description to better match your style and include any specific details or links you'd like to share with your viewers! #javaburn #weightlosssupport #coffee #boost #boostmetabolism #boost #javaburncoffee Answer: It contains green tea extract (enhances fat burning), L-theanine (improves concentration), chromium (regulates blood sugar) and green coffee extract (enhances metabolism). . Is Java Burn safe? Answer: Generally safe for most people, but may cause side effects such as caffeine-induced insomnia. Consult a doctor before use. . Java Burn vs. other weight loss supplements Answer: It is a convenient powder that mixes with coffee and has a certain combination of natural ingredients. . Where to buy Java Burn coffee and get the best deals Answer: Buy from the official website to ensure authenticity and find exclusive offers and bulk discounts ✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄: https://cutt.ly/Nes0ty4W ✅ Special 80% Off Today: https://cutt.ly/4edSuSsz #javaburn #weightlosssupport #coffee #boost #boostmetabolism #boost #javaburncoffee . Where to buy Java Burn coffee and get the best deals Answer: Buy from the official website to ensure authenticity and find exclusive offers and bulk discounts ✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄: https://cutt.ly/Nes0ty4W ✅ Special 80% Off Today: https://cutt.ly/4edSuSsz java burn coffee reviews java burn supplement review java burn reviews java burn coffee review java burn review java burn customer reviews java burn supplement java burn amazon reviews java burn coffee java burn review 2024 javaburn reviews java burn reviews amazon java burn real reviews java burn weight loss coffee javaburn review java burn reviews 2023 java burn weight loss supplement java burn fast coffee weight loss reviews on java burn java burn reviews java burn review java burn supplement review java burn coffee reviews java burn customer reviews java burn coffee review java burn review 2024 java burn supplement java burn amazon reviews javaburn reviews javaburn review java burn real reviews java burn reviews amazon java burn coffe review java burn review' java burn consumer reports review reviews on java burn java burn reviews 2023 real reviews java burn

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We can do fat loss but not weight loss Before calculation of macronutrients we should find our maintenance calories To find maintenance calories watch this video After finding your maintenance calories Find how much Protein Carb Fat To take for fat loss through this video I hope u enjoyed this video Pls subscribe and support us to grow

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