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Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way. 🔹 Are you truly in a plateau or just not seeing progress? 🔹 Why the scale isn’t always telling the full story 🔹 The BIGGEST mistakes people make when they think they’re stalled 🔹 How metabolism, hormones, and consistency play a role 🔹 What to do if you’ve been dieting for too long 0:00 - Are You Really Stuck? Let’s Talk Plateaus 0:24 - Why Fat Loss Plateaus Are So Frustrating 1:09 - The Biggest Mistake People Make When They Think They’re Stalled 2:30 - Quick Favor! Subscribe & Join Our Inner Circle 3:20 - What is a True Fat Loss Plateau? 5:03 - Why the Scale Lies (It’s Not Just About Fat!) 6:20 - The Danger of Chasing the Next Diet 7:53 - What Happens When You Lose a Lot of Weight? 8:23 - Why Cutting Calories More is NOT the Answer 10:02 - The Truth About Adaptive Thermogenesis 12:10 - Why I Don’t Immediately Lower My Clients’ Calories 14:08 - How to Know if You’re REALLY Stalled 16:01 - The Most Accurate Way to Track Fat Loss 17:59 - The Scale is NOT the Best Indicator of Progress 19:38 - Hidden Calories: Are You Really Tracking Everything? 21:18 - Clothing Test: A Sneaky Way to See Progress 23:44 - Should You Lower Calories or Increase Movement? 26:08 - The Weekend Overeating Trap 28:06 - Why You Should Get Your Hormones Checked 33:04 - How I Discovered My Hypothyroidism 35:36 - Why Sustainable Eating Beats Crash Dieting 35:59 - Final Thoughts & What to Do Next Before you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕ 📩 Join Our Inner Circle for Exclusive Content & Live Q&As 👉 https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join 🔥 Recommended Resources: 💪 1UP Nutrition (Use code JEANINE for a discount!) – https://1upnutrition.com/discount/jeanine 🥗 MegaFit Meals (Use code JEANINE10 for savings!) – https://megafitmeals.rfrl.co/p75q7 🩸 Get Your Hormones & Thyroid Checked with Transcend – https://www.transccendcompany.com/escoelite 💬 Let’s Connect! 📸 Instagram: [Insert Link] 🎙 Podcast: Listen on Apple & Spotify – https://link.chtbl.com/SGMjEwg6?sid=Stan%20Store 📺 Subscribe for More: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?sub_confirmation=1 Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇 Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j #fatloss #weightloss #fatlossplateau #fitnessover40 #menopauseweightloss #womenshealth #midlifefitness #weightlosstips #healthylifestyle #fitnessmotivation #weightlossjourney #healthyliving #sustainableweightloss #fatlosstips #metabolism #hormones #macros
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Weight loss is a common goal for many individuals seeking to improve their health and well-being. However, achieving and maintaining weight loss can be a challenging process. In recent years, the emergence of new medications, such as semaglutide, has provided an additional tool for individuals looking to lose weight.
The Science Behind Semaglutide Weight Loss
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body and helps to regulate blood sugar levels and appetite.
Studies have shown that semaglutide can help to promote weight loss by reducing appetite, increasing feelings of fullness, and slowing the emptying of the stomach. These effects can lead to a reduction in calorie intake and ultimately result in weight loss.
Clinical Trials and Results
Several clinical trials have been conducted to evaluate the effectiveness of semaglutide for weight loss. One of the most notable trials is the STEP program, which consisted of four phase 3 trials involving over 4500 participants with obesity or overweight.
The results of these trials showed that participants who took semaglutide in combination with lifestyle interventions lost significantly more weight compared to those who received a placebo. On average, participants in the semaglutide group lost around 15-20% of their body weight over the course of the trials.
Potential Side Effects
While semaglutide has shown promising results for weight loss, it is important to be aware of potential side effects associated with the medication. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation.
In rare cases, semaglutide has been associated with more serious side effects such as pancreatitis and kidney problems. It is important to discuss the potential risks and benefits of semaglutide with a healthcare provider before starting treatment.
Key Considerations for Using Semaglutide
Before starting treatment with semaglutide, it is important to discuss your medical history and any existing health conditions with a healthcare provider. Semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid problems, or kidney disease.
Additionally, it is important to follow a healthy diet and exercise regimen while taking semaglutide to maximize weight loss results. Regular monitoring by a healthcare provider is also recommended to ensure the medication is working effectively and to monitor for any potential side effects.
Conclusion
Semaglutide has emerged as a promising option for individuals looking to achieve weight loss. Studies have shown that semaglutide can help to promote weight loss by reducing appetite and calorie intake. However, it is important to be aware of potential side effects and to work closely with a healthcare provider when considering semaglutide for weight loss.
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