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THUMBS if you liked it | SUBSCRIBE if you loved it! Follow me on my Keto Cut 30 day series which ends on June 7th. Hello everyone and welcome to my channel. Hopefully this channel helps beginners who are just starting a fitness journey. I’ll be sharing everything I’ve learned over the past couple of years related to fitness. If you have any questions don’t hesitate to ask! Instagram @robzwithaZ

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Why “You Need to Do Cardio for Fat Loss” Is a Myth! I often hear people say, “I need to do more cardio to lose fat.” It’s a common belief, but here’s the truth: cardio is not essential for fat loss. 🏃‍♀️ Don’t get me wrong—cardio has incredible health benefits. It strengthens your heart ❤️, improves endurance, and can help boost your mood 😊. But when it comes to fat loss, cardio is not the magic bullet. Fat loss boils down to one fundamental principle: a caloric deficit. 🔥 You need to burn more calories than you consume. This can be achieved through many avenues—not just through cardio. In fact, increasing daily activity, like walking more 🚶‍♂️ or simply moving around more during the day, can be just as effective, if not more sustainable, for fat loss than pounding away on the treadmill. The science is clear: weight loss happens when you consistently consume fewer calories than your body burns. ⚖️ Sure, cardio can help burn calories, but it’s not the only or even the best way to do it. In fact, relying solely on cardio can lead to burnout 🥵, muscle loss, and plateaus. Studies show that combining resistance training 🏋️‍♀️ with a balanced diet 🥗 can not only help you maintain lean muscle mass but also boost your metabolism, making fat loss more efficient. For those who want to lose fat, here’s the takeaway: focus on total daily energy expenditure (TDEE). 📈 Increasing your steps, strength training, and even adjusting your nutrition will all contribute to creating the deficit needed for fat loss. Cardio can complement these efforts, but it’s not a requirement. Don’t let the cardio myth trap you—find what works for your body and make it sustainable. 💪 Let’s focus on the bigger picture: overall health, a balanced approach ⚖️, and finding joy in movement, not punishment. You’ve got this! 👊 Are you ready to break free from the cardio myth and start a more sustainable approach to fat loss? Reach out, and let’s achieve your goals together! 💥 #FatLossMyths #CardioFacts #CaloricDeficit #MoveMore #StrengthTrainingForFatLoss #HealthyLifestyle #fitness #losefat #loseweight #healthyapproach #coaching #momof2 #fitwithkids

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Interested in GLP-1 supplements but aren’t sure where to start? Thankfully, Fruitful Yield’s done the guessing work for you! We have a variety of GLP-1 support supplements even for those that are already on GLP-1 Agonists! In this video, we have featured a few products from @thecodeage and @supergut to get you started!

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Are you looking to start a ketogenic diet but feeling overwhelmed by the variety of products available on the market? Look no further than Dischem, a popular South African pharmacy chain that offers a wide range of keto-friendly supplements to help you on your journey to better health. Whether you’re looking for MCT oil, collagen powder, or keto-friendly snacks, Dischem has got you covered. In this guide, we’ll take a closer look at some of the top keto products available at Dischem to help you make an informed decision.

Dischem Keto Products: A Guide to Ketogenic Supplements Available

When embarking on a ketogenic diet, it’s important to fuel your body with the right nutrients to support ketosis and promote fat burning. Dischem offers a variety of keto products that can help you achieve your health and wellness goals. From supplements to snacks, Dischem has everything you need to stay on track with your keto lifestyle.

MCT Oil

MCT oil, or medium-chain triglyceride oil, is a popular supplement among keto dieters. MCTs are easily digested and converted into ketones, which can be used by the body for energy. Dischem offers a range of MCT oils that can be added to your morning coffee or smoothie for an extra boost of energy and mental clarity. Look for brands like Bulletproof and MCT Co for high-quality MCT oils that are perfect for your ketogenic diet.

Collagen Powder

Collagen is a protein that plays a vital role in skin health, joint health, and gut health. Many keto dieters choose to supplement with collagen powder to support their overall well-being. Dischem carries a variety of collagen powders that can be added to your favorite recipes or beverages. Look for hydrolyzed collagen powder, which is easily absorbed by the body, and choose brands like Vital Proteins or NeoCell for the highest quality collagen supplements.

Keto-Friendly Snacks

When following a ketogenic diet, finding snacks that are low in carbs and high in fat can be a challenge. Dischem offers a selection of keto-friendly snacks that are perfect for satisfying your cravings while staying on track with your diet. Look for products like nut butters, pork rinds, and sugar-free chocolates to keep you fueled and energized throughout the day. Brands like Oh Mega, Pork Crackle, and Simply Keto offer delicious snack options that are perfect for keto dieters.

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Electrolyte Supplements

Electrolyte imbalances are common on a ketogenic diet, as the body excretes more water and minerals when in ketosis. To ensure you stay properly hydrated and maintain optimal electrolyte levels, consider adding an electrolyte supplement to your daily routine. Dischem offers a variety of electrolyte supplements that can help prevent symptoms like muscle cramps, fatigue, and headaches. Look for products that contain magnesium, potassium, and sodium for the best results.

Keto-Friendly Protein Powders

Protein is an essential nutrient for muscle growth, repair, and maintenance, especially for those following a ketogenic diet. Dischem offers a selection of keto-friendly protein powders that are low in carbs and sugar, making them perfect for supporting your fitness goals. Look for whey protein isolate, collagen protein, or plant-based protein powders that are free from artificial ingredients and fillers. Brands like USN, Nutritech, and NPL offer high-quality protein powders that can help you reach your daily protein intake while staying in ketosis.

Summary and FAQ

As you can see, Dischem offers a wide range of keto products to help you stay on track with your ketogenic diet. Whether you’re looking for supplements to support ketosis, snacks to curb your cravings, or protein powders to fuel your workouts, Dischem has everything you need to succeed on your keto journey. Remember to consult with a healthcare professional before making any changes to your diet or supplementation routine, and listen to your body to determine which products work best for you.

Are all Dischem Keto Products suitable for beginners on a ketogenic diet?

Yes, Dischem offers a variety of products that are perfect for beginners on a ketogenic diet. From MCT oil to collagen powder to electrolyte supplements, Dischem has everything you need to support your health and wellness goals while following a keto lifestyle. It’s important to start slowly and listen to your body’s signals when adding new products to your routine.

What are some popular brands of keto products at Dischem?

Some popular brands of keto products available at Dischem include Bulletproof, MCT Co, Vital Proteins, NeoCell, Oh Mega, Pork Crackle, Simply Keto, USN, Nutritech, and NPL. These brands offer high-quality products that are perfect for supporting a ketogenic diet and helping you reach your health and fitness goals.

How can I incorporate Dischem Keto Products into my daily routine?

There are many ways to incorporate Dischem Keto Products into your daily routine. You can add MCT oil to your morning coffee or smoothie, mix collagen powder into your favorite recipes or beverages, snack on keto-friendly options like nut butters or pork rinds, stay hydrated with electrolyte supplements, and fuel your workouts with keto-friendly protein powders. Experiment with different products and find what works best for you and your unique goals and preferences.