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Jennifer Lopez Opens Up About Her Health, Life, and Love | Dr. Oz | S6 | Ep 84 | Full Episode Her body, that beauty! It's Jennifer Lopez. In this episode, JLO sits down with Dr. Oz and reveals how she keeps it all together. Learn all about her health issues, her busy career, and her love life! In addition, do you feel like you're on an emotional roller coaster? One minute you're happy, the next minute you're irritable. Those highs and lows could be the result of a poor diet throwing your body out of whack. Dr. Oz shares the plan to level out your mood swings. Also, are your feet taking a constant beating? From rough calluses to painful blisters, life can be extremely hard on anyone's feet. Learn to take a stand! Dr. Oz provides a guide to easy home remedies to alleviate pain and get rid of your most common foot problems. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #celebrity #jenniferlopez #poordietresults #moodswings #commonfootproblems

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http://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise, Part III. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Best Times To Perform Aerobic Activity Another important point that needs to be raised is that in order for aerobic exercise to be an effective fat burner it needs to be performed at the appropriate times. There are only two times that aerobic exercise is effective in burning fat. 1. In The Morning On An Empty Stomach: The best time to perform cardiovascular exercise is first thing in the morning on an empty stomach after drinking 16 to 24 ounces of water in order to prevent dehydration. When performed at this time you burn 300% more body fat that at any other time in the day because your body does not has any glycogen (stored carbohydrates-sugar) in the system to burn. Therefore, it has to go directly into the fat stores in order to get the energy necessary to complete the activity. 2. Right After Weight Training: The other time when aerobic exercise is effective is immediately after the weight training session. The reason for this is that when exercise is not performed first thing in the morning it takes your body approximately anywhere between 20 to 30 minutes to start burning fat. This is because that it how long it takes the body to deplete its glycogen stores and switch to a fat burning environment. Therefore, it would not be efficient to perform aerobic exercise by itself at any other time during the day because you would need to perform it for 20-30 minutes just to get to the fat burning stage and for an additional 20 minutes just so that you burn fat. This would give a grand total of 50 minutes a day and in my opinion, I think that unless you are a competitive bodybuilder with a perfect diet and a superb supplementation program designed to protect muscle mass, aerobic exercise should not be performed for more than 6 sessions a week of 20-45 minutes a day for males and 30-45 minutes for females since this would put you at a risk of losing muscle mass. Only competitive bodybuilders sometimes need to go as high as 45 minutes, twice a day. Keep in mind however that this is performed for a short period of time and only in conjunction with a pre-contest diet which consists of a high frequency of meals and with supplementation like glutamine, which helps to protect muscle tissue. Remember that more is not always better and this is especially true when it comes to aerobic exercise. Check out all of my Workout Vlogs here: http://bit.ly/1Bz3WYo Download my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobic... If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html

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Day 54 | 100 Days Weight Loss Challenge | Simplest Weight Loss Method Weight loss doesn’t have to be complicated! Ilmee Mintz brings you easy-to-follow fitness plans, including Chloe Ting-inspired challenges and Jeff Nippard-style strength training. Master portion control, embrace healthy habits, and join us for a 100 Days Weight Loss Challenge that changes everything! Lose weight with this simplest method. Get a handbook here. https://pensight.com/x/ilmeemintz Facebook Subscribe https://www.facebook.com/100063669992480/subscribe/ Substack subscribe https://ilmeebaemintz883681.substack.com?r=1rip0m&utm_medium=ios Disclaimer : Ilmee Mintz recommends that you talk to your physician before beginning any of exercises and advice from this channel. You should understand that when participating in any workout or advice is the possibility of physical injury. If you engage in this program you are agreeing that you do so at your own risk. #portioncontrol @IlmeeMintz #100daysweightlosschallenge

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Qandli Diabet va Vazn Tashlash uchun Mo'jizaviy Dori: GLP-1 Ushbu videoda GLP-1 gormoni haqida batafsil ma'lumot beramiz. GLP-1 nima ekanligini, uning tanaga ta'sir mexanizmlari qanday ishlashini, boshqa dorilardan qanday farq qilinishini va kimlar uchun foydali ekanligini ko'rib chiqamiz. Videoga like bosing va fikringizni, qasi mavzudagi videolar sizni qiziqtirishini yozib qoldiring! Vaqt ustiga bosib vaqt qarshisidagi savolga javob oling! . 0:00 Video haqida 0:33 Tanaga ta'sir mexanizmlari qanday? 1:13 Boshqa dorilardan farqi nimada? 2:07 Kimlar uchun foydali? 2:24 Xulosa . Ijtimoiy tarmoqdagi sahifalarimizga obuna bo'ling: Instagram: https://instagram.com/drdilshod?igshi... Telegram: https://t.me/DrDilshodtursunov Facebook: https://www.facebook.com/DrDilshodtur... . Murojaat uchun: +998 94 651 30 00 -------------------------------------------------------- Tursunov Dilshod O'tkirjanovich 1999-2006 Toshkent tibbiyot akademiyasi, tibbiyot fakulteti 2007-2014 Amerika Qo'shma Shtatlarida magistratura 2008-2009 AQSh ning Emory adventist Star shifoxonasida ichki kasalliklar bo'limida malaka oshirdi. 2013-2014 AQShning Well Star shifoxonasida endokrinologiya bo'limida malaka oshirdi. 2016- Hindistonning "Max Super Specialty" kasalxonasida nefrologiya va transplantatsiya bo'limida malaka oshirdi. 2018-2020 Toshkent tibbiyot akademiyasida ichki kasalliklar va revmotologiya bo'yicha malaka oshirdi. -------------------------------------------------------- #dilshod_tursunov #drdilshod

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Willkommen zu unserem intensiven Plan für schnelle Ergebnisse im Abnehmen in nur 4 Wochen! Viele von uns streben danach, Gewicht zu verlieren und einen gesünderen Lebensstil zu führen. Mit diesem Programm wollen wir Ihnen helfen, Ihre Ziele zu erreichen und den Prozess so effizient wie möglich zu gestalten.

Was beinhaltet unser Abnehmplan?

Unser Abnehmplan umfasst eine Kombination aus gesunder Ernährung, gezieltem Training und Motivation, um Ihnen zu helfen, in kürzester Zeit Ergebnisse zu erzielen. Wir haben diesen Plan mit Experten zusammengestellt, um sicherzustellen, dass er effektiv und sicher ist.

Ernährung spielt eine entscheidende Rolle beim Abnehmen, daher haben wir spezielle Mahlzeiten und Snackoptionen zusammengestellt, die reich an Nährstoffen sind und dabei helfen, Fett zu verbrennen. Unsere Rezepte sind einfach zuzubereiten und schmecken köstlich, damit Sie sich nicht einschränken müssen.

Das Trainingsprogramm besteht aus einer Mischung aus Ausdauer- und Krafttraining, um Ihren Stoffwechsel anzukurbeln und Muskelmasse aufzubauen. Unsere Workouts sind so konzipiert, dass sie effektiv Kalorien verbrennen und Ihnen dabei helfen, Ihren Körper zu straffen und zu formen.

Wie kann unser Plan Ihnen helfen?

Unser Abnehmplan gibt Ihnen einen klaren Leitfaden für die nächsten 4 Wochen, sodass Sie genau wissen, was Sie jeden Tag tun müssen, um Ihre Ziele zu erreichen. Mit unserem strukturierten Plan können Sie sicherstellen, dass Sie auf dem richtigen Weg bleiben und keine Zeit verschwenden.

Unser Programm ist nicht nur auf schnelle Ergebnisse ausgelegt, sondern auch darauf, Ihnen zu helfen, langfristig gesunde Gewohnheiten zu entwickeln. Wir möchten, dass Sie nicht nur Gewicht verlieren, sondern auch Ihren Lebensstil langfristig verbessern und aufrechterhalten.

Mit unserem intensiven Plan für schnelle Ergebnisse im Abnehmen in 4 Wochen können Sie Ihren Körper transformieren und Ihr Selbstvertrauen steigern. Wir glauben fest daran, dass Sie mit Engagement und Durchhaltevermögen alle Ihre Ziele erreichen können.

Tipps für den Erfolg

1. Bleiben Sie hydratisiert: Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel zu unterstützen und Giftstoffe aus Ihrem Körper zu eliminieren.

2. Planen Sie Ihre Mahlzeiten im Voraus: Indem Sie Ihre Mahlzeiten im Voraus planen, vermeiden Sie impulsives Essen und können sicherstellen, dass Sie gesunde Optionen wählen.

3. Fordern Sie sich selbst heraus: Versuchen Sie, jede Woche Ihre Trainingsziele zu steigern, um Ihren Körper zu fordern und Fortschritte zu erzielen.

Abschlussgedanken

Wir hoffen, dass unser intensiver Plan für schnelle Ergebnisse im Abnehmen in 4 Wochen Ihnen dabei hilft, Ihre Ziele zu erreichen und Ihren Körper zu transformieren. Denken Sie daran, dass Veränderungen Zeit brauchen, aber mit Engagement und Hingabe können Sie alles erreichen, was Sie sich vornehmen.

Wenn Sie Fragen haben oder zusätzliche Unterstützung benötigen, zögern Sie nicht, uns zu kontaktieren. Wir sind hier, um Ihnen zu helfen und Sie auf Ihrem Weg zum Erfolg zu begleiten. Viel Glück!

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Breakfast For Weight Loss @ http://womenanddiets.com. Belly Fat Loss Success Tips For Women Start With Breakfast That Includes FIBER, PROTEIN and GOOD FAT Here's A Great Fat Loss Tip To Jumpstart Your Day NEVER SKIP BREAKFAST • Breakfast is your starting point for losing FAT for the rest of the day • The most essential components of your breakfast are FIBER, PROTEIN and GOOD FATS 3 COMPONENTS • FIBER slows down the release of sugar into your bloodstream. You won't have the highs and lows associated with cravings for sweets or junk food • PROTEIN takes longer to digest. In combination with FIBER you will feel fuller longer • GOOD FAT also aids in FAT LOSS. It seems strange but it really works Breakfast Ideas • Chobani Low-fat Greek Yogurt (5 calories) with blueberries (or raspberries) + 2 hard boiled eggs (156 calories) • Ezekiel 4:9 Sprouted Grain Toast (1 slice - 80 calories) with Tree of Life Almond Butter (90 calories/tbsp) and Wax Orchard Apple Butter (23 calories/tbsp) • 2 Scrambled Eggs (199 calories) with sauteed vegetables + 1 apple • Calories obtained from http://caloriecount.about.com/ Head On Over To: http://womenanddiets.com And Check Out Our FREE STUFF Tab Website: http://womenanddiets.com Website: http://antonfkip.com Google+: https://docs.google.com/open?id=0B3cxqH3UEEiFdjRNV3g1ZmxZN2c YouTube Channel: WomenAndDiets YouTube: http://www.youtube.com/user/WomenAndDiets?feature=mhee Video: http://www.youtube.com/watch?v=ziFPAGlgMP0&feature=youtu.be