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Some people report hair loss while taking GLP-1 medications like Mounjaro or Wegovy. But is it really caused by the medication? In this video, our doctor explains the possible causes, what the research says, and what you can do if you're noticing hair thinning. Timestamps: 0:00 - Intro 1:34 - What is the prevalence of hair loss with GLP-1 receptor agonists? 4:55 - What is the mechanism? 7:02 - Hormonal changes and hair loss 8:43 - What is a normal hair growth cycle? 11:51 - What are the treatment options for hair loss? ---------------- ABOUT SIMPLYWEIGHT Healing with Compassion, Driven by Science Simplyweight transforms lives by combining decades of clinical expertise with personal insight to create holistic digital and clinical offerings. We help people understand and nurture themselves at a deep level, unlocking a wellspring of physical, emotional and mental health that goes far beyond a number on a scale. ---------------- BOOK AN APPOINTMENT AT OUR CLINICS: VIRTUAL OR IN-PERSON Simplyweight operates specialist clinics offering bespoke, medical weight loss services. We help people not only lose weight and maintain it but also treat weight-related conditions such as type 2 diabetes, thyroid issues, PCOS/PCOD, infertility, fatty liver, sexual dysfunction, and more. Virtual and in-person consultations are available for your convenience. VISIT OUR UK CLINIC: www.thelondonobesityclinic.com VISIT OUR INDIA CLINIC: www.thelondonobesityclinic.co.in ---------------- ABOUT DR. RAJ 🩺 Hi, I’m Dr. C. Rajeswaran (Dr. Raj), a Consultant Endocrinologist and Bariatric Physician with over 25 years of experience helping thousands of people manage obesity and related health conditions globally. On this channel, my team and I provide science-based advice to help you understand your body, hunger, and metabolism, guiding you to a healthier weight and better quality of life. We’re here to cut through the misinformation and support your well-being. Visit my website for more: https://www.docrajeswaran.com/ Declaration: It is always a good practice to declare any conflict of interest. Dr C. Rajeswaran is a director of Simplyweight. Dr Rajeswaran has been a speaker and/or attended advisory board meetings for the following pharmaceutical companies: Boehringer Ingelheim Ltd, Sanofi, MSD, Novo Nordisk, Knapp, Janssen, Sunovion, Pfizer, Astra Zeneca and Eli Lilly. ---------------- DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's YouTube channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk. 🤖 AI DISCLOSURE: We believe in combining medical expertise with innovative technology to share knowledge about weight management and healthy living. This video may include AI-enhanced elements (such as translations, dubbing, avatars, voiceovers, images, and other creative elements) to help us deliver clear, accessible health knowledge that reaches as many people as possible. While our healthcare team oversees our content, this video is for informational purposes only and should not be considered medical advice. For personalised weight loss support, you can book a consultation (virtual or in-person) at one of our Simplyweight clinics. ---------------- #HairLoss #HairHealth #MounjaroWeightLoss #WegovyWeightLoss #Wegovy #Mounjaro #GLP1 #WeightLossMedications #Ozempic #Tirzepatide #Zepbound #Semaglutide #WeightLossInjections #MounjaroInjection #WeightLoss

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Since the introduction of Semaglutide as a weight loss medication, many individuals have experienced significant success in their weight loss journey. Semaglutide works by mimicking a hormone that regulates appetite and food intake, leading to reduced caloric consumption and ultimately, weight loss. However, the real challenge lies in maintaining this weight loss in the long term. Without the right strategies in place, it can be easy to slip back into old habits and regain the weight that was lost. In this article, we will discuss various strategies for sustaining weight loss after using Semaglutide, ensuring that you can maintain your success and achieve lasting results.

Setting Realistic Goals and Expectations

One of the most important strategies for sustaining weight loss after using Semaglutide is setting realistic goals and expectations. It’s essential to understand that weight loss is a gradual process and that it’s normal to experience fluctuations along the way. By setting realistic goals, you can avoid feeling discouraged if you don’t see immediate results and stay motivated to continue on your weight loss journey.

When setting goals, it’s crucial to be specific, measurable, achievable, relevant, and time-bound. This means setting concrete objectives that you can track, ensuring that they are within your reach, aligning with your values and priorities, and establishing a timeline for achieving them. By taking a strategic approach to goal-setting, you can maintain your focus and stay on track towards your long-term weight loss goals.

Additionally, it’s essential to manage your expectations and understand that sustainable weight loss takes time. While Semaglutide can assist in jumpstarting your weight loss journey, it’s still up to you to maintain healthy habits and make lasting lifestyle changes. By being patient with yourself and staying committed to your goals, you can set yourself up for long-term success.

Embracing a Balanced and Nutritious Diet

Another crucial strategy for sustaining weight loss after using Semaglutide is embracing a balanced and nutritious diet. While Semaglutide can help reduce your appetite and cravings, it’s essential to fuel your body with nutrient-dense foods that support your overall health and well-being. Make sure to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure that you’re getting all the essential nutrients your body needs.

One effective way to ensure that you’re eating a balanced diet is to meal prep and plan your meals in advance. By preparing healthy meals ahead of time, you can avoid the temptation of reaching for convenient, unhealthy options when you’re hungry or pressed for time. Additionally, practicing mindful eating can help you tune into your body’s hunger and fullness cues, ensuring that you’re eating to fuel your body rather than out of boredom or emotional triggers.

It’s also essential to practice moderation and portion control, even when enjoying your favorite treats. Remember that no foods are off-limits, but it’s crucial to enjoy them in moderation and be mindful of how they fit into your overall diet. By striking a balance between nutritious foods and indulgences, you can sustain your weight loss while still enjoying the foods you love.

Staying Active and Incorporating Exercise

Alongside a balanced diet, staying active and incorporating exercise into your routine is key to sustaining weight loss after using Semaglutide. Regular physical activity not only helps burn calories and maintain muscle mass but also has numerous health benefits, including improving cardiovascular health, boosting mood, and reducing stress levels. Aim to incorporate a combination of aerobic exercise, strength training, and flexibility exercises into your weekly routine to achieve a well-rounded fitness regimen.

Find activities that you enjoy and look forward to, whether it’s going for a walk in nature, taking a dance class, or hitting the gym with a friend. By finding activities that you love, you’re more likely to stick with them long term and make exercise a sustainable part of your lifestyle. Additionally, setting specific, measurable fitness goals can help keep you motivated and track your progress over time, whether it’s increasing your endurance, building strength, or improving flexibility.

If you find it challenging to stay motivated to exercise, consider seeking support from a workout buddy, joining a group fitness class, or working with a personal trainer. Having someone to hold you accountable and provide encouragement can make a significant difference in staying consistent with your exercise routine and achieving your weight loss goals.

Prioritizing Sleep and Stress Management

Another critical aspect of sustaining weight loss after using Semaglutide is prioritizing sleep and stress management. Lack of sleep and chronic stress can have a significant impact on your appetite, cravings, metabolism, and overall well-being, making it harder to maintain your weight loss goals. Aim to get at least 7-9 hours of quality sleep each night to support your body’s natural restoration and recovery processes and regulate hunger hormones.

In addition to adequate sleep, finding healthy ways to manage stress is essential for sustained weight loss. Chronic stress can lead to emotional eating, cravings for high-calorie foods, and disrupted sleep patterns, all of which can sabotage your weight loss efforts. Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or spending time in nature to help calm your mind and body and reduce overall stress levels.

It’s also crucial to prioritize self-care and make time for activities that bring you joy and relaxation. Whether it’s reading a book, taking a hot bath, or spending time with loved ones, finding moments of rest and rejuvenation can help refresh your mind and body and support your overall well-being. By managing your sleep and stress levels, you can create a supportive environment for sustained weight loss and long-term success.

Seeking Support and Accountability

Finally, seeking support and accountability from others can be a valuable strategy for sustaining weight loss after using Semaglutide. Whether it’s through joining a weight loss support group, working with a health coach, or enlisting the help of friends and family, having a support system in place can help keep you motivated, accountable, and encouraged throughout your weight loss journey.

Consider sharing your goals and progress with a trusted friend or family member who can cheer you on and provide motivation when you’re feeling discouraged. Joining a weight loss group or online community can also offer valuable insights, tips, and encouragement from others who are on a similar journey. Additionally, working with a health coach or nutritionist can provide personalized guidance and support to help you navigate any challenges or setbacks along the way.

Remember that it’s okay to ask for help and lean on others for support when needed. By surrounding yourself with a supportive network of individuals who have your best interests at heart, you can stay focused, motivated, and committed to sustaining your weight loss and achieving lasting success.

By implementing these strategies and making sustainable lifestyle changes, you can maintain your weight loss success long term and enjoy the many benefits of a healthier, happier life. Remember that weight loss is a journey, not a destination, and it’s essential to be patient, kind to yourself, and consistent in your efforts. With the right mindset, habits, and support, you can sustain your weight loss after using Semaglutide and continue to thrive in your health and wellness goals.

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