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Mounjaro is a prescription medication for weight reduction that is intended to assist patients in accomplishing their desired level of fat loss. While taking Mounjaro may be helpful in assisting you in losing weight, it is essential to pay attention to the foods you eat in order to get the greatest possible outcomes. If you are taking Mounjaro, here are five meals you should avoid and five you should think about eating for the absolute best results. Subscribe for more: / @genesislifestylemedicine Check out our services: https://www.genesislifestylemedicine.... Check out our supplements: https://www.genesissupplementsusa.com/ (0:00) - Intro (0:36) - Five foods to stay away from (2:30) - Five foods to eat (4:30) - Pay attention to your food and meals (5:00) - Why do you need to eat well while on Mounjaro? (5:45) - Conclusion #weightloss #weightlossjourney #mounjaro
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Subscribe for 3x Videos Per Week! http://ThomasDeLauer.com Dehydration Hinders Fat Loss Results and Affects the Liver- Here’s How- Thomas DeLauer Organ function- If your kidneys become dehydrated, their main job of filtering the blood becomes inhibited, and so passes a lot of the job onto the liver. One of the liver’s functions is to metabolize stored fat in the body, and therefore only has half the fat burning capacity if your kidneys are malfunctioning from dehydration. Liver is babysitting two kids instead of just one. Endocrine system- Growth hormone (hgH) is a potent fat burning hormone. It binds itself to the receptor sites of fat cells and breaks down triglycerides, shrinking the fat cell. However, hgH production is hugely reduced when the body is dehydrated, limiting fat metabolism. Cognitive function- The brain is made of roughly 80% water, and is therefore very sensitive to changes in water level. Just 2% dehydration can reduce cognitive function by up to 30%. This can lead to a feeling of tiredness and fatigue, which negatively promotes a lack of motivation to exercise and eat correctly – indirectly hinders fat burning (1) Study- One study looked at dehydration and obesity and used urine samples provided for the U.S. National Health and Nutrition Examination Survey 2009-2012 from 9,500 participants ages 18 to 64. The study found that nearly one-third of participants were inadequately hydrated and that the odds of being obese were 1.59 times higher for people who were not well-hydrated – also found that a lack of proper hydration was associated with higher body mass index. (2,3) Study Links: http://www.annfammed.org/content/14/4/320.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940461/ Improve Your Hydration- Drink a full glass of water on waking. Six to eight hours of sleeping leaves us dehydrated first thing in the morning. The worst thing you can do at this time of the day is immediately drink tea or coffee – they act as diuretics and will dehydrate you even further. It is important to include electrolytes (salt) in your water to mitigate the risk of hypernatremia (condition where the sodium concentration of your blood becomes too low due to drinking too much plain water when dehydrated) By doing this you’ll also rehydrate more effectively as the salt helps the water pass from your gut into the blood and keeps it there (if you only drink plain water when you’re severely dehydrated you’ll only absorb 50% of the amount you drink.) (1,4) Highly polarized water is attracted to positively charged sodium in the blood. References: 1) Four Ways Dehydration Inhibits Fat Loss and Four Ways To Fix It | Health Bath. (n.d.). Retrieved from http://health-bath.co.uk/blog/four-ways-dehydration-inhibits-fat-loss-and-four-ways-to-fix-it/ 2) Inadequate Hydration, BMI, and Obesity Among US Adults: NHANES 2009–2012. (n.d.). Retrieved from http://www.annfammed.org/content/14/4/320 3) The Surprising Link Between Dehydration and Obesity - Nutrition - Health.com. (n.d.). Retrieved from http://www.health.com/nutrition/drink-water-stay-slimmer 4) Thirsty? New Study Links Good Hydration To Slimmer Waistlines : The Salt : NPR. (n.d.). Retrieved from http://www.npr.org/sections/thesalt/2016/07/12/485737511/thirsty-new-study-links-good-hydration-to-slimmer-waistlines Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Keto Ambassador Spotlight Bryan Otte
✅ Official Website: https://bit.ly/lipozem-buynow ✅ Official Website: https://bit.ly/lipozem-buynow Lipozem is a dietary supplement marketed for weight loss and appetite control. It's often promoted as a natural option to aid in shedding excess pounds by boosting metabolism, reducing appetite, and enhancing energy levels. The key ingredients in Lipozem and how it generally works are described below: Ingredients Lipozem’s formula often includes ingredients known to aid in weight management, though the specific blend may vary. Some common ingredients you may find in similar supplements include: Garcinia Cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), which is believed to help reduce appetite and inhibit fat storage. Green Tea Extract: Rich in antioxidants and catechins, this extract may boost metabolism and fat oxidation. Caffeine: A stimulant that increases energy and helps with fat burning by stimulating thermogenesis. Green Coffee Bean Extract: Contains chlorogenic acid, which may help reduce fat absorption and improve metabolism. Glucomannan: A dietary fiber that expands in the stomach to promote fullness and reduce appetite. CLA (Conjugated Linoleic Acid): Known for its potential to reduce body fat by promoting fat metabolism. How Lipozem Works Lipozem is designed to work in the following ways: Appetite Suppression: Ingredients like Garcinia Cambogia and glucomannan help promote satiety, which can reduce hunger and cravings, aiding in caloric control. Thermogenesis: Caffeine and green tea extract are believed to stimulate thermogenesis, a process that raises the body’s heat production to burn more calories, even at rest. Fat Oxidation: Green coffee bean and CLA support fat oxidation, which is the breakdown of fat for energy. This process helps the body use fat stores as a fuel source. Boosted Metabolism: The combination of caffeine and green tea extract may enhance metabolic rate, meaning your body may burn calories at a slightly faster rate.
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Lifeline Keto’s Shark Tank Success: Charting a New Path in Weight Loss
In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. As more and more people embrace this low-carb, high-fat diet, the demand for keto-friendly products has skyrocketed. Enter Lifeline Keto, a groundbreaking supplement that has taken the weight loss industry by storm. With its unique formula and proven results, Lifeline Keto has managed to secure a spot on the hit TV show Shark Tank and secure funding from some of the biggest names in the industry.
The Beginning of Lifeline Keto
Lifeline Keto was founded by a team of health and nutrition enthusiasts who were passionate about finding a natural and effective solution for weight loss. After years of research and development, they finally perfected their formula and decided to bring it to the market. Their goal was to help people achieve their weight loss goals without having to resort to extreme diets or dangerous weight loss pills. The founders of Lifeline Keto believed that everyone deserves to feel confident and healthy in their own skin, and they were determined to make that a reality.
When Lifeline Keto first entered the market, it was met with skepticism and hesitation. Many people were wary of trying yet another weight loss supplement, especially one that claimed to be different from the rest. However, as more and more people started seeing real results with Lifeline Keto, word began to spread. People were amazed by how quickly and effectively they were able to shed excess pounds and improve their overall health. Before long, Lifeline Keto had developed a loyal following of satisfied customers who couldn’t stop raving about their results.
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The Shark Tank Experience
One of the biggest turning points for Lifeline Keto came when they were given the opportunity to pitch their product on Shark Tank. The founders knew that appearing on the show could be a make or break moment for their company, but they were confident in the effectiveness of their product. As they presented Lifeline Keto to the panel of investors, they emphasized the science behind their formula and the real-life success stories of their customers. The sharks were impressed by what they heard and saw potential in Lifeline Keto as a profitable investment.
After a tense negotiation, Lifeline Keto was able to secure a deal with one of the sharks who saw the potential for massive growth in the weight loss supplement market. With the backing of a shark, Lifeline Keto was able to scale their operations, reach a wider audience, and continue to innovate their product. The exposure from Shark Tank also helped Lifeline Keto gain credibility and trust among consumers, further solidifying its position as a leader in the weight loss industry.
The Future of Lifeline Keto
With the support of the sharks and a growing base of loyal customers, the future looks bright for Lifeline Keto. The company is constantly researching and developing new products to help people achieve their weight loss goals and improve their overall health. Lifeline Keto is committed to providing safe, effective, and affordable solutions for weight loss, and they have no plans of slowing down anytime soon. As more and more people discover the benefits of the ketogenic diet, Lifeline Keto is poised to become a household name in the weight loss industry.
Whether you’re just starting your weight loss journey or looking for a way to enhance your results, Lifeline Keto may be the solution you’ve been searching for. With its proven formula, glowing reviews, and backing from Shark Tank investors, Lifeline Keto is setting a new standard for weight loss supplements. Say goodbye to fad diets and harmful weight loss pills, and try Lifeline Keto today to experience the benefits for yourself.
Remember, achieving your weight loss goals is possible with the right tools and support. Let Lifeline Keto be your partner in your journey to a healthier, happier you. Take the first step towards a new you today with Lifeline Keto!
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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/41arYPp Watch the full episode: https://youtu.be/VhkxTq-fxJc Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 335 - The science of resistance training, building muscle, and anabolic steroid use in bodybuilding with Mike Israetel, Ph.D. In this clip, they discuss: - The growing use of GLP-1 agonists in bodybuilding, with some embracing them and others opposing their use - The moral debate over GLP-1s, with critics arguing that hunger is a necessary part of bodybuilding and weight loss - The broader implications of GLP-1s, reducing food noise and allowing people to focus on other aspects of life - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
Yerba Mate The Surprising Secret To Sustainable Weight Loss In 2024
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