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If you want to drop 5 pounds quickly, this proven fat-burning strategy will help you shed weight fast—without counting calories or starving yourself! The secret? Keeping your carbs close to ZERO, doing intermittent fasting, or OMAD (One Meal a Day). #weightloss #weightlosstips #fatburning #loseweight #loseweightfast #drberg #health #nutrition Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. DESCRIPTION: Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite. For more on the adverse health effects associated with the intake of "biogenic amines" (chemical compounds of decay such as spermine and cadaverine) see my videos New Corpse Smell (http://nutritionfacts.org/video/new-corpse-smell/) and Carcinogenic Putrescine (http://nutritionfacts.org/video/carcinogenic-putrescine/). Ideally, you want to keep your Waist Circumference Less Than Half Your Height (http://nutritionfacts.org/video/keep-your-waist-circumference-to-less-than-half-your-height/). If you're having trouble with abdominal fat, check out my videos: · Slimming the Gecko (http://nutritionfacts.org/video/slimming-the-gecko-2/) · Meat and Weight Gain in the PANACEA Study (http://nutritionfacts.org/video/meat-and-weight-gain-in-the-panacea-study/) · Cattlemen's Association Has Beef With Study (http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/) · Does Eating Obesity Cause Obesity? (http://nutritionfacts.org/video/does-eating-obesity-cause-obesity/) · Waistline Expanding Food (http://nutritionfacts.org/video/waistline-expanding-food/) · Waistline Slimming Food (http://nutritionfacts.org/video/waistline-slimming-food/) · Milk Protein vs. Soy Protein (http://nutritionfacts.org/video/milk-protein-vs-soy-protein/) More on diet and physical appearance can be found at: · Preventing Wrinkles with Diet (http://nutritionfacts.org/video/preventing-wrinkles-with-diet/) · Beauty Is More Than Skin Deep (http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/) · Golden Glow (http://nutritionfacts.org/video/golden-glow/) · Produce, Not Pills to Increase Physical Attractiveness (http://nutritionfacts.org/video/produce-not-pills-to-increase-physical-attractiveness/) · Rosy Glow (http://nutritionfacts.org/video/rosy-glow/) · The Acne-Promoting Effects of Milk (http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/ and he'll try to answer it! Image Credit: Lanzi and Sunbeam Vision via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Mr. Ryan Fernando is an Award Winning Celebrity Nutritionist and the Founder of QUA Nutrition. He has over two decades of experience in counselling elite athletes and celebrities and his clients include cricketers Virat Kohli, Yuvraj Singh, Shikhar Dhawan, Sushil Kumar, & Bollywood Actors like Aamir Khan, Anushka Sharma & Shahid Kapoor! In our conversation, I spoke to Ryan about Reversing Diabetes naturally, Veganism, overcoming food addiction, Anti Ageing and more. Make sure you watch this till the end & don't forget to share this podcast with your friends and family. Follow Ryan on Instagram: https://www.instagram.com/ryan_nutrition_coach/ Subscribe to Ryan's Youtube Channel: https://www.youtube.com/@celebritynutritionistryan Visit his website: https://www.ryanfernando.in/ Follow Level Up With Karan Chugh: Instagram: https://www.instagram.com/levelupwithkaranchugh/ Facebook: https://www.facebook.com/levelupwithkaranchugh/ X: https://x.com/LevelUpWitKaran Threads: @levelupwithkaranchugh Follow Karan Chugh's Personal Social Media Accounts: Youtube: https://www.youtube.com/KaranSChugh Instagram: https://www.instagram.com/karanchughofficial/ Facebook: https://www.facebook.com/karanchughofficial X & Snapchat: @chughkaran Threads: @karanchughofficial For Brand Collaborations and PR Enquiries: [email protected] Timestamps: 00:00 - Introduction 02:43 - What Makes Junk Food so Addictive? 05:08 - The Most Harmful Food Ingredients 09:09 - Which is the Best Oil for Cooking? 14:36 - The Downside of Veganism 17:02 - Diet Hacks for Anti Aging & Longevity 19:16 - Cheat Meals - The Right Way 24:07 - How Intermittent Fasting can Transform You 29:11 - Working Out Does Not Help with Weight Loss? 32:15 - Are Weight Loss Drugs Safe? 35:27 - Reversing Type 2 Diabetes Through Diet 38:18 - The Right Way to Consume Tea & Coffee 41:21 - Protein Powder Scams 46:32 - Best Protein Sources 49:05 - Fake Protein Powder Suppliers 54:32 - Depleting Nutritional Value of Food Crops 57:34 - Diet Changes to Improve Focus & Concentration 59:09 - How Diet Can Help Overcome Depression 1:02:30 - Superfoods for the Brain 1:02:52 - Must Do's for Good Sleep 1:03:37 - Cost Effective Way to Consume Mineral Water 1:04:34 - Diet Changes to Manage PCOS 1:06:04 - Testosterone Boosting Foods 1:06:04 - Diet Changes for Better Hair Growth 1:07:35 - Final Thoughts Sleep | Health Videos | Water Mineral | Hair Growth | Dr Pal and Ryan Fernando | Workshop | Shorts | Nutrition Coach | Book | Dr Ryan Youtube Channel Ryan Fernando Nutritionist | Diet Plan | Virat Kohli Anushka Sharma | Weight Gain | Ryan Fernando Hair | Ryan Fernando Protein | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Review Reaction | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | The Flipside Podcast | Raj Shamani | Dr. Pal | Prakhar Ke Pravachan | Virat Kohli's Nutritionist | Yuvraj Singh | Shikhar Dhawan | Aamir Khan | Shahid Kapoor | Sushil Kumar | Olympian | Diet Secrets | 2024 Podcast | Ryan Fernando The Ranveer Show | Beer Biceps | Ryan Fernando Interview | Fat Loss Weight Loss Diet Tips 2024 | Diet for PCOS | Life Changing Nutrition Podcast | Luke Coutinho Podcast | TRS | Best Oil for Consumption | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2024 | Nutrition Coach | Impacts of Veganism on One's Health | Which Oil is the Best for Cooking | Why is Junk Food so Addictive | Best Protein Sources India | Celebrity Nutritionist | Anti-Aging, Sugar Craving&Restaurant Food Concerns | Top Athletes pay Millions for this Food & Fitness Advice | The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health ------------------------------------------------------------------------------------------------------------ DISCLAIMER: Any points made, views expressed or assumptions discussed in the podcast are not reflective of the position of any other entity other than the speaker(s). The views and opinions expressed in this podcast by the guest(s) are solely those of the guest(s). They do not reflect the views, opinions, positions or policies of Blazers & Boxers or any other agency, organisation, employee or company. These views are subject to change, revision and rethinking at any time. Please do not hold us to them in perpetuity. We are not responsible and do not verify for accuracy any of the information contained in the podcast. The primary purpose of this podcast is to entertain, educate and inform. It does constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify or redistribute any part of this podcast. #ryanfernando #karanchugh #podcast #trs #beerbiceps #blazersandboxers #podcastindia #drpal #theranveershow #englishpodcast #indianpodcast #rajshamani #figuringout #prakharkepravachan

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Struggling to lose fat and stay consistent? These 7 small habits helped me build momentum — without following a strict diet or spending hours at the gym. Start with any 3 this week and feel the shift. Let’s build long-term wellness, one step at a time 💪 📌 Subscribe for honest fat loss & wellness tips: https://www.youtube.com/@TheWellnessRadius 🎯 Follow on Instagram: https://www.instagram.com/thewellnessradius 📬 Have questions? Drop them in comments below. #FatLoss #WellnessHabits #TheWellnessRadius #WeightLossIndia #HealthyHabits