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This quick and simple workouts is built to get you that ab burn in only 12 minutes. Take note that something you must do during this workout to get the full benefit is to tighten your core and be conscious of its contraction with every move we go through today (even when we are walking on the spot) Today I am joined with one of my good friends who is part of the growwithjo family; Hully! You can find her on instagram @the_brazilian_goddess Take note of how when she feels tired or out of breath, she resets and starts again instead of letting it overcome her. This month we are focused on how we can lead with love in our movement as well as in our day to day lives. How are you leading with love today? Share your thoughts in the comments Workout Stats: Time: 12 Mins Approx Calorie Burn: 90 Level of Intensity: 8/10 Fitness Level: Beginner Level of Fun: 9/10 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda _______ SHOP growwithjo home →https://growwithjo.com/ Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Join Lizzo as she makes a stunning appearance in New York City, showcasing her incredible style and recent weight loss journey. The Grammy-winning artist, known for her advocacy of body positivity and inclusivity, was spotted leaving Nobu in a chic Jean Paul Gaultier dress, draped in a custom vegan trench coat. After sharing a powerful before-and-after video of her transformation on TikTok, Lizzo emphasizes that beauty comes in all forms, declaring “Fine both ways.” Discover how other celebrities are embracing their health journeys, breaking down stigmas, and promoting self-love in this inspiring article.
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Super Slim Keto’s Supercharged Debut on Shark Tank is creating quite a buzz in the health and wellness industry. The ketogenic diet has been gaining popularity in recent years due to its potential benefits for weight loss and overall health. Super Slim Keto, a new keto supplement, has taken the market by storm with its unique formula and promises of quick and effective results. Fans of the keto diet are eager to see how this product will perform on the hit TV show Shark Tank.
The Pitch
When the founders of Super Slim Keto stepped into the Shark Tank, they knew they had to make a strong impression. With their innovative formula and impressive results, they were confident that the sharks would see the potential of their product. The pitch was met with enthusiasm from the sharks, who were intrigued by the science behind the supplement and the success stories of users who had already seen remarkable results.
The Super Slim Keto team showcased their product’s unique blend of ingredients, which are designed to promote ketosis in the body. Ketosis is a state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. The sharks were impressed by the science behind the supplement and the potential benefits it could offer to those following a ketogenic diet.
Throughout the pitch, the founders of Super Slim Keto emphasized the quality and purity of their product. They explained how their supplement is made with natural ingredients and undergoes rigorous testing to ensure safety and efficacy. The sharks were impressed by the company’s commitment to transparency and quality, which set Super Slim Keto apart from other products on the market.
The Deal
After a heated discussion among the sharks, a deal was struck with one of the investors who saw great potential in Super Slim Keto. The terms of the deal were favorable to the founders, who were thrilled to have the support and expertise of a shark on their team. With this new partnership, Super Slim Keto is poised to reach even greater heights and help more people achieve their health and wellness goals.
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The sharks saw the value in Super Slim Keto’s unique formula and strong brand presence in the keto market. They recognized the growing demand for high-quality keto supplements and believed that Super Slim Keto had the potential to become a leader in the industry. The deal was a win-win for both parties, and the future looks bright for Super Slim Keto as it continues to make waves in the health and wellness world.
Overall, the debut of Super Slim Keto on Shark Tank was a success story that showcases the power of innovative products and entrepreneurial spirit. With its supercharged formula and promising results, Super Slim Keto is poised to make a lasting impact on the health and wellness industry. Fans of the keto diet can look forward to trying this new supplement and experiencing the benefits for themselves.
FAQ
Q: What is Super Slim Keto?
A: Super Slim Keto is a keto supplement designed to promote ketosis in the body, leading to rapid weight loss and increased energy levels. It is made with natural ingredients and undergoes rigorous testing to ensure safety and efficacy.
Q: How does Super Slim Keto work?
A: Super Slim Keto works by promoting ketosis in the body, a state in which the body burns fat for fuel instead of carbohydrates. This leads to rapid weight loss and increased energy levels, making it an ideal supplement for those following a ketogenic diet.
Q: What sets Super Slim Keto apart from other keto supplements?
A: Super Slim Keto stands out from other keto supplements due to its unique formula, quality ingredients, and commitment to transparency and quality. The founders of Super Slim Keto have created a product that is designed to deliver quick and effective results for those looking to improve their health and wellness.
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Oprah Winfrey’s weight loss journey has been something the world has watched closely over the years. As a media mogul and influential figure, her struggles with weight have been well-documented. However, in recent years, Oprah has made headlines for her remarkable transformation through the keto diet. This high-fat, low-carb eating plan has helped her shed pounds and maintain a healthier lifestyle.
The Beginning of Oprah’s Keto Journey
Oprah first started her keto journey after struggling with her weight for years. Like many people, she had tried numerous diets and weight loss programs without much success. It wasn’t until she discovered the keto diet that she began to see real results. The keto diet focuses on high-fat foods and minimal carbohydrates, forcing the body to burn fat for fuel instead of glucose. This metabolic state, known as ketosis, is what leads to weight loss.
Oprah was initially hesitant to try the keto diet, as she had heard mixed reviews about its effectiveness. However, after doing her research and consulting with nutritionists, she decided to give it a try. She started by eliminating sugars and starchy foods from her diet and increasing her intake of healthy fats and proteins. Within weeks, she began to notice a difference in her energy levels and overall well-being.
As Oprah continued on her keto journey, she started to see significant changes in her body. Not only was she losing weight, but she also felt more focused and alert. The cravings for sugary foods and snacks had disappeared, and she found herself enjoying a wider variety of foods than ever before. She credits the keto diet with helping her break free from the cycle of yo-yo dieting and finally achieve sustainable weight loss.
Oprah’s Keto Success Secrets
One of the keys to Oprah’s success on the keto diet was her ability to stay consistent and dedicated. She made sure to meal prep and plan ahead to ensure she always had keto-friendly options available. This helped her stay on track and avoid falling back into old habits. Oprah also made sure to listen to her body and adjust her diet as needed. If she found herself feeling sluggish or low on energy, she would tweak her macros to find the right balance for her.
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Another secret to Oprah’s keto success was her commitment to staying active. She made sure to incorporate regular exercise into her routine, whether it was walking, yoga, or strength training. This helped her build muscle, increase her metabolism, and maintain her weight loss. Oprah also focused on practicing mindfulness and self-care, which helped her manage stress and emotional eating triggers.
Throughout her keto journey, Oprah was transparent about her struggles and triumphs. She documented her progress on social media and in interviews, inspiring others to take charge of their health and wellness. Her openness and vulnerability resonated with many people struggling with weight issues, showing them that transformation is possible with dedication and perseverance.
FAQs About Oprah’s Keto Journey
Q: How much weight has Oprah lost on the keto diet?
A: Oprah has reportedly lost over 40 pounds since starting the keto diet. Her weight loss has been gradual and sustainable, thanks to her commitment to healthy eating and regular exercise.
Q: What does Oprah eat on the keto diet?
A: Oprah’s keto diet consists of whole foods such as avocados, nuts, olive oil, fatty fish, and lean meats. She avoids processed foods, sugars, and high-carb items like bread and pasta.
Q: How has the keto diet impacted Oprah’s overall health?
A: In addition to weight loss, Oprah has experienced improvements in her energy levels, mental clarity, and digestion. The keto diet has helped her maintain stable blood sugar levels and reduce inflammation in her body.
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