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http://www.loseweightpermanently.com/LoseYourBellyFat Are you a woman over 40? Do you want to lose belly fat? You might have been told that joining a gym is essential. This is not true- it might help you, but there are other ways to get your natural fat burning mechanisms up to speed so you lose your belly fat quickly. Many women over 40 do not like to go to a gym. It's time consuming and they are busy. And sometimes they think they would not fit into an environment filled with slim people. So what can you do to boost your fat burning in your daily life?

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Learn more: https://www.unitypoint.org/news-and-articles/surprising-causes-of-weight-gain-and-when-to-worry Are you stuck on a weight loss plateau? Frustrated that your diet and exercise routine isn't working? In this video, we'll explore the common reasons why you might not be seeing results and provide practical tips to help you break through. We'll discuss: Common weight loss mistakes - unintentional habits that could be hindering your progress Hidden calorie culprits - surprising sources of calories that might be sabotaging your efforts. The role of hormones - How hormonal imbalances can affect weight loss The important of sleep - how lack of sleep can impact your weight loss journey #weightloss #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossjourney #diet #exercise #healthylifestyle #fitness #nutrition #healthyliving #wellness

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It’s a 60k special 60 MIN FULL BODY FAT BURNING WORKOUT - Lose Weight Fast | Primal Style Exercises | At Home! So excited & exceedingly grateful! Celebrating with the new layout too! This fat burning high intensity routine includes animal-style / primal movement exercises with target full bod, increasing mobility (all major joints prioritising shoulders, spine, hips+ ankles, wrists), flexibility & coordination. This session is the perfect balance of intense weight loss, muscle strengthening & gentle relaxation. ► DURATION: 60 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 520-770 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #fitness #workout #hiit #fatburn #vfitwithvera #animalflow #animalflowmobility #fullbodymobility #fatburning #homefitness #loseweight #mobility #burncalories #fullbodyhiit #loseweight #homeworkouts

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Here's the FASTEST way to get Six Pack Abs: http://sixpackshortcuts.com/rdFF Hey Guys! It's Mike, and today I'm going to talk about why sleeping correctly can get you ripped six pack abs. So listen up, because special tips and cutting-edge studies like this that can help you achieve the ripped body and abs of your dreams. Video Breakdown: 0:12 When it comes to working out and losing fat, it really comes down to 3 things that you need to do: 1) Workout 2) Eat right 3) Recover - And the majority of your recovery is sleep, so if you don't get enough sleep, then you are literally not doing 1 out of the 3 things you need to be! - That's just like saying you want a six pack but you: 1) eat right and sleep enough, but don't workout. -or- 2) you workout like crazy and sleep well, but you eat like sh** - It just doesn't make sense and doesn't work! 0:54 When it comes to burning your belly fat, you have to make sure that your body is rested so that you can function the next day. - If not, then you're going to find yourself fatigued and hitting plateaus all day long. **No need to keep changing up your workout routine or your diet, you may just need more sleep! 1:21 When you sleep, your body releases growth hormones that help your body and brain recover as well as to help you burn your belly fat. 1:33 Another reason is that your appetite increases at night. - You're body is supposed to be at rest, and if you're up doing stuff you'll feel hunger during this time. - Studies have shown that people tend to eat the worst types of foods at night, after your will power is exhausted. 2:20 Also, people who sleep less tend to workout less. - Your workouts may tend to be a little half-assed. - You won't have the same focus or energy and won't be able to push as hard as someone with full, healthy sleep patterns. What you should do: 2:48 Get 7 - 9 hours of sleep. - You don't want to over do it though, because once your body gets hungry again it will begin to break itself down (the muscle) which will only work against you. Things to remember: 3:30 1) Stretch before sleep. - I recommend yoga, and actually do this myself. - It's a great calming exercise that relaxes your muscles. 4:23 2) You need the right environment. - We live under the sun, right? - So, if your area is bright then it will automatically trigger your brain into thinking that you should still be up. 5:00 3) Make sure that your bedroom is only used for 2 things: - Sleep and Sex. - The problem is that people use their bedroom for everything like work, studying, working out, etc.... and your begin to associate your bedroom with everything EXCEPT sleeping! - Sex promotes sleep, so that's ok to keep in the bedroom. ** Tips for better sleep - TODAY! 6:11 1) Do not leave ANY electronics in your room. - I leave my cell phone out of my room at night and I purposely don't keep a TV in there either. 6:35 2) Make your bedroom colder! - Your body needs to be at a certain temperature to sleep. - Ever wonder why when you're sick you keep waking up at night feeling hot? - It's because your body isn't at the right temperature to be sleeping, so you can fix this on a normal night with adjusting the thermostat at night. 7:20 3) Along with that idea, you want to make sure that you don't do anything to heat your body up right before bed. - Things like a strenuous workout or a super hot bath can hinder your sleep. 7:50 4) Lastly, do NOT sleep on a full stomach. - Not only because you won't burn off as much of it, but also because when digesting your body produces acids, and if you're laying down, these acids will travel upward and that's where you get acid reflux. - And any sort of discomfort will effect your sleep. These are some really basic tips that you can put into practice today. Don't take this lightly as if it won't help, you can look it up for yourself - You'll find article after article on this topic! So remember, make your bedroom comfortable and for a couple activities only, not for all of your daily tasks. For more tips, tricks, diets and workouts come back and check us out often! Leave your comments below and don't forget to send in those progress pictures! -- If you want to get ripped abs FAST then watch this video right now: http://sixpackshortcuts.com/rdFF I didn't always have the body I have today, I used to think that I would never be one of those guys walking around with their shirts off. It wasn't until I discovered this one, cutting-edge TRICK that my life changed forever, and you deserve to have the same. So go find out for yourself how you can get the ripped body and six pack abs like I did. Check out this "ONE TRICK" for getting the ripped abs that women will LOVE: http://sixpackshortcuts.com/rdFF Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/J729iQI8DRU

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I injected on the back of the arm, rather than the stomach, this week, and did not get a bunch of new weird side effects. And this week things felt settled and evened out, meaning I felt pretty similarly throughout the week. There wasn't a noticeable drop in appetite suppression on days 4/5/6, etc. #healthjourney #glp1 #womenover40

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PROVIDER ALERT! Major announcement from Blue Cross Blue Shield of Michigan regarding Weight Loss Medication Coverage with Zepbound, Saxenda, and Wegovy. Coverage for weight loss medication is being discontinued. It's expected that this new development might have a domino effect on Healthcare Coverage for Obesity Management and Weight Loss. 00:00 Introduction 00:54 Pending Insurance Changes For Those Taking GLP Medications 01:30 Letter Sent Out By BC/BS Michigan for Participants Taking GLP-1 Medications 02:15 Fully Insured Commercial Members Impacted 03:33 Prior Authorizations May Be Impacted 04:58 New Prior Authorizations May Be Required 06:40 Authorization Window of Time Limited 06:55 Criteria For New Prior Authorization All current authorizations for these medications for fully insured large group commercial members under BC/BS Michigan will expire July 31, 2024, and the following new criteria will apply: The member must be 18 years or older and have a body mass index of 35 or higher. The medication must be prescribed by a health care provider who has an established relationship with the member and has seen the member in person. The prescriber must document the member’s current baseline weight (within 30 days). The prescriber must document the member’s active participation in a lifestyle modification program (working with a coach, tracking food and exercising) for a minimum of six months before the prior authorization request. The prescriber will no longer be able to simply attest to a member’s participation. Without this documentation, the request will be denied. The member must enroll and participate in the Teladoc® Health program for weight management. This program, at no cost to eligible members, offers easy-to-use tools and support. The prescriber must submit documentation of the member’s active participation, or the request will be denied. Zepbound Journey With Ang - https://www.youtube.com/watch?v=bWd03mL89j8 Schweb Network Blue Cross Blue Shield Drops Coverage of GLP-1 Obesity Drugs Video: https://www.youtube.com/watch?v=hvpVqNFxiIU&t=0s From Blue Cross Blue Shield (Read here): https://www.bcbsm.com/content/dam/microsites/corpcomm/provider/the_record/2024/jul/Record_0724h.html Real World Trends from Blue Cross Blue Shield: https://www.bcbs.com/sites/default/files/BHI_Issue_Brief_GLP1_Trends.pdf Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS #wegovy #wegovyjourney #glp1 #glp #insulinresistance #semaglutide #semaglutideweightloss #saxenda #zepbound

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Ready to shed fat and feel amazing? 🏋️‍♂️💥 Check out these simple and effective fat-loss tips that work for everyone. Start your journey today! 🥗💪 #FatLoss #HealthyLifestyle #FitnessJourney #WeightLossTips #BurnFat #Trending #ViralHealth #ShortsVideo