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Cookbook author and food writer Pam Anderson lost forty pounds in eight months and have maintained that weight loss for nearly seven years. It all starts by deciding what you really need to eat to be happy, and then create your own meal plan. There are only two ways to loose weight: exercise more or eat less. Since I already knew eating less never works (you always revert back to your old ways once the diet's done) I exercised a little more. Once the weight came off, all I had to do was cut back on my exercise, and how hard is that :) To learn more about my weight loss plan visit: http://threemanycooks.com/conversations/losing-weight-eating-great/

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We were excited to host Tribe Public's Next Webinar Presentation and Q&A Event that was held Monday, November 11 (8:00am PT / 11:00 am ET). Modular Medical, Inc.'s (Nasdaq:MODD) Chief Executive Officer, Jeb Besser delivered a presentation titled “Tailoring GLP-1 Weight Loss Treatments: Innovative Approaches To Personalized Dosing.” He was also be available for a 5-10 minute Q&A session at the end of the presentation. Modular Medical, Inc. (Nasdaq: MODD) is a development-stage medical device company that intends to launch the next generation of insulin delivery technology. Using its patented technologies, the company seeks to eliminate the tradeoff between complexity and efficacy, thereby making top quality insulin delivery both affordable and simple to learn. Their mission is to improve access to the highest standard of glycemic control for people with diabetes taking it beyond "superusers" and providing "diabetes care for the rest of us." Modular Medical was founded by Paul DiPerna, a seasoned medical device professional and microfluidics engineer. Prior to founding Modular Medical, Mr. DiPerna was the founder (in 2005) of Tandem Diabetes and invented and designed its t:slim insulin pump. More information is available at https://modular-medical.com. You may join the Tribe to get notices of future webinar events by visiting and to request that experts and CEO's of companies that you care about via our "Wish List" process come to your city to host a private group CEO Presentation and Q&A luncheon or dinner event at www.tribepublic.com. We now have 35 tribe events sites located throughout the US nd are seeing to add more. View Disclaimer: https://tribepublic.com/disclaimers.

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🥑 Avocados – Healthy fats for weight loss! 🥚 Eggs – High-protein metabolism booster! 🍵 Green Tea – Burns fat naturally! 🌶️ Chili Peppers – Spicy metabolism kick! 🐟 Salmon – Omega-3s for fat burning! 🥄 Greek Yogurt – Protein-packed goodness! 🌰 Nuts & Seeds – Healthy fats & fiber! 🍏 Apple Cider Vinegar – Controls appetite! ☕ Coffee – Boosts metabolism & energy! 🥬 Leafy Greens – Low-cal, high nutrition! Which one is your favorite? Let me know in the comments! ⬇️👇 #fatburningfoods #weightloss #healthyeating #fitnessgoals #shortsviral #fatburning #fitnessjourney #healthylifestyle 💪

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Cardio sucks. Bodyweight exercises rule! If you want to sculpt your body, lose fat, build muscle, and get fit, forget the cardio and do this short bodyweight workout instead. Its a real workout. This is a very unique program, but probably one of the toughest ones I've put together. However, please make sure you do this after a warmup of bodyweight squats, pushups, and lunges. Youll do this after your resistance training in any fat burning workout. So, here is the order of exercises for the bodyweight intervals from workout A. You will start with jumps, and then move into calf jumps, followed by stability ball jackknives, and then Turkish get-ups to finish off the circuit. For the jumps, you are going to do 10 regular squat jumps, rest 10 seconds, repeating 3 more times for a total of four sets of 10. As you are coming down, try to have a nice soft landing and absorb the contact with the floor and then right back up into the jump. Once you've done the jumps, you are going to move on to the calf jumps. Again, four sets of 10, with a 10 second rest in between. To do this set of pogo calf jumps, as you land you will be bouncing up using the balls of your feet, and pointing your toes in the air every time. After completing the first two exercises from the bodyweight intervals, you'll move on to the stability ball jackknives. Following the same structure as the previous two exercises, you will perform 4 sets of 10 reps, with a 10 second rest in between. For this exercise, you can do it with either your hands on the floor or elbows on the bench. With your feet on the stability ball, bring your knees to your chest, keeping your back flat and then back out. If you want a little extra burn, however, you can 'rest' in the plank position. For the Turkish Get-ups, you are going to do 5 repetitions per side, rest 10 seconds, and then perform one more set, for a total of 2 sets. In order to perform this exercise you will use either a dumbbell or a kettlebell and start by lying on the ground. Now, with your arm extended up in the air, and the leg on the same side bent at 90 degrees, get up to a standing position. Once you are standing straight up, proceed to lie back down while keeping the DB or KB extended up in the air. Complete 5 repetitions per side and then switch. This is a very difficult, advanced bodyweight interval training workout. Be sure to do this workout not on pavement or concrete, but instead on a relatively soft surface. Ideally, this workout would be done out on the grass. However, if you aren't comfortable doing some of these exercises because you are worried about the impact or your technique, then you can easily substitute lower impact bodyweight exercises such as; squats or jumping jacks. Train hard, but train safe. And have fun with this bodyweight interval training workout for fat loss. This program takes less time than long, slow, boring, ineffective cardio and youll get more results from bodyweight exercises. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs vist: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com

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The benefits of the anti-inflammatory diet are not just physical. Dr. Weil explains how inflammation can contribute to depression, and how an anti-inflammatory diet may help to reverse it. Dr. Weil's Anti-Inflammatory Diet & Food Pyramid: https://weil.ws/2PUwCwZ Natural Depression Treatment: https://weil.ws/2RgB5rg Connect Online: https://www.drweil.com https://www.facebook.com/DrWeil https://www.twitter.com/DrWeil Video Transcript: Depression & The Anti-Inflammatory Diet One of the new pieces of information I came across in writing this book is called the cytokine hypothesis of depression. And this is documenting an increase in the activity of pro-inflammatory cytokines which are immune regulatory molecules correlating with depressive states. If this is the case as it seems to be, then an anti-inflammatory diet and an anti-inflammatory lifestyle would be effective both as treatments and prevention for depression. And I find this a very convincing hypothesis and it just opens up a whole other range of possibilities for approaching depression than simply giving selective serotonin reuptake inhibitors. Anti-inflammatory diet and the anti-inflammatory diet pyramid, which are at DrWeil.com, give very detailed instructions for reducing inflammation by making appropriate dietary choices. Not difficult to do this is basically a version of a Mediterranean diet for which there is overwhelming evidence that this is the healthiest way to eat.

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