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How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: https://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, and personal development tips: Free Facebook Group: https://www.tomic.com/group/ Facebook Page: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Three Days (Sunny June Mixx) by Maxwell Powers https://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: https://maxwellpowersmusic.com https://blocsonic.com/artist/maxwell-powers
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Max Science Keto Gummies are a popular supplement that claims to help individuals achieve their weight loss goals. These gummies are said to contain a powerful blend of ingredients that work together to boost metabolism, curb cravings, and increase energy levels. But how effective are these gummies really? In this article, we will delve into the science behind Max Science Keto Gummies to help you understand their effectiveness.
The Ingredients in Max Science Keto Gummies
One of the key ingredients in Max Science Keto Gummies is BHB (Beta-Hydroxybutyrate). BHB is a ketone that is produced by the body during times of fasting or when following a ketogenic diet. When ingested, BHB can help the body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to accelerated weight loss and increased energy levels.
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In addition to BHB, Max Science Keto Gummies also contain Garcinia Cambogia, a tropical fruit that is known for its weight loss properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which has been shown to help suppress appetite and block the production of fat in the body. By combining BHB with Garcinia Cambogia, Max Science Keto Gummies aim to provide a powerful one-two punch for weight loss.
Another ingredient found in Max Science Keto Gummies is green tea extract. Green tea is rich in antioxidants and has been shown to boost metabolism and increase fat oxidation. By including green tea extract in their formula, Max Science Keto Gummies may help individuals burn more calories throughout the day, even when at rest. This can lead to increased weight loss results when used in conjunction with a healthy diet and regular exercise.
How Max Science Keto Gummies Work
Max Science Keto Gummies work by helping the body enter into a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By consuming BHB, the primary ketone found in Max Science Keto Gummies, the body is able to quickly transition into ketosis and start burning fat at an accelerated rate. This can lead to rapid weight loss and increased energy levels.
Additionally, Max Science Keto Gummies may help suppress appetite and curb cravings, making it easier for individuals to stick to a low-carb, ketogenic diet. By reducing the desire to snack on high-carb foods, these gummies can help individuals stay on track with their weight loss goals and avoid common diet pitfalls. This can lead to more consistent results and a higher likelihood of successfully reaching a healthy weight.
Furthermore, the ingredients in Max Science Keto Gummies may help increase energy levels and improve mental clarity. By providing the body with a steady source of ketones and antioxidants, these gummies can help combat fatigue and brain fog that are often associated with low-carb diets. This can make it easier for individuals to stay focused and motivated throughout the day, leading to better overall health and wellness.
Are Max Science Keto Gummies Safe and Effective?
Before trying any new supplement, it’s important to consider its safety and effectiveness. While Max Science Keto Gummies contain natural ingredients that are generally considered safe for most individuals, it’s always a good idea to consult with a healthcare provider before starting a new weight loss regimen. Your doctor can help you determine if Max Science Keto Gummies are right for you based on your personal health history and goals.
When used as directed and in conjunction with a healthy diet and exercise routine, Max Science Keto Gummies may be effective for some individuals looking to lose weight and improve their overall health. However, results may vary from person to person, and it’s important to set realistic expectations when starting any new weight loss supplement. Remember that sustainable weight loss takes time and effort, and there is no magic pill that can replace a balanced lifestyle.
In conclusion, Max Science Keto Gummies offer a convenient and potentially effective way to support weight loss efforts. By harnessing the power of BHB, Garcinia Cambogia, and green tea extract, these gummies aim to help individuals achieve their weight loss goals and improve their overall health. As with any supplement, it’s important to do your research, consult with a healthcare provider, and listen to your body to determine if Max Science Keto Gummies are the right choice for you.
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If you’re looking to lose weight and improve your health, you may have heard about BioLyfe Keto and ACV Gummies. These gummies are a popular supplement that combines the benefits of ketogenic diet and apple cider vinegar (ACV) in a convenient and tasty form. But where can you find BioLyfe Keto Gummies in stores? In this article, we’ll explore where you can purchase BioLyfe Keto Gummies and ACV Gummies to help you on your weight loss journey.
Health Food Stores
One of the best places to find BioLyfe Keto Gummies and ACV Gummies is at health food stores. These stores specialize in carrying a wide range of supplements and products that promote health and wellness. Many health food stores carry BioLyfe Keto Gummies as they have become increasingly popular among those looking to support their ketogenic diet or improve their weight loss efforts.
You can find BioLyfe Keto Gummies at stores such as Whole Foods, GNC, and Vitamin Shoppe. These stores typically have a dedicated section for weight loss supplements where you can find BioLyfe Keto Gummies alongside other popular products. If you prefer to shop in-person and speak with knowledgeable staff about the product, health food stores are a great option.
Another benefit of purchasing BioLyfe Keto Gummies at health food stores is that you can often find promotions or discounts on the product. Many stores run sales or offer coupons on supplements, so keep an eye out for deals to save money on your purchase.
Online Retailers
If you prefer the convenience of shopping from home, you can also find BioLyfe Keto Gummies and ACV Gummies at online retailers. Websites such as Amazon, Walmart, and the official BioLyfe Keto website offer the gummies for purchase with the added bonus of doorstep delivery.
Shopping online also gives you access to a wider range of options when it comes to purchasing BioLyfe Keto Gummies. You can compare prices, read reviews from other customers, and even sign up for auto-delivery so you never run out of your favorite supplement.
When shopping online for BioLyfe Keto Gummies, be sure to check for promotions or sales. Many websites offer discounts for new customers or special deals for purchasing multiple bottles of the product at once.
Pharmacy or Drug Stores
In addition to health food stores and online retailers, you may also be able to find BioLyfe Keto Gummies at your local pharmacy or drug store. Many pharmacies carry a selection of supplements and health products, including those geared towards weight loss and dietary support.
Stores such as CVS, Walgreens, and Rite Aid often have a wellness section where you can find BioLyfe Keto Gummies and ACV Gummies. If you have a preferred pharmacy that you frequent, ask a staff member if they carry the product or if they can order it for you.
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Shopping for BioLyfe Keto Gummies at a pharmacy or drug store is convenient if you need to pick up other items while you’re out running errands. You can grab your supplement along with any prescriptions or household items you may need.
Specialty Health Stores
For those looking for a more specialized shopping experience, you may be able to find BioLyfe Keto Gummies at specialty health stores. These stores typically focus on carrying unique and high-quality health products that may not be available at larger retailers.
Stores such as The Vitamin Shoppe, Sprouts Farmers Market, or local health food co-ops may carry BioLyfe Keto Gummies in their inventory. These stores often prioritize organic and natural products, so you can feel confident that you are purchasing a high-quality supplement.
Shopping at specialty health stores also gives you the opportunity to speak with staff who are knowledgeable about the products they carry. You can ask questions, get recommendations, and learn more about how BioLyfe Keto Gummies can support your weight loss goals.
Summary
In conclusion, BioLyfe Keto Gummies and ACV Gummies can be found at a variety of stores both in-person and online. Whether you prefer shopping at health food stores, online retailers, pharmacies, or specialty health stores, there are plenty of options available to purchase these popular supplements. Be sure to check for promotions, discounts, and customer reviews to make the most informed decision when purchasing BioLyfe Keto Gummies. With the convenience and benefits of these gummies, you’ll be on your way to achieving your weight loss goals in no time.
If you have any further questions or concerns about where to find BioLyfe Keto Gummies, check out our FAQ section below for more information.
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How to Get as Lean as Possible as Fast as Possible. I'm doing an extremely aggressive diet over the next 4-6 weeks for Fast Fat Loss. This is similar to Protein Sparing Modified Fasting (PSMF) and other Rapid/Aggressive Fat Loss Diet Protocols that have been popularised by many coaches such as Christian Thibaudeau, the 3DMJ Team, Lyle McDonald & Martin McDonald. In this video I share with you all of my thoughts around dieting and fat loss in general - including the topics of losing muscle whilst dieting and metabolic adaptation/starvation mode myths. Train with Me, Follow my Programs & Support this Channel! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Holy Moly this is a Long Video. Lucky there’s Timestamps 01:12 - Why am I doing this? 01:50 - How Fast Can You Lose Fat? 03:20 - How to Prevent Muscle Loss 05:33 - Long Vs Short Diets 07:10 - Training While Dieting 08:22 - Training Volume Recommendations 11:33 - Fat Loss Training Mistake 13:06 - Protein Recommendations 15:22 - Sample Day of Eating 17:15 - Micronutrient Intake 18:40 - Slowing Down Metabolism? Starvation Mode vs Metabolic Adaptation 26:50 - Cardio & Step Count 27:47 - Can Women Do This? 30:02 - The MOST Important Thing 32:30 - Macro Ratios for Fat Loss 33:45 - Reverse Dieting - How to End Diet 36:45 - Christian Thibaudeau is a BAMF #Fatloss #metabolism #dieting
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Kidney failure is epidemic in the United States. The question arises, is chronic kidney disease reversible with diet? If you suffer from any stage of kidney disease then I think you will like the info in this video. Kidney disease is silent, and can take years before it is discovered. During those years, damage is being done to all organs in your body. Discovering chronic kidney disease early can give you the opportunity to stop further damage, and reverse much of the damage already done. Your kidneys are worth more than money. Without the function of your kidneys, an optimized life is impossible. Many doctors don't even diagnose Chronic Kidney Disease until it is in the later stages. Sharing this video with someone you care about can keep them from ever needing dialysis. https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0018604 Rodent study showing low-carb improved markers of CKD http://care.diabetesjournals.org/content/36/8/2225 Human study showing keto had no ill effects on kidney function Protein protects from CKD: https://www.frontiersin.org/articles/10.3389/fnut.2024.1408424/full https://www.ncbi.nlm.nih.gov/pubmed/22653255 Human study showing High Fat, and even High Protein diet didn't harm kidney function Protein NOT Bad for Kidneys: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10349749/ Kidney Friendly Salt: https://amzn.to/2U3Tyfw Eat REAL Meat: https://bit.ly/USmeatDiscount ------- Join me and let's optimize your health! ------- Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible… Join me in the fight! Become a Patron▶ https://bit.ly/DrBerrysCommunity Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KidneyFailure #KidneyFunction #CKD #KetoDiet #DrBerry As an Amazon Associate I earn from qualifying purchases.
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My Fat Loss Program -- http://www.LeanSecrets.com My Blog -- http://www.LeanSecrets.com/blog Facebook -- http://www.facebook.com/LeanSecrets Twitter -- http://www.Twitter.com/LeanSecrets ---------------------------------------------------------------------------------------------------------- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
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Are you looking to simplify your ketogenic diet and make the process easier for yourself? Look no further than Simply Health ACV Keto Gummies! These gummies are specially designed to help you stay on track with your keto lifestyle while also enjoying a delicious treat. With the added benefits of apple cider vinegar (ACV) and the convenience of a gummy form, these gummies are the perfect addition to your daily routine. In this article, we will explore how Simply Health ACV Keto Gummies can simplify your ketogenic diet and help you achieve your health goals.
Increased Energy Levels
One of the key benefits of Simply Health ACV Keto Gummies is the boost in energy levels they provide. The gummies are infused with apple cider vinegar, which is known for its ability to increase energy levels and improve overall vitality. By incorporating these gummies into your daily routine, you can experience a natural energy boost that will help you power through your day with ease.
Furthermore, the ketogenic diet itself is known for its ability to improve energy levels by utilizing ketones for fuel instead of glucose. By combining the benefits of the ketogenic diet with the energy-boosting properties of apple cider vinegar, Simply Health ACV Keto Gummies can help you feel more energized and focused throughout the day.
Whether you need a pick-me-up in the morning or a boost of energy in the afternoon, Simply Health ACV Keto Gummies are a convenient and delicious way to increase your vitality and support your health and wellness goals.
Improved Digestion
Another benefit of Simply Health ACV Keto Gummies is their ability to improve digestion and support gut health. Apple cider vinegar is known for its digestive benefits, including aiding in the breakdown of food and supporting the growth of beneficial gut bacteria. By incorporating apple cider vinegar into your daily routine with these gummies, you can promote better digestion and overall gut health.
Additionally, the ketogenic diet itself has been shown to have positive effects on digestion, particularly for individuals with digestive disorders such as irritable bowel syndrome (IBS) or leaky gut syndrome. By following a ketogenic diet and supplementing with Simply Health ACV Keto Gummies, you can support your digestive system and improve your overall gut health.
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Whether you struggle with digestive issues or simply want to support your gut health, Simply Health ACV Keto Gummies are a simple and effective way to promote better digestion and overall wellness.
Weight Loss Support
For those looking to lose weight and improve their body composition, Simply Health ACV Keto Gummies can be a valuable tool in your weight loss journey. The ketogenic diet itself is known for its ability to promote weight loss by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
By incorporating Simply Health ACV Keto Gummies into your ketogenic diet, you can enhance the weight loss benefits of the diet and support your body’s natural fat-burning processes. The apple cider vinegar in the gummies can help to suppress appetite, increase metabolism, and reduce fat storage, making it easier for you to reach your weight loss goals.
Whether you are looking to shed a few pounds or completely transform your body, Simply Health ACV Keto Gummies can help you achieve your weight loss goals and support your overall health and wellness.
Blood Sugar Regulation
Another important benefit of Simply Health ACV Keto Gummies is their ability to regulate blood sugar levels and improve insulin sensitivity. Apple cider vinegar has been shown to have a positive impact on blood sugar regulation, helping to lower blood sugar levels and improve insulin function.
By combining the benefits of apple cider vinegar with the ketogenic diet, which is known for its ability to stabilize blood sugar levels and reduce insulin resistance, Simply Health ACV Keto Gummies can help you maintain healthy blood sugar levels and support your overall metabolic health.
Whether you are looking to prevent diabetes, manage insulin resistance, or simply support your body’s natural metabolic processes, Simply Health ACV Keto Gummies can provide you with the support you need to achieve your health and wellness goals.
Improved Mental Clarity
In addition to the physical benefits of Simply Health ACV Keto Gummies, these gummies can also help to improve mental clarity and cognitive function. The ketogenic diet has been shown to have positive effects on brain health, including improving focus, concentration, and memory.
By incorporating Simply Health ACV Keto Gummies into your daily routine, you can enhance the cognitive benefits of the ketogenic diet and support better brain function. The apple cider vinegar in the gummies can help to reduce brain fog, increase mental alertness, and support overall brain health.
Whether you are looking to enhance your productivity at work, improve your memory and concentration, or simply support your overall brain health, Simply Health ACV Keto Gummies can be a valuable addition to your daily routine.

Summary and FAQ
Overall, Simply Health ACV Keto Gummies are a convenient and effective way to simplify your ketogenic diet and support your health and wellness goals. Whether you are looking to increase energy levels, improve digestion, support weight loss, regulate blood sugar levels, or enhance mental clarity, these gummies can provide you with the support you need to achieve your health goals.
Are Simply Health ACV Keto Gummies safe to use?
Yes, Simply Health ACV Keto Gummies are made with natural ingredients and are free from any harmful chemicals or additives. They are safe to use as directed and can help you support your health and wellness goals.
How often should I take Simply Health ACV Keto Gummies?
It is recommended to take 2-4 gummies daily, depending on your individual needs and health goals. Be sure to follow the instructions on the label and consult with a healthcare professional if you have any questions or concerns.
Can I take Simply Health ACV Keto Gummies if I am not following a ketogenic diet?
While Simply Health ACV Keto Gummies are specifically designed to support a ketogenic diet, they can still provide you with benefits even if you are not following a ketogenic diet. The apple cider vinegar in the gummies can help to support digestion, regulate blood sugar levels, and improve energy levels, making them a valuable addition to any healthy lifestyle.
Whether you are new to the ketogenic diet or a seasoned pro, Simply Health ACV Keto Gummies can help you simplify your diet and achieve your health and wellness goals. With their convenient gummy form, delicious taste, and powerful benefits, these gummies are the perfect addition to your daily routine. Try Simply Health ACV Keto Gummies today and experience the difference they can make in your ketogenic diet journey!
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