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🔥 Fat Loss Drink – Ajwain & Jeera Water Recipe 🍋 Want to burn fat naturally and boost digestion? Try this powerful homemade fat loss drink with ajwain (carom seeds) & jeera (cumin seeds)! 🌿✨ It helps improve metabolism, reduces bloating, and supports weight loss when consumed regularly. 🥤 How to Make Ajwain & Jeera Water for Weight Loss 🌞 Morning Drink (Best for Fat Loss) ✅ Ingredients: • 1 tsp ajwain (carom seeds) • 1 tsp jeera (cumin seeds) • 2 cups water • ½ lemon juice 🍋 • 1 tsp honey (optional) ✅ Instructions: 1️⃣ In a pan, add water, ajwain, and jeera. 2️⃣ Boil it until the water turns light brown. 3️⃣ Let it cool slightly, then strain it into a cup. 4️⃣ Add
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🔥 Zone 2 cardio is low-to-moderate intensity exercise where you can still talk comfortably, and your body mostly burns fat for fuel. It’s called Zone 2 because it falls between 60–70% of your maximum heart rate, right after the lightest activity (Zone 1) and before things get more intense (Zones 3–5). Think of it as the “fat-burning zone” that builds endurance without wearing you out.. 💡 Focus: Staying aerobic, maximizing fat use, and building cardio without burnout. 🧠 Smart is better than brutal. Train with intention. #Zone2Training #CardioForFatLoss #SmartFitness #EnduranceBuilding #AssaultBike #SkiErg #RowingWorkout #HeartRateTraining #FitnessOver30 #TrainForLife
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