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00:00 - Ozempic Makeovers: Transforming Post-Weight Loss Skin with Dr. Meegan Gruber 05:50 - Ozempic Side Effects: Hair Loss and Muscle Loss Explained 1. Ozempic Makeovers: Transforming Post-Weight Loss Skin with Dr. Meegan Gruber Discover the rising trend of 'Ozempic makeovers' as Dr. Meegan Gruber addresses skin laxity after significant weight loss. In this video, we explore the impact of GLP-1 medications like Ozempic on body contouring and the innovative awake surgery techniques used to restore confidence. Learn about tummy tucks, arm lifts, and the importance of realistic expectations in post-weight-loss cosmetic procedures. Join us for insights on maintaining skin health and the future of aesthetic solutions in the era of rapid weight loss. 2. Ozempic Side Effects: Hair Loss and Muscle Loss Explained Discover the latest side effects of Ozempic and similar GLP-1 drugs, including hair loss and muscle loss. Learn why these issues occur and what you can do to mitigate them. This video covers the science behind Ozempic face, hair loss, and muscle loss, providing expert insights and practical tips to manage these side effects effectively. Stay informed and take control of your health journey with this comprehensive guide.

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Protein is extremely important on a ketogenic diet, unfortunately, some old information persists that makes people worried that getting too much protein will stall their progress on a keto diet. Miriam and Chris talk about how to figure out how much protein you need with keto, and ways you can supplement protein if you're using Keto Chow. Be sure to check out https://www.ketochow.xyz/keto-chow-preparation/using-the-calorie-calculator/ for more information on calculating protein and other macros. This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream. 00:00 Intros 00:33 Doing this as a premiere because vacation 00:55 It's Protein time 01:35 Don't be afraid of protein 02:13 The bad old days of "Gluconeogenisis" 04:23 How different foods affect blood sugar and insulin 05:37 Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' 06:46 Macros on Keto; how much protein, fat, and carbs should you have? 11:18 Problems with protein calculators - too low! 13:52 So let's figure out how much you need with Maria E. 19:18 A little bit about PSMF 25:35 Ways to supplement protein with Keto and Keto Chow 29:36 Good sources of supplemental protein 31:56 Make another protein shake 34:16 Track it with Cron-o-meter 36:42 Indicators you need more protein 37:11 Or... just eat meat =) About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #keto #ketodiet #protein #ketochow #proteinsupplements #highprotein

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Discover the essentials of the keto diet in this informative short! The keto diet, characterized by low carbs and high fats, transforms your body into a fat-burning powerhouse. But did you know it can also affect your medications, especially those for diabetes like Metformin? It's crucial to consult with your pharmacist before starting keto to ensure your medications are adjusted properly. Stay informed and make the best choices for your health! If you found this video helpful, please like and share it with others interested in the keto lifestyle. #KetoDiet #HealthTips #Diabetes #MedicationManagement #LowCarb #Nutrition #Wellness