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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This is When Fasting Starts to Slow Down Your Metabolism This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false https://pubmed.ncbi.nlm.nih.gov/8172872/ Timestamps ⏱ 0:00 - Intro - When Fasting Starts to Slow Down Your Metabolism 0:45 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 1:30 - 12 vs 36 vs 72-hour Fasts 2:30 - Continuous Caloric Restriction & Metabolism 3:20 - The Importance of Your Eating Window 4:00 - How Often (and Long) Should You Be Fasting?

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Boost Insulin Sensitivity Naturally with Berberine! Struggling with high blood sugar or insulin resistance? You’re not alone. Millions of people face these issues daily, often without realizing that a powerful natural solution exists—Berberine. 🌿 What is Berberine? Berberine is a bioactive compound extracted from plants like Berberis aristata (Indian Barberry). Used for centuries in traditional Chinese and Ayurvedic medicine, it’s now gaining attention in modern science for its blood sugar-lowering and insulin-sensitizing properties. 💡 How Does Berberine Work? Berberine works at the cellular level by activating AMPK (adenosine monophosphate-activated protein kinase)—often called the “metabolic master switch.” This enzyme helps regulate how your body uses energy, promoting: Improved glucose uptake by cells Reduced liver glucose production Better insulin receptor activity The result? Lower blood sugar levels and enhanced insulin sensitivity. 🔬 What the Science Says Numerous studies have shown that berberine can be just as effective as some pharmaceuticals in lowering blood sugar levels: A 2008 study found that berberine lowered fasting blood glucose and HbA1c levels in type 2 diabetes patients as effectively as metformin. Other studies suggest berberine improves lipid profiles, reduces inflammation, and supports gut health—all of which contribute to improved metabolic function. 🧘‍♂️ Why Insulin Sensitivity Matters Insulin resistance is a silent threat. It can lead to: Type 2 diabetes Fatty liver disease Weight gain Cardiovascular problems By boosting insulin sensitivity, berberine helps the body respond better to insulin, keeping blood sugar levels balanced and reducing chronic disease risk. ✅ Natural and Complementary Berberine pairs well with other natural strategies for insulin sensitivity: Low-carb or Mediterranean diets Regular strength and aerobic exercise Stress management and quality sleep Intermittent fasting Adding berberine to your routine may amplify the benefits of a healthy lifestyle. ⚠️ A Note of Caution Berberine is potent. Always consult your healthcare provider, especially if you’re taking medications like metformin, insulin, or blood pressure drugs. It’s not recommended during pregnancy or breastfeeding. Final Thoughts If you're looking for a natural way to support insulin sensitivity, berberine could be a game-changer. It’s time-tested, science-backed, and a powerful ally in your metabolic health journey.

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Fun easy to follow cardio intensive workout to Dirrty. Basic tips: * soften your knees throughout, and lock in your abs when you do any upper cutting, * stop forward low and heavy, and when you walk backwards, keep your legs wide. * use as much room as you can, move around, we don't have much space ourselves. * have fun and be as silly as you want, we do, it just gets cut out.

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Best time to Lose Weight Winter or Summer #dance #yogaskills #yoga #yogaworkout #exercise Unlock the secrets to successful **weight loss** in your 60s! In this inspiring video, we share practical tips and transformations that prove it's never too late to take charge of your health. Join us as we delve into safe and effective strategies tailored for the golden years, including simple exercise routines, nutritious meals, and mindful practices to promote a vibrant lifestyle. Whether you're just starting your weight loss journey or looking to enhance your current routine, we've got solutions for you! Don't forget to like, subscribe, and share your own success stories in the comments below! 💪✨ #WeightLoss #HealthyLiving #FitnessOver60

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This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #jogandwalk #summershreding You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding. This routine is a quick home workout that you can do anywhere! Get your heart pumping with this effective fitness routine, and remember to keep up with regular strength training. This is a great full body workout, so let's go!