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I'm sharing my complete food journal from my GLP-1 weight loss journey where I lost 35 pounds. I'll show you exactly what I ate during three different phases - from carnivore to fasting experiments - and why I stayed on a low dose while still getting results. This isn't perfect eating, it's real life with all the ups and downs, including my cruise refeeds and mental struggles along the way. If you're on Ozempic, Wegovy, or Mounjaro and wondering what actually works for weight loss, this honest breakdown of my daily meals and methods might help you find your own path. Join my Free Community: https://www.radicallyhealthy.com/community My One on one coaching: https://www.radicallyhealthy.com/coaching-sessions Join My Facebook Group: https://www.facebook.com/groups/586765293795820/ My Amazon favorites: https://amzn.to/43UNDws My GLP-1 Provider: Code 6xr0bb saves $40 off your first order at www.joinmochi.com Troscriptions Troche Nootropics: Code BLAdrian saves 10%: https://troscriptions.com/?rfsn=8736835.f7fc5e&utm_source=refersion&utm_medium=affiliate&utm_campaign=8736835.f7fc5e Carnivore Bar 10% Discount Code: BL3Adrian Use link: https://carnivorebar.com/?sca_ref=5549180.wsGJTCweyg Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Planet Fitness Join for $1 down: https://www.planetfitness.com/referrals?referralCode=LZ2J0ZDR Hack Your Health: Save $100 using code BLCarnivore at hackyourhealth.com Jaspr Air Purifier Code BLAdrian saves 10%: jaspr.co/bladrian Tastee Air Fryer: Code Adrian30 gets $30 off: https://www.tastee.net/AdrianGledhill These links generate commissions. This video is a discussion of opinions and experience and is not medical advice.

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bhVmFf Sometimes, ketosis does not cause weight loss. Find out why in this video. LEARN HOW TO DO HEALTHY KETOSIS: https://bit.ly/2L5mmy4 0:00 Introduction: Does keto cause weight loss? 0:10 Ketosis and ketones 0:49 Ketosis and weight loss 1:12 How to lose weight on keto In this video, we’re going to talk about why ketosis doesn’t always cause weight loss. Ketosis is a state where the body produces ketones which are a byproduct of fat burning. This allows your body to burn fat for fuel rather than glucose. To get into ketosis, it’s necessary to lower your carbohydrates. If you’re consuming too many calories, your body will continue running on dietary fat rather than tapping into your body fat reserve. To lose weight on a ketogenic diet, you have to keep your carbs low, your protein intake should be moderate, and adjust your fat intake to suit your metabolism. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you might have trouble with weight loss on keto. I’ll see you in the next video.

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Florencia Halperin, MD, Co-director of the Center for Weight Management and Metabolic Surgery, collaborates with the Comprehensive Breast Center at Brigham and Women's Hospital to help women at risk for breast cancer lose weight. Brigham and Women's Hospital offers several physician-supervised weight-loss programs based on evidence-based treatments. One option is called the Program for Weight Management which focuses on the pillars of weight management: nutrition, physical activity, and behavior change. The program offers intensive support, including weekly visits. The Center for Weight Management and Metabolic Surgery is co-directed by Dr. Halperin, an endocrinologist, and a bariatric surgeon, Dr. Ali Tavakkoli. Physicians and dietitians meet with patients to create individualized treatment plans. The Center's team follows the patient's progress and supports them to help them meet their weight loss goals. Learn more about the Center for Weight Management and Metabolic Surgery at Brigham and Women's Hospital: https://www.brighamandwomens.org/center-for-weight-management-metabolic-surgery/overview