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Strength training is a powerful tool for weight loss because it builds muscle, boosts metabolism, and increases fat burning—even at rest. Here are effective strength training exercises for weight loss: 1. Compound Movements (Work multiple muscles) Squats (with or without weights): Legs, glutes, core Deadlifts: Back, glutes, hamstrings Lunges: Legs, glutes Push-ups: Chest, shoulders, triceps, core Pull-ups or Assisted Pull-ups: Back, biceps 2. Full-Body Strength Circuits Doing multiple strength exercises in a circuit (with minimal rest) helps burn calories: Squat + Overhead Press Deadlift + Row Burpee + Dumbbell Curl Kettlebell Swings 3. Core Strengthening Planks and variations (side plank, plank with arm/leg lift) Russian twists (with or without weight) Bicycle crunches 4. Bodyweight Exercises (Good for beginners or home workouts) Jump squats Mountain climbers Glute bridges Dips (on a chair or bench) 5. Resistance Band or Dumbbell Workouts If you don’t have gym access, use bands or light weights to do: Bicep curls Triceps extensions Shoulder press Lateral raises

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In this YouTube short, we explore how berberine affects renal tubules by promoting dilation and acting through the mTOR pathway. This is particularly relevant for conditions like polycystic kidney disease and type 1 or type 2 diabetes, where the kidneys can grow larger due to dysregulated blood sugar. We also discuss why berberine is used in treating these conditions and its potential benefits for kidney health. Understanding these effects can offer insights into managing kidney-related issues more effectively. Join us to learn more about how berberine influences kidney function and its role in treating specific kidney diseases. Like, comment, and share this video to spread awareness about the benefits of berberine for kidney health. 👇 👇 👇 Watch Full Podcast here: https://www.youtube.com/watch?v=2-Ic7RqvbGM 👇 👇 👇 Don't forget to subscribe and hit the “🔔 Notification” button so that you can stay up to date on the Kidney Coach YouTube channel Subscribe to the Kidney Coach YouTube Channel: https://www.youtube.com/@KidneyCoach?sub_confirmation=1 ============================== 👇 👇 👇 Advanced Kidney Supplements & Products: https://www.kidneycoach.com/shop/ Book One on One Coaching Session with Kidney Expert: https://www.kidneycoach.com/one-on-one-coaching-calls/ Download these FREE Powerful Resources for your Kidney Health: https://www.kidneycoach.com/#:~:text=Download%20One%20of%20Our%20Powerful%20Resources%20for%20Your%20Kidney%20Health ============================== ☆ ★ Visit Our Website ★ ☆ Kidney Coach - https://www.KidneyCoach.com/ ============================== ☆ ★ Connect With Us On... ★ ☆ Facebook - https://www.facebook.com/KidneyCoach/ Instagram - https://www.instagram.com/KidneyCoach/ TikTok - https://www.tiktok.com/@KidneyCoach Twitter - https://twitter.com/KidneyCoach/ This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements. #Berberine #Kidneys #KidneyCoach #RenalHealth #PolycysticKidney #mTORPathway #KidneyFunction #BloodSugar #DiabetesManagement #RenalDilation #FionaChin