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Community Matters - Dr Berman on GLP-1 drugs 5-22-25 ARTIFICIAL INTELLIGENCE BIO INFORMATION Dr. Michael Bergman is an endocrinologist based in New York, NY, and a recognized expert in diabetes, lipid metabolism, and neuroendocrinology, with particular expertise in GLP-1 (glucagon-like peptide-1) and its role in diabetes management12. He is a Professor of Medicine at NYU Grossman School of Medicine and is affiliated with the Veterans Affairs New York Harbor Healthcare System2. Dr. Bergman holds board certifications in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism2. His research and publications include work on bodyweight loss, remission of type 2 diabetes, and the use of GLP-1 receptor agonists (GLP-1 RAs) and dual GIP/GLP-1 RAs in early combination therapy for type 2 diabetes2. These areas are central to the current advances in diabetes and obesity treatment, as GLP-1-based medications such as Ozempic have become highly significant in clinical practice47. Dr. Bergman is frequently cited in academic and public discussions regarding diabetes prevention and the use of GLP-1 therapies
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https://geni.us/IkariaLeanBelly 👈 Official Ikaria Juice website! (And it's on discount right now!) Ikaria Lean Belly Juice Review If you are searching for a natural way to lose weight, you should consider Ikaria Lean Belly Juice. This product contains an amazing blend of herbs and plants that help burn fat and reduce belly fat. This product also contains antioxidants that boost the metabolism of people who use it. Ingredients in Ikaria Lean Belly Juice The Ikaria Lean Belly supplement contains ingredients that are proven to be effective for fat-burning and body weight reduction. This supplement contains Milk Thistle, which is an excellent ingredient that will help you control your cravings for food. The herb is also an excellent fat burner and will help you lose weight. It also contains resveratrol, which is a compound that is naturally found in red wine and other foods. It is also produced synthetically. This juice contains dozens of ingredients that are known to help you lose weight. The Ikaria Lean Belly Juice ingredients include a variety of herbs, vitamins, minerals, and nutrients. Each of these ingredients works differently to promote weight loss and body fat reduction. Price You can save a lot of money by buying Ikaria Lean Belly Juice in bulk. You can buy six bottles for $39, which will last you three to six months. By purchasing in bulk, you will not have to place orders over again. You can also get a discount if you purchase more than one bottle. This product contains several ingredients that are known to aid weight loss. These include seaweed extract, which is an excellent fat burner and supports oxidation. It also contains fucoxanthin, which promotes thermogenesis, which in turn may aid in weight loss. In addition, milk thorn and Panax ginseng are natural weight reduction specialists. These ingredients can also improve liver and kidney function. Where to buy If you want to buy Ikaria Lean Belly juice, you will need to go to the company's website. There, you will find a secure checkout page where you can fill in your details. This includes your credit card information. You can then click on the "Pay Now" button to purchase your desired jar of Ikaria Lean Belly juice. This will then be shipped to you within a couple of days. Ikaria Lean Belly Juice is an all-natural supplement that contains active ingredients that can help you lose weight and increase energy levels. The formula comes with a 180-day money-back guarantee. It is the ideal weight loss supplement for individuals who want to lose belly fat and increase their weight. There are many testimonials on the product's website confirming its effectiveness. The product is also produced in an FDA-inspected and Good Manufacturing Practices-compliant facility, which makes it a safe choice for anyone who wants to stay healthy. Results The makers of Ikaria Lean Belly Juice have a unique weight loss formula that is all-natural. It contains an ingredient known as fucoxanthin, which challenges oxidative pressure and improves fat metabolism. It also has anti-inflammatory properties and helps the body fight germs. A single jar of Ikaria Lean Belly Juice contains 30 servings, enough to last a month. The powder is delicious and easy to drink, making it a great option for those looking to lose weight. Some people have reported visible results in as little as two months. Others have seen minute changes in their bodies after the first week. Ikaria Lean Belly Juice contains proprietary blends that are designed to provide your body with an overall metabolic makeover. Ingredients like milk thistle improve liver health, control blood sugar levels, and boost energy. Panax Ginseng shrinks fat cells and has aphrodisiac properties. Other ingredients include Resveratrol, which regulates cellular functions and lowers fat. It also contains ECGC, a plant-based antioxidant that increases metabolism. Customer service Claro Nutrition is a leading manufacturer of dietary supplements. Its products are made from natural ingredients and are sold in both the United States and Canada. If you have questions or need to place an order, you can reach their customer support via email. The company does not provide telephone or live chat support. Customers who have tried the product report that they have had positive experiences with it. They have reported lower cholesterol and blood pressure, as well as overall weight loss. It is also a potent fat oxidation agent and contains essential vitamins and minerals. It has been clinically tested to provide results and is a safe way to reduce weight and improve digestion. Table of Content: 00:00 - Intro 00:30 - IKARIA Lean Belly Juice Supplement 00:53 - How Do IKARIA Belly Juice Pills Work? 01:33 - Ingredients 03:50 - Pricing & Refund Policy 04:17 - Final Thoughts!
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1000 STEPS | 8 MINUTE WALKING WORKOUT - Fat Burning Walk at Home Join me for this 1000 steps walking workout, and let’s sweat, burn calories and have fun. This is a walking workout that will help you to burn fat, get fit & lose weight, Workout: ▸ Workout 30 sec on, 10 sec off This walking workout helps you: Burn calories Lose weight Get fit This walking workout is: All Standing No jumping No Equipment Beginner friendly Join Me: Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey. 💜 SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UC51Rt5IwVvLYOz3L_3tPa9Q MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/aniathomsett Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun: Tabata Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1 Dance Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkkgHPuzSV0ztS30B6tHhsF- HIIT Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkma0ckXI6dGMlZhw3Yriu1G Beginner Friendly Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl9zIGUU2NgmuaUrpKH72yi Cardio Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIknNivobI43ugor5q-UPmYM5 Full Body Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIklW0jBBuxHIugM2piJnbRyZ Booty Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkn9Oi-ARnC2Sb-6Z3plY8NY Knee Friendly Workouts https://www.youtube.com/watch?v=X03UoOA3q44&list=PLf0s5n0vFIknbHN1PTNY9JiprRd0_KMx6 Muscle Toning Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkmlZ2U-yPWTFOtqcN73m7VS D I S C L A I M E R By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video. 1000 STEPS | 8 MINUTE WALKING WORKOUT - Fat Burning Challenge #workout #walkingworkout #fatburn 1000 steps in 8 minute, fat burn challenge, fat burning walking workout, fast walk
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Wenn es darum geht, Gewicht zu verlieren, sind schnelle Ergebnisse oft das erklärte Ziel vieler Menschen. Ob für einen besonderen Anlass, den Sommerurlaub oder einfach nur aus Gesundheitsgründen – effektives Abnehmen kann viele Vorteile mit sich bringen. Doch wie genau kann man schnell und effektiv Gewicht verlieren? In diesem Artikel werde ich einige Tipps und Tricks vorstellen, die Ihnen helfen können, Ihr Ziel zu erreichen.
1. Ernährungsumstellung
Ein entscheidender Faktor beim Abnehmen ist eine gesunde und ausgewogene Ernährung. Reduzieren Sie die Aufnahme von ungesunden Lebensmitteln wie Fast Food, Zucker und stark verarbeiteten Lebensmitteln und ersetzen Sie sie durch frisches Obst, Gemüse, Vollkornprodukte und mageres Eiweiß. Achten Sie darauf, regelmäßig und in angemessenen Portionen zu essen, um Heißhungerattacken zu vermeiden.
Darüber hinaus ist es wichtig, genug zu trinken, idealerweise in Form von Wasser oder ungesüßten Tees. Flüssigkeit hilft nicht nur bei der Verdauung, sondern kann auch dabei helfen, das Hungergefühl zu reduzieren.
Ein Ernährungstagebuch kann Ihnen dabei helfen, den Überblick über Ihre Ernährung zu behalten und Schwachstellen zu identifizieren, an denen Sie Änderungen vornehmen können.
2. Bewegung und Sport
Neben einer gesunden Ernährung spielt auch regelmäßige körperliche Aktivität eine wichtige Rolle beim Abnehmen. Versuchen Sie, Aktivitäten zu finden, die Ihnen Spaß machen, sei es Joggen, Radfahren, Schwimmen oder Fitnesskurse. Setzen Sie sich klare Ziele und integrieren Sie Bewegung in Ihren Alltag, zum Beispiel indem Sie öfter zu Fuß gehen oder das Fahrrad anstelle des Autos verwenden.
Ein Mix aus Kraft- und Ausdauertraining kann besonders effektiv sein, um Fett zu verbrennen und Muskeln aufzubauen. Planen Sie Ihre Workouts im Voraus und machen Sie diese zu einer festen Gewohnheit – nur so werden Sie langfristig Erfolg haben.
Vergessen Sie auch nicht, ausreichend Pausen und Erholung einzuplanen, um Überlastung und Verletzungen zu vermeiden. Schlaf spielt ebenfalls eine wichtige Rolle beim Abnehmen, da ein Mangel an Schlaf zu einem gesteigerten Hungergefühl und einer langsameren Stoffwechselrate führen kann.
3. Stressmanagement
Stress kann ein erheblicher Faktor sein, der das Abnehmen erschwert. Achten Sie darauf, regelmäßig Entspannungstechniken wie Meditation, Yoga oder Atemübungen in Ihren Alltag zu integrieren, um Stress abzubauen und Ihr Wohlbefinden zu steigern. Setzen Sie sich realistische Ziele und nehmen Sie sich Zeit für sich selbst, um negative Emotionen und Druck zu reduzieren.
Ein gesundes soziales Umfeld kann ebenfalls dazu beitragen, stressige Situationen zu bewältigen. Sprechen Sie mit Freunden oder Familienmitgliedern über Ihre Ziele und bitten Sie um Unterstützung, wenn nötig.
Wenn Sie sich überfordert fühlen, zögern Sie nicht, professionelle Hilfe in Anspruch zu nehmen, sei es in Form von einem Coach, Therapeuten oder Ernährungsberater.
4. Selbstakzeptanz und Geduld
Es ist wichtig, sich selbst zu akzeptieren und Geduld mit sich selbst zu haben, wenn es darum geht, Gewicht zu verlieren. Erfolge werden nicht über Nacht kommen, und Rückschläge gehören zum Prozess dazu. Setzen Sie sich realistische Ziele und feiern Sie auch kleine Fortschritte auf dem Weg zum großen Ziel.
Lassen Sie sich nicht von Misserfolgen entmutigen, sondern sehen Sie sie als Chance, zu lernen und zu wachsen. Akzeptieren Sie, dass es gute und schlechte Tage geben wird, und bleiben Sie stets motiviert, Ihr Bestes zu geben.
Selbstliebe und Selbstfürsorge spielen eine entscheidende Rolle beim Abnehmen – behandeln Sie sich selbst mit Respekt und Fürsorge, und nehmen Sie sich Zeit, um sich ausreichend zu erholen und zu regenerieren.
5. Langfristige Veränderungen
Letztendlich geht es beim Abnehmen darum, langfristige Veränderungen in Ihrem Lifestyle vorzunehmen, anstatt kurzfristige Diäten oder Radikalmaßnahmen zu ergreifen. Seien Sie flexibel und passen Sie Ihre Gewohnheiten langsam an, um langfristige Erfolge zu erzielen.
Wenn Sie Ihr Zielgewicht erreicht haben, ist es wichtig, Ihre neuen Gewohnheiten beizubehalten, um einen Jo-Jo-Effekt zu vermeiden. Belohnen Sie sich für Ihre Erfolge, ohne dabei in alte Verhaltensmuster zurückzufallen, und seien Sie stolz auf sich selbst für Ihr Durchhaltevermögen und Ihre Disziplin.
Denken Sie daran, dass jeder Körper anders ist und dass es keine einheitliche Lösung für alle gibt. Finden Sie heraus, was für Sie am besten funktioniert, und passen Sie Ihre Strategie entsprechend an, um langfristig gesund und glücklich zu sein.
Zusammenfassend lässt sich sagen, dass schnelles Abnehmen möglich ist, wenn man konsequent an seinen Zielen arbeitet, sich gesund ernährt, ausreichend bewegt und Stress abbaut. Setzen Sie sich realistische Ziele, seien Sie geduldig mit sich selbst und bleiben Sie motiviert, auch wenn der Weg steinig ist. Mit den richtigen Tipps und Tricks sowie einer positiven Einstellung können Sie effektiv Gewicht verlieren und Ihr Wohlbefinden steigern. Viel Erfolg!
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ENGLISH VERSION LINK : https://youtu.be/N6-bTF0qmbw Healthy Diet Plan For Weight Loss Full Day Of Eating with Workouts Calorie Needed & Deficit Lose Fat & Lose Weight Indian food - Vegetarian choices Hindi Version DWD#36 JOIN MY PLANS www.dancewithdeepti.com SUCCESS STORIES https://www.instagram.com/dancewithdeepti Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkout
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Join me as I share my incredible weight loss journey, from losing an astonishing 155lbs to undergoing life-changing plastic surgery. But the question remains, was it all worth it? In this video, I open up about the highs and lows of my transformation, the struggles I faced, and the lessons I learned along the way. From the emotional toll of weight loss to the physical and financial costs of plastic surgery, I'm sharing it all. If you're considering a similar journey, you won't want to miss this honest and raw account of my experience. *My Amazon Storefront https://amzn.to/2AhOI3t When you shop on my Amazon page I get a small commission. *Try & Subscribe To Amazon Prime Here Free For 30 Days https://amzn.to/3c3TzuB *Sign up for Rakuten & get $30 back after your first order. When you sign up I get a small commission. https://www.rakuten.com/r/MMULDE12?eeid=45830 Contact or PR [email protected] https://www.facebook.com/melissa.mulder.528 https://www.instagram.com/mrsmelissam1 https://tiktok.com/@UC8gaiQHu6uEfWa87kZ0_FkQ *What I'm Wearing Pink Top https://amzn.to/3UDZdaM Pink Earrings https://amzn.to/4bc1ijA Gold Heart Chain https://amzn.to/3w7D8I7 Press on Purple Fingernails https://amzn.to/3vX7f51 *Makeup Worn: Make Up For Ever Hydro Glow Foundation in 1R12 https://howl.me/cl70Q7HHHdA Makeup By Mario Cool Matte Palette https://howl.me/cl70TA8rl0J ELF Lash Roll Mascara https://amzn.to/4deQliY ELF Bronzer Sun Kissed https://amzn.to/44p7ouM Essence Baked Blush Pretty Peach https://amzn.to/3xV2eKO Maybelline Lipstick Bare Reveal https://amzn.to/3JFd9Lf Maybelline Lifter Gloss Gold https://amzn.to/3wcatBC *The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to you, the consumer. I link to products this way whenever possible, and it has no bearing on the products I choose to review or recommend because all products can have links attached to them, no matter what they are. I would link the products on Ulta/Sephora/etc website anyway as a means of connecting you to the products, so now it simply offers the potential for a small financial benefit to me, which I greatly appreciate. Feel free to use, or not use, the links provided. And if you decide to use them, thank you so much! Also, if you would like to help a little more, when watching one of my videos please watch it all the way through, that helps to show the YT algorithm that people are interested in my video. If you have time, watch one or two of the ads shown with the video, that's the only way YouTubers get paid at all, if people watch the ads. So if you have a favorite Youtuber, you now know how you can support them with these little tips. #tummytuck #weightlossjourney
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