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Weight loss is one of the most effective steps you can take to relieve joint pain, especially in weight-bearing joints like the knees, hips, and lower back. Every extra pound of body weight puts additional stress on these joints—with studies showing that for every pound lost, there can be a four-pound reduction in pressure on the knees during movement. This excess strain can contribute to inflammation, cartilage breakdown, and worsening conditions like osteoarthritis. By reducing body weight, not only is mechanical stress eased, but inflammatory markers in the body also tend to decrease, further helping to reduce pain and stiffness. While joint pain can have many causes, sustainable weight loss through a combination of healthy eating and physical activity is a powerful, evidence-based tool for improving mobility, comfort, and overall joint health. #pain #weightloss #fitness

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Video clip from "Balanced Diet," a 20-minute Health science educational video for Middle School (grades 5-9). "Balanced Diet" is one of four videos in the "Nutrition and You Series," produced by Visual Learning Company, www.visuallearningco.com

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Join this panel of industry leaders as they dive into the complex questions surrounding GLP-1s today. Are these medications the miracle drugs they’re made out to be–or the financial tipping point for employers and health plans? This session explores how employers and health plans can craft thoughtful strategies to address competing priorities: delivering clinical outcomes while managing costs, balancing medical necessity against vanity use, and leveraging GLP-1s to drive retention without breaking the bank.

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Witness Christina Aguilera's incredible 40 lbs weight loss transformation! See her secrets, journey, and tips for a healthier lifestyle. Don't forget to like and subscribe for more celebrity updates!

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This isn’t just a weight loss story. It’s a public health breakthrough—and it’s being treated like a fad. GLP-1s are reshaping how we treat metabolic disease, but access is tangled in red tape, judgment, and profit motives. When the science is this clear, and the outcomes this powerful, sick people deserve better than politics. This is about care. About dignity. About finally being taken seriously. I follow the money trail a little in this one… and it gets complicated. But the truth? The GLP-1 revolution is real. And it’s time we treated it that way. #SpicyLiving #GLP1Access #MedicalRevolution #medicalbreakthrough