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Looking for a quick, easy, and healthy lunch idea that can help you lose weight? This tuna pasta recipe is a game-changer! Packed with protein, fiber, and vitamins, this dish is not only delicious but also nutritious. In this video, we'll show you how to make a tasty and satisfying tuna pasta lunch that's perfect for a busy day. With just a few simple ingredients and minimal cooking time, you can have a healthy meal that will keep you full and energized until your next meal. So, if you're looking for a weight loss recipe that's easy to make and won't break the bank, be sure to try this quick and easy healthy tuna pasta lunch idea! Try it, it is very healthy, light and full of nutrients. if you are in the process of weight loss and finding a lunch idea is a daily problem, this recipe is suitable for you we used 800 grams of pasta as we were preparing lunch for 5 persons, scale ingredients if you are preparing this recipe for more or less than 5 persons. Welcome to our YouTube channel, your ultimate destination for Health Tips, Healthy Living, and a Healthy Lifestyle! We are dedicated to empowering you with practical advice and easy-to-follow strategies to improve your wellness, both mentally and physically. From boosting your mental health to adopting healthy eating habits, our content covers a range of topics designed to help you thrive. Discover delicious and nutritious healthy recipes, including low-carb and gluten-free options, along with the benefits of the Mediterranean diet. Learn about detox foods and immune-boosting foods that nourish your body inside and out. Subscribe now to stay updated on the latest tips, recipes, and insights for living a healthier, happier life. Don't forget to follow along with #HealthyFood!

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Honestly these are insane! Only 320 calories for the whole pack 🤯 Great for a snack or even a lunch meal. You’d be shocked how filling these are! Sometimes if I want to save more calories for my evenings/dinner I will have these lunch and be left with so many calories for the rest of the day 💯 #australia #dieting #diet #food #hack

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30 min at - home fat loss workout. Combining slow and fast movements, this cardio Pilates workout will have your heart racing and body sweating. Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts every week x Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : [email protected] #fatlossworkout #weightlossworkout #pilates

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My weekly weigh-in day and shot day. Also, I answered a question that someone emailed me, I hope it helps you. #weightloss #weighinday #glp1forweightloss #glp1 #glp1journey #glp1medication https://buymeacoffee.com/shelleyslife365

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Watch more Healthy Eating videos: http://www.howcast.com/videos/172521-How-to-Follow-a-HeartHealthy-Diet You can reduce your risk of coronary disease just by eating certain foods. Step 1: Eat lots of fiber Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent. Tip Think "B" – beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it's whole-grain. Step 2: Go nuts Eat a handful – about 2 ounces – of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, and pistachios are all loaded with omega-3 fatty acids, which raise good cholesterol and lower bad. Tip According to a study, replacing one daily serving of carbohydrates with nuts can reduce your heart disease risk by 30 percent. Replace an equal serving of saturated fat, like meat or cheese, with nuts and you may slash it as much as 45 percent. Step 3: Eat your vegetables Eat at least six servings of fruits and vegetables a day. Going from less than three servings a day to more than five can lower your risk of heart disease by 17 percent. Step 4: Snack on apples Snack on apples: Besides being a great source of fiber, an apple a day can keep a heart attack at bay, thanks to high levels of the antioxidant quercetin. Study participants who ate three apples a day for three months reduced their cholesterol by a minimum of 20 points. Step 5: Have a drink Enjoy an alcoholic beverage every day – two if you're a man. It can cut your risk of dying of a heart attack and reduce your chances of having a stroke. Just remember always to drink in moderation. Tip A 12-ounce beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits, or 1 ounce of 100-proof spirits constitutes one drink. Step 6: Pick fortified foods Eat foods fortified with sterols or stanols, plant substances that fight cholesterol. Common products that often contain these include orange juice, yogurt, salad dressing, and butter-substitute spread. Step 7: Use olive oil Aim to replace butter or margarine with two tablespoons of cholesterol-lowering olive oil per day. Did You Know? In a long-term study, optimistic people were 23 percent less likely to die from cardiovascular disease than pessimists.