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Losing weight is easier and more fun when you have a partner by your side! 👫✨ From meal prepping together to pushing each other through workouts, supporting each other makes every step of the journey more rewarding. Together, you’re unstoppable! Let’s crush those goals and create a healthier, happier future together. 🏋️♂️🔥 Cre: brittxkimo
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Cinnamon is a popular spice that has been linked to some impressive health benefits. While Cassia cinnamon - the type your find in the supermarket - is safe to eat in small to moderate amounts, eating too much may cause side effects and health problems. In this video I'm looking at 5 possible side effects of eating too much Cassia cinnamon. Further reading: https://www.healthline.com/nutrition/side-effects-of-cinnamon Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25923145 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9705886 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/12616289
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Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an underlying condition. A good rule of thumb is to see your doctor if you’ve lost a significant amount — more than 5 percent of your weight — within 6 to 12 months. In addition, take note of any other symptoms to talk over with your doctor. Gary S. Sy, M.D. Diplomate in Geriatric Medicine Integrative Health & Medicine Functional Medicine Practitioner Clinic details: The Life Extension Center for Health & Wellness 3rd Floor of Bell-Kenz Tower 127 Malakas Street Central Diliman, Quezon City (at the back of Philippine Heart Center). Contact numbers: (02) 8911-13-14 (02) 8400-42-05 Cellular phone # 0917-5777675 Consultation strictly by appointment only.
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🚨 Ozempic is blowing up in India—but before you use it to lose weight fast, WATCH THIS! Originally made for type-2 diabetics, Ozempic (Semaglutide) is now being misused by fitness newbies, influencers, and even celebs without proper medical guidance. In this video, I break down: ✅ What is Ozempic and how it works ⚠️ Why it’s risky if you’re not diabetic or supervised 💥 Side effects you NEED to know 🥗 Better and safer alternatives (natural & lifestyle-based) 💪 Why diet + workout will always be your first step 📢 Real talk from a certified Indian physique & bodybuilding coach 💬 Drop your thoughts in the comments! Tag someone who’s considering Ozempic 💉 📩 Want a natural fat loss plan tailored for YOU? DM me on Instagram 👉 @indiandietdoc
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Are you on the hunt for the perfect keto gummies to complement your ketogenic lifestyle? Look no further! In this comprehensive guide, we will explore the top-rated keto gummies on the market that offer the best support for your low-carb, high-fat diet. Whether you’re looking to satisfy your sweet tooth without derailing your keto progress or you’re in need of additional support in ketosis, these top picks have got you covered.
Benefits of Keto Gummies
Keto gummies are a convenient and delicious way to stay on track with your ketogenic diet. Packed with beneficial ingredients like MCT oil, collagen, and exogenous ketones, these gummies provide a powerful boost to your ketosis levels and overall health. Not only do they taste great, but they also help curb cravings and keep you feeling full and energized throughout the day.
Additionally, keto gummies are easy to incorporate into your daily routine. Whether you need a quick snack on the go or a sweet treat after a meal, these gummies are a convenient option that fits seamlessly into your lifestyle. With their portable packaging and long shelf life, you can take them anywhere and enjoy them whenever you need a little pick-me-up.
Furthermore, keto gummies offer a variety of health benefits beyond just supporting your ketogenic diet. From boosting your metabolism to improving your digestion, these gummies are a versatile supplement that can help enhance your overall well-being. By incorporating them into your daily routine, you can experience the many advantages of a ketogenic lifestyle without sacrificing taste or convenience.
Top Rated Keto Gummies
1. Perfect Keto Gummies
Perfect Keto Gummies are a popular choice among keto enthusiasts for their high-quality ingredients and delicious taste. Made with collagen, MCT oil, and grass-fed gelatin, these gummies are not only delicious but also provide essential nutrients to support your ketogenic lifestyle. Perfect Keto Gummies are free from artificial sweeteners and fillers, making them a clean and wholesome option for your ketogenic diet.
2. Kiss My Keto Gummies
Kiss My Keto Gummies are another top pick for those looking for a tasty and effective keto supplement. These gummies are infused with exogenous ketones and MCT oil, providing a powerful boost to your ketosis levels and energy levels. Kiss My Keto Gummies are gluten-free, dairy-free, and soy-free, making them a perfect choice for those with dietary restrictions or sensitivities.
3. KetoLogic Keto BHB Exogenous Ketones Gummies
KetoLogic Keto BHB Exogenous Ketones Gummies are a convenient and delicious way to boost your ketosis levels and support your ketogenic diet. These gummies are packed with BHB ketones, which help jumpstart your body’s fat-burning process and provide a steady source of energy throughout the day. KetoLogic Keto BHB Exogenous Ketones Gummies are sugar-free and low in carbs, making them an ideal choice for those following a strict ketogenic diet.
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You’ve cut carbs, done endless cardio, even tried fasting… Yet the scale barely moves It’s frustrating, and truly, it feels hopeless Think about it… Most fat loss advice is outdated, designed for 20-year-olds with unlimited time and energy But if you’re over 40, your body doesn’t respond the same way it used to You can’t afford to waste time on strategies that don’t work So stop starving yourself, doing hours of cardio, and expecting the same results you had when you were a college athlete in your 20s 🤦🏻♂️ DO THIS INSTEAD 👇 🔥 Strength train 3x per week (30-minute total body sessions) 🔥 Eat 40-50g protein at every meal (more than you think you need) 🔥 Walk 7,000-10,000 steps per day (no running required) 🔥 Get 7 hours of sleep (recovery is as important as training) This is how I help busy men over 40 lose fat without spending hours in the gym or following miserable diets And that's how I lost 29 lbs in 16 weeks in my 40s being busy running my business You don’t need more time, you need a smarter strategy It’s time to finally get the lean, strong body you’ve been grinding for 💯 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ✅ Important Links to Follow 💬 Book Your Complimentary Health & Fitness Call Now. https://andynayloronlinecoaching.com/executivecoachingcall 🔗 Linktree https://linktr.ee/andy_naylor ✅ Stay Connected With Me. 👉 Facebook: https://www.facebook.com/andy.naylor.7311352 👉 FacebookGroup: https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP 👉 Instagram: https://www.instagram.com/andynaylorcoaching/ 👉 Tiktok: https://www.tiktok.com/@andynaylor.fitness.coach 👉 Linkedin: https://www.linkedin.com/in/andy-naylor-nbd/ 👉 Website: http://naylorbodydesign.co.uk/site/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 👉ARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL 🎬 WATCH MY OTHER VIDEOS: 👉 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc 👉 Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk 👉 Why, When and How to Deload for Muscle Growth https://www.youtube.com/watch?v=B-DN4D8m2P0 👉 Pressing Matters: Bench Press VS Dumbbell Press https://www.youtube.com/watch?v=Emin6byDZzE 👉 Busy CEO Drops 30 lbs, Investing in His & His Family's Future https://www.youtube.com/watch?v=gB2GM4XQ0CM ============================= ✅ About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Naylor Body Design
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