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💩 Poop happens—especially on GLP-1 medications like Zepbound, Mounjaro, Ozempic, and Wegovy. From constipation and diarrhea to sulfur burps, bloating, and acid reflux, this video dives into the real gastrointestinal side effects of GLP-1s—and what actually helps. ✨ Based on real GLP-1 community poll responses, GI issues are the most common side effect reported. In this video, I’ll share simple, proven tips that help relieve discomfort and get your gut (and bathroom routine) back on track. 💬 Comment below: What GI side effects have you experienced on GLP-1s? What helped bring relief? Let’s share and support each other. ⏱️ Timestamps: 00:00 – Why GLP-1s cause constipation 02:30 – Constipation relief: magnesium, hydration, fiber & more 04:20 – Diarrhea support: gentle foods & reset tricks 05:10 – Sulfur burps + acid reflux fixes 05:40 – Natural remedies for bloating & gas 🎥 Subscribe & join me weekly for honest GLP-1 updates, progress, and support. Disclaimer: This is not medical advice. Always talk to your healthcare provider before making changes to your medication, diet, or health routine. #GLP1 #Zepbound #Wegovy #Mounjaro #Ozempic #Wegovy #GLP1Community #WeightLossJourney #PoopHappens #GutHealth #GLP1SideEffects #ConstipationRelief #BathroomTalk #GLP1Support #ZepboundJourney #ozempicweightloss #obesitymedicine

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I lost 40 lbs without needing injections like Ozempic, and in this video, I'll show you how. By making simple changes to my diet and approach to food, I was able to naturally replicate the benefits of Ozempic, achieving sustainable weight loss and reducing belly fat. If you're looking for a natural way to manage hunger, stay full longer, and lose weight without injecting yourself this video is for you! 0:00 Intro 0:36 - How Ozempic works 1.23 - The hormonal effect of Ozempic 3:36 - 1. Eat vegetables and lots of them 4:31 - 2. Eat leafy green vegetables 5:06 - 3. Eat potatoes for satiety 5:50 - 4. Eat bigger portions of food 7:06 - 5. Eat a fibre filled breakfast 8:12 - 6. Eat more fibre in general 10:11 -7. Eat slowly 10:40 - 8. Snack on fruit 11:02 - 9. Eat 3 meals a day (plus some snacks) 12:07- Reduce your hunger in tempting environments Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Pauline Chalamet, the talented actress and sister of famous actor Timothée Chalamet, has been making headlines not only for her acting skills but also for her incredible weight loss journey. Fans have been curious about how she managed to shed the pounds and achieve a healthier lifestyle. In this article, we will explore Pauline Chalamet’s approach to health and fitness, shedding light on the methods and practices she used to reach her weight loss goals.

Pauline Chalamet’s Journey to Health

Pauline Chalamet has always been open about her struggles with weight and body image. She has spoken about how she used to feel insecure and unhappy with her body, which led her to make a conscious decision to prioritize her health. Chalamet’s journey to health began with a mindset shift – she started viewing exercise and eating well as acts of self-care rather than punishment. This change in perspective was crucial in helping her stay motivated and consistent in her weight loss journey.

One of the key components of Pauline Chalamet’s weight loss journey was adopting a balanced diet. She focused on incorporating nutrient-dense foods into her meals, such as fruits, vegetables, lean proteins, and whole grains. Chalamet also practiced mindful eating, paying attention to her body’s hunger and fullness cues. By listening to her body and fueling it with nourishing foods, she was able to maintain a healthy diet without feeling deprived.

In addition to eating well, Pauline Chalamet incorporated regular exercise into her routine. She explored different types of workouts, including strength training, cardio, and yoga, to find what she enjoyed the most. Chalamet’s dedication to her fitness regimen helped her not only lose weight but also build strength and endurance. She found that exercising not only benefited her physical health but also improved her mental well-being, reducing stress and boosting her mood.

Pauline Chalamet’s Holistic Approach to Fitness

Another important aspect of Pauline Chalamet’s weight loss journey was her commitment to holistic wellness. She understood that true health goes beyond just physical appearance and weight loss – it is about nourishing the body, mind, and soul. Chalamet prioritized self-care practices such as meditation, journaling, and spending time in nature to promote overall well-being and reduce stress.

As part of her holistic approach to fitness, Pauline Chalamet also focused on getting an adequate amount of sleep each night. She recognized the importance of rest and recovery in achieving her weight loss goals, as lack of sleep can negatively impact metabolism and cravings. Chalamet made it a priority to establish a bedtime routine and create a sleep-friendly environment to ensure she got enough rest each night.

Moreover, Pauline Chalamet emphasized the importance of staying hydrated throughout her weight loss journey. She made sure to drink plenty of water throughout the day, as staying hydrated is crucial for overall health and can help support weight loss efforts. Chalamet also incorporated herbal teas and infused water into her daily routine to add flavor and variety to her beverages.

Pauline Chalamet’s Tips for Maintaining a Healthy Lifestyle

Now that Pauline Chalamet has achieved her weight loss goals and embraced a healthier lifestyle, she is focused on maintaining her results and continuing to prioritize her health. She believes that consistency is key when it comes to staying healthy and fit. Chalamet emphasizes the importance of finding sustainable habits that are enjoyable and easy to maintain in the long run.

One of Pauline Chalamet’s top tips for maintaining a healthy lifestyle is to practice moderation rather than deprivation. She believes in allowing herself to indulge in treats and enjoy meals out with friends and family without guilt. Chalamet understands that balance is essential for long-term success and encourages others to find a healthy relationship with food that allows for flexibility and enjoyment.

Lastly, Pauline Chalamet encourages others to listen to their bodies and prioritize self-care in their health and fitness journeys. She believes that taking care of oneself is a fundamental aspect of overall well-being and that it is essential to prioritize rest, relaxation, and mental health. Chalamet’s holistic approach to health and fitness serves as an inspiration to many, showing that true wellness is about finding a balance that works for you and prioritizing self-love and care.

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100 Calorie Hacks To Lose Fat Faster (Try these 10 Tips!) So you want to lose fat faster... But you’re sick of feeling miserable and like you’re constantly giving up the foods you love to see results. In this video I’m going to show you ten different 100 calorie hacks to lose fat faster. I know trying to create that calorie deficit can make us feel like we can’t enjoy the foods we love, or that our meals have to be bland and boring, but this restriction is often what also sabotages true lifestyle habit changes. That’s why I wanted to share 10 ways you can easily cut 100 calories (or more!) from your day without having to restrict foods you enjoy or choke down ones you can’t stand. And the 10th tip is the perfect way to include ALL of the foods you love while seeing better results faster! Check out my 3 step recipe for sustainable results: https://rsrecipe.com Subscribe and never miss a video: https://www.youtube.com/redefiningstrengthoc/?sub_confirmation=1

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Why Am I Not Losing Weight In A Calorie Deficit? In this informative video, we will discuss the reasons why some individuals may struggle to lose weight despite being in a calorie deficit. Weight loss can be a complex journey influenced by various factors beyond just calorie intake. We will cover essential aspects that may impact your progress, including the importance of accurately tracking your calories, understanding metabolic changes, and recognizing how water retention can affect your weight on the scale. Additionally, we will explore the role of sleep and stress in weight management, as well as how eating behaviors can influence your overall calorie consumption. You will learn about the common experience of weight loss plateaus and how to navigate them effectively. This video aims to provide you with practical tips and strategies to support your weight loss journey. By focusing on healthy habits, you can create a sustainable approach to achieving your goals. Whether you're just starting or have been on this path for a while, understanding these factors is essential for success. Join us for this insightful discussion, and don't forget to subscribe to our channel for more helpful tips on managing obesity and promoting a healthier lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WeightLossJourney #CalorieDeficit #HealthyEating #NutritionTips #WeightLossPlateau #Metabolism #MindfulEating #WaterRetention #SleepHealth #StressManagement #EatingBehaviors #WeightLossTips #HealthyHabits #ObesityAwareness #FitnessGoals About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.