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Welcome back to Built For More! In this episode I talk about common reasons why you might not be losing body fat and what to do about it! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @siobhan.bodybalance To submit a question for a Q&A episode leave a comment below OR DM me on Instagram! See you on the next episode! xx

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If I lose weight with GLP1 and 2 meds like Semaglutide and Tirzepatide, will I regain the weight when I stop using the medication? Short answer, Yes. Long answer, not if you have made significant lifestyle changes and are now eating healthier, less, and following the dietary changes you made during the weight loss phase. Also, you must have increased your exercise and made it a regular part of your life. We often think that just losing weight will correct the problem. Not true. Medication that alters our metabolism is only one component of the five factors that need treated to maintain a lower and healthier body weight. Also, if you didn't change your food preferences, but just ate less of the high calorie, fatty, and carb laden foods while on the meds, you are destined to repeat the problem over and over again. Habits are hard to break, but if you can change your lifestyle habits while getting help from these medications, your life will be forever healthier, better, and longer.

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