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💉 Thinking of trying Ozempic for weight loss? Watch this first. @BeyondtheScreenwithShiviJ In this video, I share my real experience with Ozempic — the good, the bad, and the unexpected. From initial results to side effects and mental health shifts, here’s the full story you won’t hear in ads. What’s inside: ✅ What is Ozempic and how it works ✅ First week: what I felt ✅ Weight loss timeline & changes in appetite ✅ The side effects (nausea, fatigue & more) ✅ Is it worth it? The emotional toll ✅ What happened when I stopped Ozempic might be a breakthrough drug, but it’s not magic — know the truth before you start. 📌 Not medical advice — just a personal experience to help you make informed decisions. #OzempicJourney #WeightLossStory #OzempicSideEffects #OzempicTruth #GLP1Experience @pikritdesigns Pikrit Designs - Podcast Edit - Graphic Designs - Branding - Packaging - Social Media & Digital Marketing - Printing - Podcast Editing www.pikritdesigns.com

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Healthy & Delicious Mediterranean Bowl Recipe! Looking for an easy, flavorful, and nutrient-packed meal? This Mediterranean Bowl recipe has it all! Loaded with vibrant veggies, hearty grains, and protein-packed options like chickpeas, this bowl is a perfect way to enjoy the flavors of the Mediterranean diet. Plus, if you are looking to start the Mediterranean Diet, this recipe is beginner friendly Mediterranean-Diet recipe! What You'll Love About This Recipe: ✅ Quick and easy to make for lunch or dinner. ✅ Packed with fiber, protein, and healthy fats. ✅ Includes wholesome ingredients like quinoa, hummus, cucumbers, tomatoes, and olives. ✅ Perfect for anyone following the Mediterranean diet or looking for a healthy meal idea. 👉FULL RECIPE: https://themeddish.com/Mediterranean-Bowls More Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=FjQnh1A1UpXSmPA4 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cookbooks/ Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 🍅INGREDIENTS: 🍅 🔹 1 cup tri-color quinoa, rinsed 🔹 Kosher salt 🔹 1 1/2 cups hummus 🔹 Mediterranean Cucumber Tomato Salad 🔹 4 to 6 ounces feta cheese, broken into large pieces 🔹 1/2 cup pitted Kalamata olives 🔹 1/2 cup pitted Castelvetrano olives 🔹 Harissa (optional) 🔹 1 cup quartered marinated artichoke hearts 🔹 Extra virgin olive oil 🔹 Aleppo pepper and/or sumac (optional) 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: https://tiktok.com/@themediterraneandish/ Instagram: https://instagram.com/themediterraneandish/ Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: https://pinterest.com/themeddish/ Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00 - Intro 00:22 - Tip for prepping grains ahead of time 01:06 - Why grains are so important to have in your diet 01:24 - Adding in plant-based protein (or use protein of your choice) 01:44 - How to make Mediterranean Cucumber Tomato Salad 02:42 - Flavor makers to add to your bowl 03:17 - Keep it simple or add a sauce 03:41 - Making this Mediterranean Bowl with quinoa 04:27 - Taste test #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com. My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East. I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel. Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

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Dr. Ben Bikman joins us on the latest episode of the Inspiring Better Health podcast to unravel the complexities of insulin resistance and its significant impact on fat cells. As a leading expert in metabolic science, Dr. Bikman dives into how insulin resistance and hyperinsulinemia influence fat storage, discussing the genetic differences in fat cell behavior across various races. In this episode, we also explore actionable strategies to reduce your risk of insulin resistance and delve into the role of GLP-1 and medications like Ozempic. Dr. Bikman offers an insightful analysis of the benefits and potential dangers of these drugs Episode Highlights: •The effects of insulin resistance and hyperinsulinemia on fat cells •Genetic predispositions in fat cell behavior across different races •How to reduce your risk of insulin resistance •The role of GLP-1 and Ozempic in weight management •The potential risks and benefits of GLP-1 medications 🔔 Don’t forget to subscribe, like, and hit the notification bell to stay updated with our latest episodes! https://www.healthresults.com #DrBenBikman #InsulinResistance #MetabolicHealth #glp1 #ozempic #FatCells #Podcast #benbikman #insulinsensitivity #diabetes

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Pretty much everyone in the United States has heard of Paula Deen. The queen of Southern comfort food, Paula Deen’s recipes for cobblers, cheesy casseroles, and stacked sandwiches can make you hungry just thinking about them. However, Paula Deen has come a long way from her rich and hearty meals to delving into something more toned down. After being diagnosed with Type 2 Diabetes, Paula Deen changed things up to lead a much healthier and happier life. Apart from cooking delicious food, there’s a lot more to her life than you know. Check it out, as Paula Deen’s transformation is seriously turning heads. #PaulaDeen #Transformation #Chef Southern roots | 0:00 Cooking as therapy | 1:15 Catering biz | 2:12 Restaurant roots | 2:54 Cookbook star | 3:50 Food Network debut | 4:43 Finding love again | 6:02 Penning her memoir | 7:30 Hiding her health issues | 8:12 The infamous scandal | 9:15 Launching her own network | 10:28 Can't stop, won't stop | 11:22 Read Full Article: https://www.mashed.com/313102/paula-deens-transformation-is-seriously-turning-heads/

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PLUS: Free report uncovers how to burn more belly fat in 12 minutes than an entire hour of low intensity cardio: http://gl12.net/ytabvacuumreport In today's short, fat loss video, I'm going to talk about an exercise that you can use, literally, while you're driving your car. That over time can make your waistline thinner from front to back. And this works a rarely talked about abdominal muscle called the transverse abdominis. So most people talk about stomach definition or training abs. They focus on upper abs, lower abs, and the obliques which are on the side. But there's this hidden muscle called the transverse abdominis that actually makes your stomach look flatter if you work it consistently over time. Now keep in mind you can't narrow the width of your hips this way. So you can't make it any narrower this way. That's genetic. Your bones are that width. However, you can make your waistline look thinner from front to back this way. And the way that you perform is ab backing, you can do it standing like this, that's a little more advanced. But the best way to do it, if you're first starting out-- and once you do it this way, you can go ahead and start practicing it when you drive, if you're walking at an incline, or riding a bike, or doing cardio, you can do it while you're doing that to help you over time make your waistline look thinner. So the best way is to lie on your back with your feet flat on the floor so your knees will be bent. You're going to exhale and release all the air out of your lungs until nothing is left. And then, you're going to do this without breathing in. As soon as all the air is pushed out of your lungs, you'll then hold your breath and then you'll go ahead and suck your stomach in as hard as you can. It's almost like you're forcing your belly button to touch your spine. And then you're going to hold that for 10 seconds. You're going to release it, breathe out again and repeat that process 5 to 10 times. Now over time, you can increase that 10 second hold to 15 seconds, all the way up to 30 seconds over time. And then as you get the hang of this, like I said, you can do it during your other daily activities. It's not going to magically flatten your belly, but over time, if you get your body fat low enough, you'll be able to see that this exercise will make your waistline look thinner.

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