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How To Lose Weight Fast In 7 Days Without Exercise || Simple Diet Plan || Malayalam || Pournami Sreejith Looking for effective Weight Loss Tips in Malayalam? Get expert health tips, fat-burning strategies, and easy Weight Loss Recipes to lose weight fast. Plus, join exciting Weight Loss Challenges to boost metabolism and stay motivated. Whether it’s belly fat loss, a toned body, or overall health, this video has everything to kickstart your fitness journey. #weightlosstips #malaylamhealthtips #weightlosschallenge #weightlossdiet #loseweightfast #weightlosstips #weightlossjourney #homeworkout #weightlossmealplan #fitnessjourney #healthyeating Subscribe for more health tips, workout routines, and weight loss solutions! Check out my other channels: 1. Tamil Version: https://www.youtube.com/channel/UCKItW7aZ4fjwctQSah6XAGw 2. Pets/Dogs Info:https://www.youtube.com/c/PournamiSreejith ................................................................................................................ MY GADGETS Laptop - https://amzn.to/3SSiRyC Camera - https://amzn.to/3HUdzwv Phone - https://amzn.to/3SAeqao Power bank - https://amzn.to/3SEDjlv 2Tb External HDD - https://amzn.to/49xtg8A Tripod - https://amzn.to/3YB86UR Mini Tripod - https://amzn.to/3SUjp7f DSLR MIC - https://amzn.to/49d0EBx Wireless Mic - https://amzn.to/3WYptxt Tripod Mount Adapter - https://amzn.to/3WEXQIn Camera stand with ring light - https://amzn.to/3SUjp7f ................................................................................................................ Follow Me on Instagram: @dr.pournami_sreejith DISCLAIMER The content on this channel, including text, graphics, videos, and images, is for informational and educational purposes only. It should not replace professional medical advice, diagnosis, or treatment. Always consult a physician or qualified health provider before making any health decisions. The creator is not responsible for any actions taken based on this content. This video is NOT sponsored. All opinions are my own. ................................................................................................................ Thank you for all the love and support! xoxo DR.POURNAMI SREEJITH
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Losing body fat shouldn’t have you feeling like shit and miserable everyday And if it does, then you are doing something very wrong my friend So here is one of the easiest things you can do that will have a huge impact on making fat loss not feel so shit… And that is by making better food choices This isn’t to say there are “good” or “bad” foods but food that just make all this shit easier, like Meat - chicken, lean mince etc (protein) Veggies Fruit And Potato’s ( I knowww a carbohydrate) Why because they’re all dense in protein (not the potato’s), vitamins and minerals and they’re high volume foods that keep you satisfied for longe than something more processed This doesn’t mean don’t eat the chocolate or ice cream- it just means that if your diet is on average made up of what I mention before - you will find fat loss so much easier, satisfying and not like dragging your balls across broken glass Anyway, hit the subscribe button for more common sense fat loss and fitness content
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