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Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense ❀Full Body Workout ❀Time: 40 sec on/ no rest Cal Burn 250-350 Warm Up 00:00 - 03:12 Workout 03:12 - 30:24 Cool Down 30:24 - 33:45 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Plumbing the depths of the quantum field to bring about changes in your weight, but also your relationship to food, metabolism, exercise, ect.... If you find this video helpful please like it or share it on social media. You can also leave a donation here https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3MRLG2QQRBQDE&source=url If you're interested in a private session with me my website is http://www.thomasmooneagle.com You can also support me on Patreon for a few extra perks. https://www.patreon.com/ThomasMooneagle Nook version of my book is here http://www.barnesandnoble.com/w/drumming-down-the-runes-walking-the-24-roads-thomas-mooneagle/1122685757?ean=2940151037884 Print and kindle version of my book is here http://www.amazon.com/Drumming-Down-Runes-Walking-Roads/dp/1517501997/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Buy my album cords of light here https://hemi-sync.com/product/cords-of-light/

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#sharikfitness1 #motivation #motivational #fitnessmotivation #fitness #gymlover #gym #gymworkout ____________________________________________ Notes 🤔 👇👇👇👇 सनस्क्रीन लगाएं- हर सुबह चेहरा धोने के बाद सनस्क्रीन जरूर लगाएं. बिना सनस्क्रीन लगाए घर के बाहर ना निकलें. एक मिनट का समय लेकर इसे मुंह, गले और हाथों पर अच्छे से लगाएं. तेज धूप में सनस्क्रीन ना लगाने से स्किन कैंसर का खतरा बढ़ जाता है. Like comment share subscribe Edit by sharikfitness1 @Sharikfitness1

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Rosacea can be reversed. The redness, the scaling, the blood vessels can all get better, if you follow the guidelines begun in this video. Expensive medications will become unnecessary if you remove the inflammatory offenders and add in the needed nutrition. Reversing your Rosacea is very important to you, and these dietary changes will help you. Hundreds of people have used these dietary changes to greatly improve their rosacea symptoms, and you can too. ---Share this with someone with Rosacea--- If you've used keto/carnivore to reverse your rosacea, please tell your story in the comments because new-comers need to understand... Real Salt you need: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC Research: Rosacea & Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/27328660 Rosacea & Gut Inflammation: https://onlinelibrary.wiley.com/doi/full/10.1111/bjd.14930 Rosacea & Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5718124/ LIES MY DOCTOR TOLD ME: https://amzn.to/2VADZvp ------- Join me and let's optimize your health! ------- Listen to my book on Audible: https://amzn.to/39IzYdh 💪Help me fight Chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Jamie S, Denise M, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Rocky R, Doyle R, Jeff P, Betsy A, Laurie B, & Robin H for helping make this video possible. 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD VERO:@kendberrymd TikTok:@kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.

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