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KB PWR (YOUTUBE50 for 50% Discount ) https://www.trainerize.me/profile/p0w3r/?planGUID=9bfb2cfce2e443ecab4b6907d7224d0a Want to lose belly fat, build muscle, and feel strong and confident—but don’t have hours to train? We know how tough it is to juggle work, family, and fitness. That’s why we created a time-efficient kettlebell workout designed specifically for busy mums and dads like you. 🔥 Introducing the 20-Minute Full Body Kettlebell Workout – your no-excuse solution to burn fat fast, tone your body, and boost confidence in just 20 minutes a day. This full-body routine combines selected kettlebell exercises with no repeats so you’ll keep things fresh while targeting every major muscle group: legs, chest, back, arms, and abs. ✅ What You’ll Get: Burn belly fat with high-intensity, fat-burning movements Build lean muscle and improve strength with just one kettlebell Feel strong, energized, and confident in your own skin again 40 seconds of work, 20 seconds rest – efficient and effective 20 different exercises – no boredom, no repeats This isn’t just another home workout — it’s your shortcut to visible results, increased energy, and unstoppable momentum. Perfect for parents who want to stay fit, get strong, and still have time for what matters most. 🎯 Ready to transform your body and boost your confidence? Click the link below to start your fat-burning, muscle-building kettlebell workout today. No gym. No excuses. Just results. 👉🏼 Duration: 👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ 👉🏼 Intensity: HIIT 👉🏼 Equipment: Kettlebell (I'm using 24 and 28 kg Kettlebell, please adjust the weight to your fitness level) MY FREE ONLINE WORKOUT PLANS: 🔥 Download Free "Strong and Lean in 15" workout guide https://simpleapproachfitness-9a0c4.gr8.com 🔥 Free KB Fat Loss Guide 📚 - https://tinyurl.com/fatlosspk 💪1-2-1 coaching - https://tally.so/r/nGdKGo 📸 My Instagram: https://www.instagram.com/pavelkrotov/ 🏪 Equipment Recommendation: https://www.amazon.co.uk/shop/pavelkrotov Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

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Many people who are trying to get their weight down reach for some method of counting calories.This method has been proven to be ineffective by a top university. We don't lose weight to get healthy; we get healthy to lose weigh and keep it off. Losing weight requires some upfront knowledge which is why I describe it as a skill. You have to know the downsides of calorie deficit. Most people end up putting the weight back on when they're in a calorie deficit. I'll share clinical science to back this up. I also delve into a weight loss method based on nutritional abundance, stress management and cellular detox. This method has 7 clinical studies to support its effectiveness and was tested against the Mediterranean Diet. It outperformed the Mediterranean Diet for long term weight loss and improvements to all 5 health markers. visit https://thebodywish.wordpress.com/nutritional-systems #wellness #weightlosstips #healthy

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Can you drink alcohol and lose weight? - Some people are lucky and can do it, but here are a few big problems with alcohol and weight loss - Alcohol Promotes gut permeability, increasing endotoxin levels in the blood and ultimately damaging the liver, which is not good for weight loss. - It disrupts sleep and not enough sleep and poor quality sleep can increase cortisol and lead to insulin resistance - Even **partial sleep deprivation over one night increases insulin resistance** - Alcohol also increases cortisol levels on its own which decreases testosterone levels - There are also phytoestrogens in many types of alcohols which means they can elevate estrogen - It also aromatizes testosterone which essentially converts it into estrogen - It also makes you feel like shit and disrupts thyroid production which is what controls your metabolism - So if alcohol is that important to you, keep on drinking. But if you want to prioritize your health and your weight, I’d put the bottle down. #alcoholfree #fatlosstips #weightlosstips ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to https://metabolicupgrade.com/free-downloads/ 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3ffwCBZ 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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