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Working Out Every Day but STILL Not Losing Weight? Here’s Why! 🚨🤔 You’re hitting the gym daily, sweating it out, but the scale won’t budge? 😩 Don’t worry—you’re not alone! **Here’s why your weight isn’t dropping and how to fix it.**👇 🔍 Top Reasons You’re Not Losing Weight Despite Daily Workouts: 1️⃣ Eating More Than You Burn 🍕🔥 Just because you’re exercising doesn’t mean you can eat anything. A calorie deficit (burning more than you eat) is needed for fat loss. Fix: Track your calories, eat nutrient-dense foods, and avoid post-workout overeating. 2️⃣ Too Much Cardio, Not Enough Strength Training 🏃‍♀️🏋️ Excessive cardio burns calories but doesn’t build muscle, while strength training boosts metabolism and helps burn fat even at rest. Fix: Add weight training 3–4x a week to build lean muscle and increase fat burning. 3️⃣ Not Enough NEAT (Daily Movement) 🚶‍♂️ You may work out for an hour, but if you sit all day, your overall calorie burn stays low. Fix: Increase daily movement (walk, take stairs, stand more). Aim for 7,000–10,000 steps daily. 4️⃣ Water Retention & Bloating 💦 High salt, carbs, stress, or hormonal fluctuations can make you hold water, masking fat loss on the scale. Fix: Stay hydrated, manage sodium intake, and don’t obsess over daily scale fluctuations. 5️⃣ Overestimating Calories Burned 🔥➡️🍔 Machines and fitness trackers often overestimate calorie burn. Fix: Don’t use “workout calories” as an excuse to eat more. Stick to a moderate calorie deficit. 6️⃣ Lack of Sleep & High Stress 😴😮‍💨 Poor sleep and stress increase cortisol, which slows metabolism, increases cravings, and causes fat storage (especially belly fat). Fix: Aim for 7-8 hours of quality sleep, and practice stress-reducing activities. 7️⃣ Not Giving It Enough Time ⏳ Fat loss isn’t instant! Your body needs time to adjust. If you’ve only been at it for a few weeks, stay patient and consistent. 💬 Have you been struggling with weight loss despite working out? DM "Fit", and let’s fix it together! ⬇️ #WeightLossPlateau #FatLossTips #WorkoutMyths #CalorieDeficit #FitnessJourney #StrengthTraining #SustainableWeightLoss

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Oatzempic: Wunderwaffe oder Risiko? ⚠️💊🔍 Semaglutid (Oatzempic) wird zunehmend off-label zur Gewichtsreduktion genutzt – doch wie sicher ist das? Dieses Video beleuchtet aktuelle Studien zu Risiken wie gastrointestinalen Nebenwirkungen, Schilddrüsenkrebs und psychischen Folgen. Erfahre, welche Langzeitdaten die Wissenschaft fordert und warum Ärzte vor unkontrolliertem Gebrauch warnen. 📚Quellenverzeichnis: https://www.semanticscholar.org/paper/66a6538aab805cf6d129c224d8d4ab25595581e3 https://www.semanticscholar.org/paper/58bc545e5ce65cb5161a4857ac954882554470b3 https://www.semanticscholar.org/paper/189664bf796f2f67c18159ef5d5ce7b49442def0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9631444/ https://pubmed.ncbi.nlm.nih.gov/39908200/ https://pubmed.ncbi.nlm.nih.gov/36691309/ #semaglutide #diabetes #Oatzempic #facts #gesundheit #ernährung #vegan #science #motivation #achtsamkeit #fakten #abnehmen 🧠 Fakten. Verstehen. Staunen. 📢 Jetzt abonnieren und keine spannenden Fakten mehr verpassen! Disclaimer / Haftungsausschluss: Die Inhalte dieses YouTube-Kanals dienen ausschließlich der allgemeinen Der Anbieter dieses Kanals übernimmt keine Gewähr für die Richtigkeit, Vollständigkeit und Aktualität der präsentierten Inhalte. Insbesondere bei komplexen oder gesundheitsrelevanten Themen sollten die Informationen nicht als Ersatz für eine professionelle Beratung durch qualifizierte Experten herangezogen werden. Vor Durchführung von Maßnahmen oder Anwendungen, die gesundheitliche, rechtliche oder finanzielle Auswirkungen haben könnten, sollte stets eine entsprechende Fachberatung eingeholt werden. Trotz sorgfältiger inhaltlicher Kontrolle übernehmen weder der Kanalbetreiber noch dessen Kooperationspartner Haftung für eventuelle Schäden, die direkt oder indirekt durch die Nutzung oder Nichtnutzung der dargebotenen Informationen entstehen könnten. Die Nutzung der Inhalte erfolgt auf eigene Gefahr. Alle auf diesem Kanal dargestellten Informationen dienen lediglich dem Zweck, Wissen zu vermitteln und zu inspirieren. Externe Links oder Verweise auf andere Websites erfolgen ohne Gewährleistung für deren Inhalte. Der Kanalbetreiber distanziert sich ausdrücklich von allen Inhalten Dritter, die im Rahmen von Kommentaren oder als extern eingebundene Medien erscheinen. Mit dem Konsum der Inhalte auf „Fakten der Wissenschaft“ erklärst Du Dich mit diesem Disclaimer einverstanden. Sollten einzelne Bestimmungen dieses Disclaimer unwirksam sein oder werden, bleibt die Wirksamkeit der übrigen Bestimmungen unberührt. ────────────────────────────── Hinweis: Dieser Disclaimer ist als allgemeiner Hinweis zu verstehen und ersetzt bei speziellen Fragestellungen – insbesondere in den Bereichen Recht, Gesundheit oder Finanzen – die Konsultation entsprechender Fachleute. Hinweis zum Einsatz Künstlicher Intelligenz (KI): Zur Erstellung, Bearbeitung und Optimierung der in diesem Kanal/Inhalt bereitgestellten Materialien (einschließlich, aber nicht beschränkt auf Videos, Audiodateien, Transkripte, Texte und Übersetzungen) kommen unterstützende Technologien auf Basis Künstlicher Intelligenz zum Einsatz. Dies betrifft unter anderem redaktionelle Assistenz, Sprachsynthese, Transkription, Übersetzung sowie die visuelle und auditive Nachbearbeitung. Alle Inhalte werden vor Veröffentlichung sorgfältig geprüft. Der Einsatz von KI dient ausschließlich der inhaltlichen Qualitätssicherung, der besseren Verständlichkeit und der Barrierefreiheit.

Gout The Ketogenic Diet One Year In Review

It’s a holiday weekend and here’s what I WON’T be eating to stay on track with my diet: ❌ Potato salad that’s been left out in the sun for 4+ hours (no today, food poisoning!) ❌ Undercooked burgers (I prefer medium well) ❌ Rice Krispie Treats (I like chocolate better) ❌ Light Beer (as a Coloradoan, I prefer a good IPA) All the other stuff? I’m all in! Intuitive eating is a beautiful balance between nourishing my body, connection over food with other people, and loving the food I eat. If you want to get in on this beautiful journey, join the Intensive Nutrition Reset: https://go.peasandhoppiness.com/reset-ytp We start next week with @ditchingdietstogether and you don’t want to miss it! Want to make mealtime easier for your busy family? Check out these other resources! Meal Planning: Best Free Weekly Meal Planning Template - Downloadable PDF: https://go.peasandhoppiness.com/template-ytp Best Meal Planning App: Download the Peas & Hoppy Meal Guides app: https://go.peasandhoppiness.com/appdownload-ytp Cooking Tips: 7 Easy Plant-Based Substitutes: https://peasandhoppiness.com/freebies/7-simple-vegan-meat-substitutes/ Meat Temperature Chart: https://go.peasandhoppiness.com/meat-ytp Seasonal Vegetable Guide: https://go.peasandhoppiness.com/seasonal-ytp More Free Meal Planning Resources from Registered Dietitian and Certified Intuitive Eating Counselor Ann Kent: https://peasandhoppiness.com/hello For more helpful tips, subscribe to @PeasAndHoppiness Happy non-dieting, Dietitian Ann #healthgoals #nutritionadvice #healthychoices #nutritionreset #lovethefoodyoueat #perimenopausesupport #BodyLove #NourishNotPunish

Keto Diet Foods To Eat Avoid Ketodiet Shorts

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Keto Diet Week 3 Results Keto Weight Loss Keto Diet Recipes

Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed. 🔔 DON'T FORGET to Subscribe for daily uploads Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! With love fitwithglow #withme #bodytoning #bellyfat #flatbellyworkout #workout #bodybuilding #dailyworkout

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#glp1 #wegovyweightloss #wegovy #cardiachealth #ozempic #myjourney In this series of videos I'll document my Wegovy for cardiac health journey. Less than 18 months ago I had 2 coronary artery stents inserted. This surgery plus the medication inhibited me from usual cycling exercise, and my weight steadily increased. I discussed with my GP that I was finding it difficult to shed weight, and felt sluggish. My weight had increased from 76kg to close to 90kg. My ideal medical weight should be close to 70kg, and BMI of 21. So I'll document just how my cardiac health has hopefully improved, my weight loss, and just how my journey is going. So stayed tuned.