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#ww #weightloss #weightwatchers So, this is my journey. I lost 200 lbs. and maintain a loss of 180-200 lbs! I have so much more to say but it just got too long…lol. I realize 200 lbs. is not the end and I’m hoping to lose another 20-30 lbs to find what works for me. These are a few items I use to make my journey easier(they are Amazon links. I am an affiliate): I find a food scale a necessity https://amzn.to/3UNUGjM I chop so many vegetables https://amzn.to/3CjMznW I would be lost without my Fitbit. I have a Versa 2 but there’s a new Versa 3 I am linking what I have since I know I love it https://amzn.to/3URpyjq Water is a necessity and I have this and love it https://amzn.to/3E5QtSK Follow me on Instagram at https://instagram.com/kathrinmccarty Collaboration and Business Inquiries Only : [email protected] Referral and Affiliate links may earn me points toward a reward system, money or money toward purchases on the site mentioned. I will only add links to websites or brands that I personally use and enjoy! I have recently joined the Amazon Associates. “As An Amazon Associate I earn from qualifying purchases.”

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Can you lower your GLP-1 dose after losing weight or should you stay at the max? Let’s break it down. If you want to work with a doctor and dietitian who specialize in long-term GLP-1 support and science-based weight loss, check out my team at https://joinvineyard.com/ In this video, Dr. Spencer Nadolsky explains the truth about maintenance doses for GLP-1 medications like Ozempic, Wegovy, and Zepbound. Whether you’re on 2.5mg or 15mg, understanding how to taper safely while maintaining weight loss is critical. You'll learn how food noise, side effects, cost, and cardiovascular health all factor into your long-term dosing strategy. Many people believe they must stay on the highest dose forever — but that’s not always true. This episode covers how some patients can space out their injections, reduce their dose, or even stop the medication entirely (in rare cases) without regaining weight. Subscribe for more videos on GLP-1s, sustainable weight loss, and obesity medicine.

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Join me on my weight loss journey as I share everything I ate on Christmas Day while taking medication. From a peppermint mocha coffee to high-protein peanut butter chocolate cheesecake pudding, discover the meals and snacks that fueled my day. I'll also mention some exclusive discounts on popular diet products. Don't miss out on the recipe for my honey mustard-crusted salmon!#WeightLossJourney #Medication #ChristmasDay #PeppermintMocha #highprotein

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In this video, Dr. Spencer Nadolsky, answers your questions about the risk of thyroid cancer when taking GLP-1 medications. #drspencernadolsky #weightloss @drspencernadolsky2405 #doctor #glp1

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Support and monitoring are critical when using #wegovy ? Wegovy, or semaglutide, was FDA approved in 2021 and is the most effective weight loss medication approved to date, with an average weight loss of 15%. In this 12-part video Shorts series, Dr. Christopher McGowan, MD (triple-board certified Obesity specialist) of True You Weight Loss, answers common questions about the medication. For educational purposes only. Zero conflicts to report. https://trueyouweightloss.com #obesity #obesitytreatment #semaglutide #ozempic #glp1 #weightloss #weightlossjourney

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Are you ready to supercharge your energy levels while following a keto diet? Look no further! In this enlightening YouTube video, we dive deep into the world of ketone supplements and unveil their incredible potential to boost your energy and performance. Join us as we explore the science behind ketosis, a metabolic state where your body primarily burns fat for fuel. When you're on a keto diet, your carbohydrate intake is drastically reduced, leading to a limited supply of glucose for energy. However, your body adapts by producing ketones, an alternative energy source derived from fat. Discover the power of exogenous ketone supplements, designed to enhance your ketogenic experience. We'll discuss how these supplements provide an instant source of ketones, elevating your blood ketone levels and providing a rapid energy boost. Say goodbye to energy slumps and hello to sustained vitality throughout the day!

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Are you curious about Ozempic — the once-weekly injection that's taken over the internet? In this video, I’ll break down everything you need to know about Ozempic (semaglutide) in simple, clear terms. ✔️ How it works ✔️ Who should take it (and who shouldn’t) ✔️ Common side effects ✔️ Is it really safe for weight loss? ✔️ The difference between Ozempic and Wegovy Whether you have type 2 diabetes or you’re wondering if Ozempic is the right option for weight management, this video gives you the full picture — from a pharmacist’s point of view. 👉 Don’t forget to like, subscribe, and drop your questions in the comments! 📌 Disclaimer: This video is for educational purposes only and not medical advice. Please talk to your doctor before starting any new medication.