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In this video, I am sharing with you about why you are not losing in the areas you want. If you focus on losing fat in a particular place, it won't happen. Your body will decide which place to lose fat first, but it is fully based on your genetics, hormones and lifestyle. Spot reduction is a myth. Spot reduction means losing fat in a particular place in your body. But it cannot be done like that. So, spot reduction is a myth because your body loses fat all over the body, not in a particular place. So in this video I am going to tell you why you are not losing fat in a particular place and what you can do about it. So watch the video fully, then only you can understand about fat loss clearly. #fatloss #losefat #weightloss #loseweight #diet #healthyfood #fitness #gym WATCH NEXT: 1. Bulking vs Cutting! Which One Should I Do First?: https://youtu.be/XnAOIpqAgaI 2. What Happens To Your Body If You "QUIT SUGAR" For 21 Days: https://youtu.be/E1JunNaYyp4 3. How To Lose Fat And Gain Muscle At The Same Time: https://youtu.be/905agG_gvyA 4. 5 Worst Foods That Destroy the Kidneys: https://youtu.be/a2aPDMwHNWo 5. 10 Cheap and Best Protein Foods for Muscle Building: https://youtu.be/17vWtItd6oU ---------------------------------------------------------------------------- Follow my Social Media Pages Instagram - https://www.instagram.com/its_me_nikil ---------------------------------------------------------------------------- Thanks for watching Like, Subscribe and hit the bell icon for more videos. If you like this video, leave a comment in the comment sections.

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Today we talk about why it’s important to see the full picture when it comes to weight loss drugs and how we can make informed decisions with our health without the societal norms around what that “looks” like.