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I took 1000mg of berberine, also referred to as "nature's ozempic", everyday for just under 3 months for the purpose of weight loss and to improve what I thought was insulin resistance. I ate pretty much the same meals but with little to no snacking, and no exercise (unfortunately). Could it have been a fairytale? Here's what happened with my 50-pound weight loss and a crazy plot twist of a new discovery. Instagram: https://www.instagram.com/donnamystee #berberine #weightloss #naturesozempic
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In this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucial for long-term health, how metabolism and muscle growth are interconnected, and why personalized training programs are far more effective than generic plans. Rocco also calls for better coaching standards to help individuals achieve real, sustainable results. Whether you're looking to optimize your fitness, boost metabolism, or rethink your approach to training, this episode delivers expert insights to help you train smarter and achieve lasting success. Tune in for the full episode: Muscle Gain And Fat Loss With a Five-Time World Power-Lifting Champion Rocco Boulay ▶️ https://youtu.be/LgBH3lmSVIU Rocco Boulay is an exercise physiologist and strength and conditioning expert with nearly five decades of experience in the health and fitness industry. He is the CEO of Integrity Health Coaching Centers and the creator of the EZCOACH Fitness Prescription System, which provides customized workout plans, meal plans, grocery lists, and recipes to help individuals achieve their fitness goals. A former five-time world champion bench presser, Rocco set a personal best with a 475-pound bench press in 1987. He holds a degree in exercise physiology from Plymouth State University and resides in Manchester, New Hampshire. http://www.rampgym.com https://www.facebook.com/share/g/12JRY82Hxsx/?mibextid=wwXIfr Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
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"Be Well Week's Dr. Frank Lipman invites actor Peter Sarsgaard to his home to discuss his famous Elimination Diet. Sarsgaard recounts his days of drinking too much as well as his battle to cut out gluten, sugar, caffeine and cigarettes. Watch as they discuss how to live a healthy lifestyle and share a great recipe for a pick-me-up drink called Ochado all on Be Well Week. Be Well Week; Be Well Weekend w/ Dr. Frank Lipman Known as ""the voice of sustainable wellness"" and founder of the prestigious Eleven Eleven Wellness Center in New York, Dr. Lipman and his integrative approach to health is sought after by some of Hollywood's most notable names. In each episode, celebrity guests dispense achievable advice on fitness, sex, integrative nutrition, preventative health, yoga, meditation and healthy cooking. Together they provide tips to help viewers maximize health, wellness and happiness for each upcoming week and weekend. FOLLOW @bewellweek: http://full.sc/PTZlbK Facebook: http://full.sc/VX9qu8 SUBSCRIBE: http://full.sc/VX9hqH Reserve Channel provides once-in-a-lifetime access to some of the more extraordinary people and places life has to offer. Whether it's traveling to exotic locales, getting inside the studio with iconic artists, or cooking alongside culinary legends, Reserve Channel has you on the list. This is where the content appetite of the cultural creatives is satisfied. FOLLOW US TWITTER: http://full.sc/VXoWpU LIKE US ON FACEBOOK: http://full.sc/PUaj19 GOOGLE+: http://full.sc/PUaoSk *CHECK OUT OUR OTHER SHOWS* HOOKED UP w/ Tom Colicchio: http://full.sc/XhdFkJ ACROSS THE BOARD with Joy Bryant: http://full.sc/TUWErV ARTST TLK with Pharrell Williams: http://full.sc/XhdMwW BE WELL WEEK with Dr. Lipman: http://full.sc/VXoKqu ON THE TABLE with Eric Ripert: http://full.sc/VX9zO9 CAPTURE with Mark Seliger: http://full.sc/PTZD2q EX-PATS: http://full.sc/VX9Nol Peter Sarsgaard - On Drinking Too Much & Elimination Diet | Be Well Week Ep. 3 | Reserve Channel http://www.youtube.com/user/reservechannel"
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👉 Discover the secrets of the Keto Diet and why it's the ultimate solution for weight loss, improved mental clarity, and sustained energy! In this video, we’ll break down how keto works, its benefits, foods to eat, and tips to overcome common challenges. Whether you’re new to keto or looking to refine your journey, this guide is your all-in-one resource. 👉 Don’t forget to like, subscribe, and share for more health tips! Tell us your keto story in the comments below—what’s worked for you? 🌟 Topics Covered what is the keto diet? How the Keto Diet Works. Benefits of the Keto Diet. Common Foods on the Keto Diet. Types of Keto Diets. Challenges and Risks. Tips for Starting and Maintaining the Keto Diet. Myths and Misconceptions. Keto Diet and Exercise. Stay tuned until the end for tips and insights. The keto diet, also known as the ketogenic diet, is a popular approach for weight management and improved health. By significantly reducing carbohydrate intake and emphasizing keto-friendly foods such as healthy fats and proteins, this low-carb diet pushes the body into a state of ketosis. In ketosis, the body burns fat instead of carbs for energy, making it a powerful fat-burning diet for those seeking weight loss and better energy control. The keto lifestyle offers numerous advantages, including enhanced mental clarity, improved metabolic health, and effective strategies for weight loss with keto. For beginners, understanding how to start keto with a structured keto meal plan and keto recipes is essential to overcoming initial challenges like the keto flu. Additionally, the diet's flexibility allows for options such as the ketocycle or targeted approaches to suit different lifestyles. Despite some common keto myths debunked over time, the diet's benefits—ranging from low-carb diet benefits to long-term weight control tips—have cemented its popularity. When paired with keto and exercise, individuals can experience amplified results, making this ketogenic lifestyle a holistic approach to achieving optimal health. 👉 Hashtags: #KetoDiet #WeightLossJourney #HealthyLiving #KetoLife #LowCarbLifestyle #NaturalHealth #Ketogenic #BurnFat #HealthyEating #KetoTransformation #NutritionTips #CleanEating #KetoCommunity #KetoForBeginners #WellnessJourney #HealthTips #NutritionTips #HealthyEating #HealthyLifestyle #NaturalRemedies #HerbalRemedies ✨ Stay Connected Subscribe for more video : https://www.youtube.com/@fitlifefocus24?sub_confirmation=1 To view more articles : https://fitlifefocus24.blogspot.com/ ____________________________ 🔔 Disclaimer: The information in this video is for educational purposes only and not a substitute for medical advice. Consult a doctor for health concerns. 🔔 Affiliate Disclosure: Some links may be affiliate links, meaning I may earn a small commission if you make a purchase, at no extra cost to you. This supports the channel. 🔔 FTC Disclaimer: This video is not sponsored, and using affiliate links doesn't affect your price. 🔔 Copyright Disclaimer: Content follows "fair use" guidelines for educational and non-profit purposes. All rights belong to their respective owners.
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Want to get crazy on active ketosis to burn the fat, lower the cholesterol and clean the arteries? Apex Keto Plus is a keto support supplement that turns your fat into energy for maximised keto results plus a great keto experience. If you are new to the keto diet or your results are not showing, try Apex Keto Plus for faster and optimum results.
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With a powerful blend of exogenous ketones, essential vitamins and minerals, Apex Keto Plus is designed to fuel your keto diet by giving your body that little something it needs to stay in ketosis and burn more fat for energy. It can help you reach and stay in a state of ketosis for faster and more effective nutritional ketosis-driven weight loss and higher energy levels.
You should use Apex Keto Plus regularly to achieve a better result for your health and fitness. The energy of your body and your mental capability will be increased. You will have more focus with a better performance in workouts. Your general wellness will exceed.
this keto supplement is also free from artificial ingredients, fillers, and additives unlike other artificial ‘keto pills’ and therefore it is the perfect safe and healthy way to not only use the ketogenic lifestyle method but to enhance it as well. If you have a busy schedule doing several things at once, it is also good to know that it comes in capsule form.
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One of the best and simplest ways to correctly obtain your required biomolecules to lose weight using the ketogenic diet or just a low carb diet is to remain persistent in it which will help you reach your goals. However, with Apex Keto Plus, you won’t have to worry about straying from your diet. You can stick to your keto diet plan and see your weight loss thrive in seconds without additional strain on your body. Apex Keto Plus is a simple way of remedying the problems encountered on a ketogenic diet such as fatigue or overpowering carb cravings, as it serves as a body-support system while your body adapts to ketosis.
Have you been unsuccessful at entering ketosis? Have you reached a weight loss plateau? Do you just want more to help further enhance your keto lifestyle? Then Apex Keto Plus is your solution! Much more than a mere exogenous ketones supplement, Apex Keto Plus is a highly advanced formula designed to achieve the best weight loss results possible. No, Apex Keto Plus cannot magically make you ski backwards as is shown in the infomercial.
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Don’t worry about slow progress or low energy stopping you from reaching your goals later on in your health and fitness journey! Simply add Apex Keto Plus to your regime and watch your keto experience take off! Regaining your self-confidence on your keto journey has never been easier thanks to Apex Keto Plus, and so has being able to leave behind stubborn fat, low energy and terrible plateaus!
If you want to see the difference, then buy Apex Keto Plus today to see the difference yourself. Since Apex Keto Plus has only natural, powerful and safe ingredients, there’s no reason why this keto gummies dietary supplement won’t work the best you can. It has already made a huge impact on those who’ve used it, and their testimonials support it! So, why not? Cut through the tedious words like ridges, slopes and curves that shape your fitness journey. Skip the long information you find in diet plans or fitness centres about losing weight. Apex Keto Plus is the ultimate keto supplements for support. Made for those who want to make the most out of their look, feel, energy and weight loss coping. Don’t waste time, cut the corners and give it a shot.
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1. How does Apex Keto Plus work? Apex Keto Plus is a powerful fat-burning supplement that provides your body with exogenous ketones, essential vitamins and minerals needed to keep you in a ketosis state of body fat-burning, while increasing mental focus and energy.
2. What is the main benefit of Apex Keto Plus? The main benefit of this supplement would probably be the energy gain, as this is one of the perks that most keto fans enjoy. However, since it is an all-inclusive ketosis accelerator, it delivers multiple perks and advantages like increased focus, better workout performance, and rapid weight-loss results while following the keto diet.😊
3. Is Apex Keto Plus safe to use? Apex Keto Plus is a purely natural and organic product, free from any artificial additives. This makes it safe to use by people of all ages and aims to help them improve their keto diet experience by providing an easier and faster approach to achieving their desired weight loss goals.
4. How Often Should I Take Apex Keto Plus? Well, it’s pretty simple, all you need to do is take Apex Keto Plus capsules daily with a glass of water, ideally prior to any meals or workouts, in order for this formula
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