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After a hysterectomy you can safely reduce lower belly fat and flatten your lower belly with this Physiotherapy home exercise routine. Learn the best exercises to lose weight safely after hysterectomy with Physiotherapist Michelle from https://www.pelvicexercises.com.au This Physiotherapy home exercise routine safely tones and flattens your lower abdominal muscles (lower belly) with pelvic floor safe abdominal core exercises. You will also learn how to safely overcome weight gain after hysterectomy. ***How to Activate Core Abdominal Muscles video https://www.youtube.com/watch?v=NsH5-qa3Mik ***Best Belly Fat Weight Loss Exercise video https://www.youtube.com/watch?v=wGxq0TYHem4 Time Stamps 1:07 Exercise routine commences 8:36 Best weight loss exercises after hysterectomy Benefits of Abdominal Exercises after Hysterectomy These abdominal core exercises help your safe recovery after a hysterectomy. * Safely tone and flatten your lower belly * Protect your pelvic floor with pelvic floor safe exercises * Improve abdominal core muscle support for your lower back, hips and pelvis Exercise after Hysterectomy Routine Suitability These abdominal core exercises are suited to most women after: * Abdominal hysterectomy * Vaginal hysterectomy * Laparoscopic hysterectomy * Hysterectomy and prolapse surgery Please seek your doctor's approval to return to exercise before commencing this home exercise routine after hysterectomy (usually around 6 weeks after hysterectomy but this can vary). These abdominal exercises should cause no pain during and after exercise. Please cease exercises that cause discomfort during your hysterectomy recovery. Abdominal Exercise Routine after a Hysterectomy This is a progressive deep abdominal core exercise routine. To ensure your safety this exercise routine does not include any intense core abdominal exercises e.g. abdominal curls. This is because intense abdominal exercises increase pressure downwards on the lower abdomen and pelvic floor during hysterectomy recovery. Hysterectomy Exercises Starting Position * Lie down comfortably on a firm mattress or on the ground, pillow under your head * Slide one leg at a time to knees bent and feet flat position * Commence 3 pelvic tilts * Find midway position between lower back flat and arched (the position for your deep abdominal core muscles to work) * Start breathing in and out - as you breathe out gently draw in the lower tummy * Commence with 3 gentle abdominal exercises by visualising drawing the pelvic bones towards the midline Lower Belly Exercise Variations for Recovery after Hysterectomy * Leg extend above ground (or modify by sliding foot long the ground wearing a sock) * Pelvic tilt x 3 * Single knee lift * Pelvic tilt x 3 * Single knee lift, leg rotating out to the side (or modify with bent knee fallout core abdominal exercise) * Pelvic tilt x 3 How to Lose Belly Fat and Overcome Weight Gain after Hysterectomy Weight gain after hysterectomy is a common problem for many women. Women gain on average 5lb during hysterectomy recovery. * It is not possible to spot reduce fat after hysterectomy with any type of exercise. Intense abdominal curl exercises will not flatten your belly or help you lose belly fat. These types of intense abdominal exercises increase the risk of abdominal and/or pelvic floor injury after a hysterectomy. * Diet is essential for losing weight from your whole body to ensure that you lose belly fat. * Choose low impact exercises after hysterectomy surgery to assist with yur weight management including stationary bike and walking. #exerciseafterhysterectomy #losebellyfatafterhysterectomy #hysterectomyrecoveryexercises _ _ _ _ _ _ Videography by Jonah Bobongie Artwork courtesy of Wendy Flanagan Artist Music That Kid Goran licensed user _ _ _ _ _ _ Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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Weight loss pills that promise to help you shed unwanted pounds without the need for exercise have long been a topic of controversy and skepticism. Many people are drawn to the idea of a quick fix for their weight loss struggles, but the reality is often far from what is promised. In this article, we will delve into the myth of weight loss pills with no exercise and unpack the truth behind these claims.

Understanding the Myth

One of the main reasons why weight loss pills without exercise have become so popular is the allure of convenience. The idea of being able to simply take a pill and watch the pounds melt away is undeniably appealing. However, the reality is that weight loss is a complex process that involves much more than simply popping a pill. Without addressing underlying factors such as diet and exercise, weight loss pills are unlikely to provide lasting results.

Another factor that contributes to the appeal of weight loss pills with no exercise is the promise of rapid weight loss. Many advertisements for these products tout incredible results in a short amount of time, leading consumers to believe that they can achieve their dream body with minimal effort. However, the truth is that healthy and sustainable weight loss is a gradual process that requires time, dedication, and a comprehensive approach to overall wellness.

It is also important to consider the potential risks and side effects associated with weight loss pills. Many of these products contain powerful stimulants and other ingredients that can have harmful effects on the body, especially when taken in excessive amounts. Without proper guidance from a healthcare professional, individuals may be putting their health at risk by relying on these pills as a sole means of weight loss.

The Reality of Weight Loss

When it comes to achieving long-term weight loss and overall health and wellness, there is no substitute for a balanced diet and regular exercise. While weight loss pills may offer a temporary solution or aid in conjunction with a healthy lifestyle, they are not a magic bullet for achieving lasting results. It is essential to focus on making sustainable changes to your eating habits, increasing physical activity, and addressing any underlying issues that may be contributing to weight gain.

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Ultimately, the key to successful weight loss lies in adopting a holistic approach that addresses all aspects of your health and well-being. By prioritizing nutritious eating, staying active, managing stress, and getting enough sleep, you can achieve your weight loss goals in a safe and sustainable way. Remember that there are no shortcuts or quick fixes when it comes to health and wellness – true transformation takes time, effort, and dedication.

Conclusion

While weight loss pills without exercise may seem like a tempting solution to your weight loss struggles, the reality is far more nuanced. Achieving lasting results requires a comprehensive approach that includes healthy eating, regular physical activity, and a focus on overall wellness. Remember that there are no shortcuts to true and sustainable weight loss – it is a journey that requires patience, commitment, and a willingness to make positive changes to your lifestyle. By prioritizing your health and well-being and seeking guidance from healthcare professionals, you can achieve your weight loss goals in a safe and effective way.

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