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Ready to torch calories and tone up? Full plan is below 👇 Transform your body with our beginner-friendly plank workout designed to burn fat and build strength. Perfect for those new to fitness or looking to enhance their routine. Let's get started! 💪 🔥Bent Knee Plank: 45 seconds ⏸️ Rest: 15 seconds 🔥Knee to Chest: 45 seconds ⏸️ Rest: 10 seconds 🔥Straight Arms Bent Knee Plank: 30 seconds ⏸️ Rest: 15 seconds 🔥Hip Raise: 45 seconds ⏸️ Rest: 10 seconds 🔥Butterfly: 30 seconds ⏸️ Rest: 0 seconds 🔥Seated Forward Bending: 30 seconds ⏸️ Rest: 0 seconds #FatBurning #PlankWorkout #BeginnerFitness #HomeWorkout #WeightLoss

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🌱 **No Meat? No Problem!** Today, our #ClosedFatLossTrainingCamp serves up a deliciously simple lunch that proves flavorful meals don't need to contain meat! Discover how to whip up easy dry foods that are not only satisfying but perfect for fat loss. 🥗✨ Join us as we explore creative, nutritious options that cut out the meat while keeping your diet balanced and fulfilling. Whether you’re a fitness enthusiast or simply looking to eat healthier, these meals will inspire your appetite for change. Ready to munch on less? Hit that play button and join the healthy eating revolution! 🍽️ #FatLoss #HealthyLiving #MealPrepMeals,🌟 Welcome to the ultimate FAT LOSS TRAINING CAMP! Today’s lunch is a game-changer as we shift our focus to plant-based meals. 🍽️ With no meat on the menu, we’re embracing *simplicity* and *wholesomeness*. Join us as we whip up easy dry meals that fuel your workouts while keeping those calories in check! 🌱 Whether you’re a seasoned fitness enthusiast or just starting your weight loss journey, discover delicious, nutritious alternatives that require minimal prep. Don’t miss out on these tips for a healthier lifestyle! 💪 #ShortOnMeat #FatLossJourney #SimpleMeals #TrainingCampLunch Give it a try today! 🔥✨,🍽️ **No Meat? No Problem!** Dive into our latest training camp lunch, where we tackle the challenges of cooking without meat! In this simple yet scrumptious meal, we reveal how to create nourishing dishes that fuel your body and aid fat loss. 💪🏽 Join us as we explore appealing dry food options and simple recipes that fit perfectly into your training regimen. Whether you're at a fat loss training camp or just curious about healthy eating, this video offers practical tips and tasty ideas guaranteed to keep your energy up and cravings at bay! Don't forget to subscribe for more simple meal inspirations and insights! 🌱🔥 ,Welcome to the Delicious Simplicity of Our #Closed Fat Loss Training Camp! 🌱✨ In today’s video, we’re embracing a meatless day with wholesome, satisfying meals that will help you fuel your body without the extra calories. Join us as we whip up nutritious, simple dishes from dry foods that will revolutionize your lunch! 🍚🥗 Whether you’re looking to lose weight or just explore lighter meal options, these recipes will inspire you to eat smart and feel great! Don’t forget to like, subscribe, and hit the notification bell for more yummy and healthy meal ideas that fit your busy lifestyle. Let's transform our meals together!👩‍🍳💪 #FatLoss #HealthyEating,🌟No Meat, No Problem! 🌟 Welcome to Today’s #ClosedFatLossTrainingCamp! 🌱 In this exciting episode, we showcase nutritious yet simple meals that keep you energized throughout your fat loss journey—without any meat! 🥗🍽️ From protein-packed plant-based dishes to satisfying dry foods, we’re redefining ‘delicious’ while keeping your goals in mind. Join us as we create delicious training camp lunches that will tantalize your taste buds while helping trim those extra pounds. 💪✨ Ready to simplify your meals the healthy way? Hit play, and discover recipes that are tasty, quick, and ideal for your training camp experience! #HealthyEating #WeightLossJourney

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In this video, I'm opening up about my continuing journey with semaglutide—what's working, what's challenging, and everything in between. I'll share how my dosage has changed over time, the progress I've made with weight loss, and how this medication is affecting my appetite and daily habits. Staying on track with a healthy diet isn't always easy (those tempting snacks don't make it any easier!), but I'm learning as I go. I'll also discuss why staying hydrated has become such a crucial part of my routine, and how even small changes on the scale are making a significant difference in how I feel overall. Semaglutide isn't a magic fix, but it's a powerful tool that helps me take control of my health. If you're on a similar journey—or you're a fellow boomer curious about what this looks like later in life—I'd love to have you along for the ride. Don't forget to like, comment, and subscribe if you're into honest conversations about health, lifestyle, and navigating life one day at a time. Let's grow this channel together—step by step!

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It's been a while since I've done a full day of eating with you guys! I hope you enjoy these recipes because I know I sure did! Breakfast Pizza Recipe Card - https://www.buymeacoffee.com/mindyp/extras Click here to support my channel: https://www.buymeacoffee.com/mindyp MY NEW DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html Danish Dough Whisk - https://amzn.to/3SQIe44 Instant Pot Clip - https://amzn.to/4882Clx My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Breakfast Pizza Inspo video - https://t.ly/aD3Ud MFF Taco Soup - https://t.ly/2_aT6 MFF Carmelized Roast - (not the recipe I showed in this video) https://t.ly/cwNgX Protein Chocolate Pudding - https://t.ly/IHY3- Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios "2 Ingredient" Protein Dough 1 3/4 c (245g) Self-Rising Flour * 1 c (227g) Plain 0% Greek Yogurt *make your own Self-Rising Flour with: 1 3/4 c (230g) All Purpose Flour 1 3/4 tsp Baking Powder 1 tsp salt scant 1/2 tsp Baking Soda My Favorite Recipe Sites / IG accounts: www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life 00:00 - Intro/My Diet 00:47 - Sausage Gravy Pizza 15:36 - Taco Soup 24:02 - Slow Cooker Roast & Gravy 31:10 - Oreo Pudding

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