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We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗 Get full show notes: https://optimizemenutrition.com/podcast/news-jul25 THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/ 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject

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Today I’m going to be talking to you about what I think of Metformin, a common blood sugar medication prescribed for women with PCOS. I’ll also be talking to you about how managing your blood sugar with PCOS can help with weight loss and regulating your periods. Stay tuned until the end, when I’ll share my 3 best weight loss tips for women with PCOS! ►Ovasitol 15% OFF: https://ovafit.org/ovasitol/ ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ► LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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Our journey with Ozempic and its effects. We explore weight loss, appetite changes, cardio impacts, and hormonal shifts. We emphasize the importance of exercise, monitoring health, and understanding potential side effects for safe usage. #Ozempic #WeightLoss #Semaglutide #Health #Fitness #Hormones #Cardio #MedSpa #Type2Diabetes #HealthyLiving

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Could weight loss medications be secretly harming your muscle health? Weight loss seems simple: eat less, move more, but it's complex for those with obesity.,Our biology drives hunger, but today, calorie-rich food is always available, complicating weight loss.,GLP-1 receptor agonists like Ozempic and Wegovy offer effective weight loss without surgery.,These medications can lead to long-term weight loss, proving vital in combating obesity-related health issues.,However, users must be cautious as losing weight can also mean losing muscle mass.,Exercise and adequate protein intake are essential to preserving muscle during weight loss.,The risk of muscle loss escalates as we age, particularly without regular resistance exercise.,The effects of GLP-1R agonists on muscle preservation require further investigation, especially for older adults. #WeightLoss, #Health, #GLP1, #MuscleHealth

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9 FOODS YOU MUST AVOID TO LOSE BELLY FAT FASTER! (AND WHAT TO EAT INSTEAD!) Want to lose belly fat faster? You might be eating some foods that are unknowingly holding you back! In today’s video, we’re diving into 9 foods that make it harder to get that flat stomach—and showing you what to eat instead for maximum results. Stick around to discover what you should be avoiding for a leaner, healthier you! In this video, I break down 9 common foods that could be sabotaging your belly fat loss goals. While they may seem harmless, these foods can pack on extra calories, promote fat storage, and slow down your progress. I’ll explain why each food contributes to belly fat, backed by research, and give you practical swaps that are just as delicious but much more effective for trimming down. From surprising snacks to popular drinks, this list might change the way you think about “healthy” eating. Whether you’re just starting your fitness journey or looking to fine-tune your diet, these tips will help you make smarter choices that support a flatter stomach. If you found this video helpful, make sure to hit that like button, subscribe for more health and fitness tips, and share with friends who might need this advice. Got any go-to healthy food swaps of your own? Let me know in the comments below! Timestamps: 00:00 - Intro: Foods that block belly fat loss 00:43 - Soda #1 01:31 - Beer #2 02:09 - Croissants #3 02:38 - Cookies #4 03:00 - Cooking oil #5 03:30 - French fries #6 03:59 - Pizza #7 04:18 - Peanut butter #8 04:41 - Potato chips #9 05:04 - Closing thoughts & tips

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In this video 50-year-old Funk Roberts and Fat Loss Transformation Specialist for Men Over 40 goes over the 4 steps to weight loss for men over 40, 50 and 60. Join our LIVE 30-Day Weight Loss Challenge For Men Over 40, 50 and 60 starting January 6, 2020: http://over40shred.com/30-day-challenge-2020-men As a man over 40 when you focus on naturally increasing your testosterone levels while balancing your other hormones, you will achieve everlasting weight loss when adding these steps. Video Timestamps Introduction Step 1 – Workouts 3:42 Step 2 – Nutrition 8:18 Step 3 – Sleep 14:54 Step 4 – Coaching 17:04 Next Steps and Weight Loss Program 18:52 Join our LIVE 30-Day Weight Loss Challenge For Men Over 40, 50 and 60 starting January 6, 2020: http://over40shred.com/30-day-challenge-2020-men Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS References: Testosterone 1. https://www.nebido.com/en/hcp/research/testosterone-research/testosterone-deficiency-prevalence-and-treatment-rates.php# 2. McBride, J. Abram, Culley C. Carson III, and Robert M. Coward. "Testosterone deficiency in the aging male." Therapeutic advances in urology 8.1 (2016): 47-60. 3. https://www.medscape.com/viewarticle/846022 4. Generational decline in testosterone levels observed - https://www.healio.com/endocrinology/hormone-therapy/news/print/endocrine-today/%7Bac23497d-f1ed-4278-bbd2-92bb1e552e3a%7D/generational-decline-in-testosterone-levels-observed Workouts 1. https://www.ncbi.nlm.nih.gov/pubmed/25162652 2. https://www.ncbi.nlm.nih.gov/pubmed/26479856 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885625/ 4. Effects of high-intensity resistance training on untrained older men. II. Muscle fiber characteristics and nucleo-cytoplasmic relationships - https://www.ncbi.nlm.nih.gov/pubmed/10898248 5. A 45-minute vigorous exercise bout increases metabolic rate for 14 hours - https://www.ncbi.nlm.nih.gov/pubmed/21311363 6. The nature and prevalence of injury during CrossFit training - https://www.ncbi.nlm.nih.gov/pubmed/24276294 J Strength Cond Res. 2013 Nov 22 7. J. Smith and L. McNaughton, "The Effects of Intensity of Exercise and Excess Post-Exercise Oxygen Consumption and Energy Expenditure in Moderately Trained Men and Women," Eur. J. Appl. Physiol. 67 (1993) : 420-425. Nutrition 1. Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men Christina Wang Don H. Catlin Borislav Starcevic David Heber Christie Ambler Nancy BermanGeraldine Lucas Andrew Leung Kathy Schramm Paul W. N. Lee ... Show more The Journal of Clinical Endocrinology & Metabolism, Volume 90, Issue 6, 1 June 2005, Pages 3550–3559, https://doi.org/10.1210/jc.2004-1530 https://academic.oup.com/jcem/article/90/6/3550/2870596 2. http://www.ncbi.nlm.nih.gov/pubmed/20091182 3 Guezennec, P. Satabin, H. Legrand, and A.X. Bigard. Physical performance and metabolic changes induced by combined prolonged exercise and different energy intakes in humans. Eur. J. Appl. Physiol. 4 Low calorie dieting increases cortisol. Tomiyama AJ1, Mann T, Vinas D, Hunger JM, Dejager J, Taylor SE. 5 http://www.ncbi.nlm.nih.gov/pubmed/16320174 6 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/ 7 https://www.ncbi.nlm.nih.gov/pubmed/18617629 8 http://www.ncbi.nlm.nih.gov/pubmed/3593480 9 http://www.asep.org/asep/asep/BrillaV2.PDF 10 http://www.sciencedirect.com/science/article/pii/S0731708508005955 Sleep 1. How much sleep do you need - http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/ 3. Sleep. 20(10):865-870 © 1997 American Sleep Disorders Association and Sleep Research Society *Department of Medicine, University of Chicago, Chicago, Illinois, U.S.A.; and tCenter for the Study of Biological Rhythms and Laboratory of Experimental Medicine, Erasme Hospital, Universite Libre de Bruxelles, Brussels, Belgium 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ 5. https://jamanetwork.com/journals/jama/fullarticle/192981 6. Effects of Sleep Deprivation on Performance: A Meta-Analysis June J. Pilcher Allen I. Huffcutt Sleep, Volume 19, Issue 4, 1 June 1996, Pages 318–326, https://doi.org/10.1093/sleep/19.4.318 https://academic.oup.com/sleep/article/19/4/318/2749842