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Nutritional Deficiencies in GLP-1 Users: How to Stay Nourished While Losing Weight In this episode of 'The Downsized', hosts Laraine and Christopher Durham explore a vital aspect of GLP-1 usage often overlooked by users: the risk of nutritional deficiencies. Despite significant weight loss success using medications like Tirzepatide and Zepbound, many users feel drained and weak, likely due to missing key nutrients. The episode highlights a peer-reviewed study, 'Investigating Nutrient Intake During Use of Glucagon-Like Peptide-1 Receptor Agonist', which reveals that 98% of GLP-1 users fall short on essential nutrients such as vitamins D, A, C, E, and K, as well as potassium, magnesium, iron, calcium, and fiber. Participants were also found to consume excessive amounts of fat and sodium. To counteract these deficiencies, Laraine and Christopher share their personal experiences and practical strategies, emphasizing the importance of meeting protein intake goals, incorporating nutrient-dense foods, and consulting with healthcare providers for personalized advice. They also caution against self-diagnosing and over-supplementation, urging viewers to get blood work done to determine their specific needs. In the next episode, they will discuss new clinical nutrition guidelines for GLP-1 users from respected medical organizations. Don't forget to subscribe and hit the notification bell to stay updated. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Personal Stories 00:48 The Importance of Nutrition on GLP-1s 01:21 Study Findings on Nutrient Deficiencies 03:28 Personal Experiences and Adjustments 04:24 Protein Intake and Its Importance 06:24 Food Quality and USDA Guidelines 11:14 Practical Tips for Better Nutrition 14:05 Conclusion and Upcoming Content

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The ketogenic diet has become increasingly popular in recent years as a way to promote weight loss, improve mental clarity, and boost energy levels. One of the challenges people face when following a keto diet is finding snacks that are both delicious and low in carbohydrates. This is where Keto Gummy Blast comes in – a new product that claims to satisfy your sweet cravings while keeping you in ketosis.

What is Keto Gummy Blast?

Keto Gummy Blast is a gummy candy that is specifically designed for individuals following a ketogenic diet. These gummies are sugar-free, gluten-free, and only contain 3g of net carbs per serving, making them a guilt-free treat for anyone looking to stay on track with their keto lifestyle. Each gummy is packed with fiber and protein, helping you feel full and satisfied without derailing your diet.

The gummies come in a variety of flavors, including raspberry, lemon, and orange, making it easy to find a flavor that suits your taste preferences. They are also made with natural ingredients and are free from artificial colors and flavors, giving you peace of mind knowing you are consuming a healthy snack.

One of the main selling points of Keto Gummy Blast is its convenience. These gummies are perfect for on-the-go snacking, whether you are at work, traveling, or simply looking for a quick and tasty treat. They come in individual packets, making it easy to toss a few gummies in your bag and enjoy them whenever you need a pick-me-up.

How does Keto Gummy Blast work?

When you consume Keto Gummy Blast, your body will enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This is the foundation of the ketogenic diet and is what helps promote weight loss and other health benefits. By snacking on these gummies, you can satisfy your sweet tooth while staying in ketosis and reaping the rewards of a low-carb lifestyle.

In addition to keeping you in ketosis, the fiber and protein in Keto Gummy Blast can help support digestion and keep you feeling full between meals. This can prevent overeating and snacking on high-carb foods, which can sabotage your weight loss goals. By incorporating these gummies into your diet, you can stay on track and reach your health and wellness objectives.

Overall, Keto Gummy Blast is an innovative and convenient snack option for individuals following a ketogenic diet. Whether you are new to keto or have been following the diet for a while, these gummies can be a game-changer in helping you stay committed to your health goals.

Are there any side effects of Keto Gummy Blast?

As with any new product, it is important to be mindful of how your body reacts to Keto Gummy Blast. While the ingredients are natural and generally well-tolerated, some individuals may experience digestive issues such as bloating or gas due to the fiber content in the gummies. It is always recommended to start with a small serving size and monitor how you feel before consuming larger quantities.

Additionally, some people may have sensitivities to certain ingredients in the gummies, such as erythritol or stevia. If you have any food allergies or intolerances, it is best to review the ingredients list carefully before consuming Keto Gummy Blast. If you experience any adverse reactions, it is recommended to discontinue use and consult with a healthcare professional.

Overall, Keto Gummy Blast is a safe and effective snack option for most individuals following a ketogenic diet. By being mindful of your body’s response and consuming the gummies in moderation, you can enjoy the benefits of this tasty treat without any unwanted side effects.

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Can a Ketogenic Diet Help Treat Parkinson’s Disease? Speaking as someone who completed his PhD on this topic, my answer is “Yes.” In this video, I’ll break down why I believe this is the case, review the mechanistic science and human trials, and share insights on how you can start a ketogenic diet today, whether you have Parkinson’s or not. Chapters 0:00 – A Ketogenic Diet for Parkinson’s Disease 1:12 – What is Parkinson’s Disease? 2:24 – How Common is Parkinson’s Disease? 3:10 – Why this video, now? My background. 5:32 – What Causes Parkinson’s Disease? 8:14 – Ketogenic Diet Holds Hope for Parkinson’s Disease 9:30 – Mechanism 1. Ketogenic diet and Brain Energy 10:45 – Mechanism 2. Sneaking in the Energetic Backdoor 12:04 – Mechanism 3. Enhancing Antioxidant Defenses 13:08 – Mechanism 4. Boosting Dopamine Synthesis 14:23 – Human Trials for Keto in Parkinson’s 16:08 – Slowing or Stopping Disease Progression 18:04 – Personal Patient Example 19:21 – How to do a Ketogenic Diet for Parkinson’s disease Norwitz et al. References Ketones for Parkinson’s Disease Review: https://pubmed.ncbi.nlm.nih.gov/31139630/ Exercise Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/33100965/ Neuroketotherapeutics Textbook Chapter: https://pubmed.ncbi.nlm.nih.gov/32854853/ #parkinsonsdisease #brainenergy #ketodiet #dopamine #neuroscience #ketones #brainhealth #metabolism #staycurious

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Can Diet Pills Really Help You Achieve Your Weight Loss Goals Safely

Do you have any questions about weight loss medications? In this video, Dr. Primack and Dr. Ziltzer break down how medications can help you lose weight.

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