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https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-Protein Meal Plan for Weight Loss: 100g Protein a Day for 3 Days!😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! protein: 103g carbs: 114g fat: 52g totals: 1300cals/day I hope you like all the recipes ♡ *********************************** 00:00 00:10 BREAKFAST MEAL: BEST BREAKFAST BURRITO 340 calories (3 servings) Ingredients: 1 medium tomato 1/2 medium yellow onion 1 small jalapeno (optional) 1 garlic 2 tbsp parsley 3 tbsp lemon juice 2 oz green red cabbage 1/4 medium cucumber 1 tsp olive oil 3 eggs 3 corn or whole wheat tortilla 1 oz spinach 2 oz red beans; boiled or canned coriander salt & black pepper coriander 1 garlic 1/2 lemon juice salt & black pepper 1/2 large avocado (3.5 oz) 1 tsp olive oil carbohydrates :33 g Protein: 14g total Fat 17g 04:00 LUNCH MEAL: ************************************* ROASTED VEGETABLES WITH YOGURT SAUCE: 440 calories (3 servings) Ingredients: 6 oz broccoli floret 6 oz cauliflower florets 1 medium carrot 1 medium zucchini 1 medium red onion 1 medium red bell pepper 10 red grape tomatoes 3 oz chickpeas; boiled or canned 1 tsp chili powder 1 tsp cumin powder salt & black pepper 1 tbsp olive oil 1 tsp dried oregano 1 tsp paprika 1 tsp dried rosemary salt & black pepper 3 garlic 3 tbsp parsley 2 tbsp water 12 oz chicken breasts (3 breasts) 6 oz greek yoghurt 2 tbsp lemon juice 3 tbsp tahini 1/2 tsp garlic powder salt & black pepper 1 tbsp Dijon mustard 1 tsp olive oil carbohydrates :28 g Protein: 50g total Fat 15g 08:47 SNACK MEAL: ************************************* STRAWBERRY BANANA YOGURT : 310 calories (3 servings) Ingredients: 6 oz geek yogurt 3 medium bananas 3 oz almonds 6 strawberries carbohydrates :37 g Protein: 13g total Fat 15g 09:31 DINNER MEAL: ************************************* MEDITERRANEAN SHRIMP SOUP: 210 calories (3 servings) Ingredients: 1 tbsp olive oil 11 oz shrimp (peeled and deveined) 1 medium red onion 1 medium red bell pepper 3 garlic 1 tsp tomato paste 1 tsp dried oregano salt & black pepper 2 medium carrot 1 medium tomato 2 oz spinach 3 tbsp parsley 1/2 lemon juice carbohydrates :16 g Protein: 26g total Fat 5g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com
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Novo Nordisk's Battle in the GLP-1 Market and Weight Watchers Bankruptcy: The Latest in GLP-1 Medications In this episode of the Downsizedd News, hosts Laraine and Christopher Durham discuss the latest developments in the GLP-1 medication market. Novo Nordisk is fighting to regain its top spot after losing market share to Eli Lilly by introducing a new Wegovy pill and a £4.99 cash pay option in the UK. They also highlight the Chapter 11 bankruptcy of WW International, the parent company of Weight Watchers, and the shifting landscape towards GLP-1 medications for treating obesity. The hosts delve into Novo Nordisk's recent financial results, an oral version of Wegovy submitted to the FDA, and new innovations in GLP-1 treatments. Additionally, they discuss the potential lower-cost offerings of GLP-1 medications via local pharmacies in the UK and the pressure in Washington to reduce drug prices. Recent studies on predicting nausea from GLP-1 medications and ZyVersa's development of a drug to enhance GLP-1 effectiveness are also covered. The episode concludes with new political efforts in the US to cap drug prices and make GLP-1 medications more affordable, aiming for legislative changes that ensure Americans don't pay more for drugs than people in other wealthy countries. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Latest Scoop on GLP-1 Medications 01:23 Weight Watchers Files for Bankruptcy 06:03 Novo Nordisk vs. Eli Lilly: The GLP-1 Market Battle 11:57 Predicting GLP-1 Side Effects with Genetic Testing 15:56 NHS to Offer Affordable GLP-1 Medications 18:42 US Drug Pricing Policies and GLP-1 Medications 24:52 Conclusion and Final Thoughts
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The REAL Reason You're Not Losing Fat (It's Not What You Think!) | Dr. Robert Lustig 🚫🍞🍬 Dr. Robert Lustig reveals a surprising factor that might be hindering your fat loss efforts—and it's not carbs or sugar as many might think. Dive into the insights from his latest research, which uncovers how overlooked elements in your diet and lifestyle could be sabotaging your weight loss goals. Find out what's really stopping you from shedding those stubborn pounds and learn practical strategies to overcome this hidden obstacle for a healthier, leaner body. SUBSCRIBE for more Incredible Health Stories! https://www.youtube.com/@Eternal-Health?sub_confirmation=1 TAGS Dr. Robert Lustig, Fat Loss Secrets, Not Losing Weight, Surprising Diet Facts, Weight Loss Tips, Overlooked Fat Loss Factors, Real Reasons for Weight Gain, Health Insights, Effective Fat Reduction, Weight Loss Obstacles, Body Fat Challenges, Lose Weight Effectively, Uncover Weight Loss Barriers, Health and Diet Tips, Shed Stubborn Fat
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Recently, the popular TV show Shark Tank featured a revolutionary new keto natural supplement that promises to transform the way we approach health and wellness. Combining the power of nature with cutting-edge scientific research, this product has caught the attention of both investors and health enthusiasts alike. With its emphasis on organic ingredients and proven results, it represents a new frontier in the world of dietary supplements. In this article, we will explore the intersection of nature and science in this exciting new product and delve into the potential benefits it may offer.
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One of the key features of this keto natural supplement is its use of natural ingredients sourced directly from nature. The product contains a unique blend of herbs, vitamins, and minerals that work synergistically to support overall health and well-being. By harnessing the power of nature, this supplement offers a holistic approach to health that is free from synthetic chemicals and additives.
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Each ingredient in this supplement is carefully selected for its specific health benefits. From metabolism-boosting herbs to immune-system-boosting vitamins, every component plays a crucial role in promoting optimal health. By combining these ingredients in the right proportions, the supplement is able to deliver maximum results with minimal side effects.
Furthermore, the natural ingredients in this supplement are ethically sourced and sustainably harvested. This commitment to sustainability ensures that the product is not only good for your health but also for the planet. By choosing a supplement that prioritizes ethical sourcing, you can feel confident that you are making a positive impact on both your body and the environment.
Scientifically Proven Results
While the natural ingredients in this keto supplement are impressive on their own, what sets it apart is its focus on scientific research. Each ingredient has been meticulously studied in clinical trials to ensure its safety and effectiveness. The supplement is backed by scientific evidence that supports its claims and demonstrates its potential to improve health outcomes.
One of the key benefits of this supplement is its ability to support the body’s natural processes. By targeting specific pathways and mechanisms in the body, the supplement helps to optimize various functions, such as metabolism, digestion, and immune response. This targeted approach ensures that you are getting the most out of each ingredient and achieving the best possible results.
Moreover, the supplement is formulated by a team of experts in the fields of nutrition, biochemistry, and medicine. These professionals work together to ensure that the product meets the highest standards of quality and safety. Their dedication to excellence is apparent in the results that users experience, making this supplement a reliable choice for anyone looking to improve their health.
Potential Benefits for Users
As more people turn to natural health solutions, the keto natural supplement featured on Shark Tank offers a promising alternative to traditional medicine. By combining the best of nature and science, this product has the potential to revolutionize the way we approach health and wellness. Some of the potential benefits that users may experience include:
1. Weight loss support: The supplement’s metabolism-boosting ingredients can help to kickstart fat burning and promote weight loss.
2. Increased energy levels: By providing essential nutrients and vitamins, the supplement can help to boost energy levels and combat fatigue.
3. Improved mental clarity: Certain ingredients in the supplement have been shown to support cognitive function and enhance mental clarity.
How to Incorporate the Supplement into Your Routine
Integrating this keto natural supplement into your daily routine is simple and convenient. The supplement is available in easy-to-take pill form, making it ideal for on-the-go lifestyles. To experience the full benefits of the product, it is recommended to take the supplement as directed and to maintain a healthy diet and exercise regimen.
For best results, consider incorporating the supplement into your morning routine to kickstart your metabolism and fuel your day. By taking the supplement consistently, you can support your body’s natural processes and optimize your health over time. Remember to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for you.
In conclusion, the keto natural supplement featured on Shark Tank represents a promising fusion of nature and science that has the potential to transform the way we approach health and wellness. By harnessing the power of natural ingredients and scientific research, this product offers a holistic solution to common health concerns. Whether you are looking to lose weight, boost your energy levels, or enhance mental clarity, this supplement may offer the support you need to achieve your health goals.
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SUPPORT/JOIN THE CHANNEL: https://www.youtube.com/channel/UCZaDAUF7UEcRXIFvGZu3O9Q/join My goal is to reduce educational disparities by making education FREE. These videos help you score extra points on medical school exams (USMLE, COMLEX, etc.) For educational purposes only; NOT medical or other advice. Some videos contain mild profanity and hyperbole solely used to assist with memorization. Viewer discretion advised. Opinions are entirely my own.
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Phentermine is a prescription weight loss medication that has been on the market for decades. It is known for its ability to suppress appetite and boost energy levels, making it easier for users to stick to a calorie-controlled diet and exercise routine. While Phentermine can be an effective tool for weight loss, it is not without risks and side effects. In this article, we will analyze user feedback and clinical data to provide a comprehensive review of Phentermine weight loss pills.
User Feedback
Many users of Phentermine report significant weight loss results when combined with a healthy diet and regular exercise. Users often praise the medication for its ability to curb cravings and reduce hunger, making it easier to stick to a weight loss plan. However, some users also report side effects such as insomnia, dry mouth, and irritability. It is important to consult with a healthcare provider before starting Phentermine to ensure it is safe for you.
One user, Sarah, shared her experience with Phentermine on an online forum. She lost 20 pounds in two months while taking the medication, but also experienced difficulty sleeping and a dry mouth. Despite the side effects, Sarah felt that the weight loss benefits outweighed the drawbacks. Another user, John, reported feeling more energetic and motivated to exercise while on Phentermine. He also noted a decrease in his appetite, which helped him make healthier food choices.
Clinical Data
Clinical studies have shown that Phentermine can lead to significant weight loss when used as directed. One study published in the Journal of Obesity found that participants who took Phentermine for 12 weeks lost an average of 12 pounds, compared to 3 pounds in the placebo group. However, it is important to note that results may vary from person to person, and Phentermine is not a magic solution for weight loss.
Another study, published in the International Journal of Obesity, found that Phentermine can lead to improvements in markers of cardiovascular health, such as blood pressure and cholesterol levels. These findings suggest that Phentermine may have additional health benefits beyond weight loss. However, it is essential to follow a healthy lifestyle, including regular exercise and a balanced diet, to maximize the effectiveness of Phentermine.
Risks and Side Effects
Phentermine is not suitable for everyone and may cause serious side effects in some individuals. Common side effects of Phentermine include dry mouth, insomnia, constipation, and irritability. In rare cases, Phentermine can also increase heart rate and blood pressure, leading to potentially dangerous cardiovascular complications. It is crucial to discuss any existing medical conditions with your doctor before starting Phentermine.
Some users may also experience psychological side effects while taking Phentermine, such as mood swings or anxiety. It is essential to monitor your mental health while on the medication and seek help if you experience any concerning symptoms. Additionally, Phentermine has the potential for abuse and should be used with caution, especially for individuals with a history of substance abuse.
Conclusion
In conclusion, Phentermine weight loss pills can be an effective tool for individuals looking to jumpstart their weight loss journey. However, it is essential to use the medication responsibly and under the supervision of a healthcare provider. By combining Phentermine with a healthy diet and regular exercise, users may see significant results in their weight loss efforts. Remember to consult with your doctor before starting Phentermine to ensure it is a safe and appropriate choice for you.
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