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Weight loss exercises at home part 188#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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#weightloss #weightlosspills In this video, we dive deep into the differences between prescription weight loss pills and over-the-counter (OTC) supplements. We'll break down the active ingredients, how each product works, and the proper way to use them to aid in your weight loss journey. Whether you're considering options like Orlistat (Xenical), Phentermine, or looking into popular OTC products like Alli, Green Tea Extract, or Garcinia Cambogia, this video will help you make an informed decision. 👉 Highlights: Common prescription weight loss pills and their administration methods. Popular OTC supplements and how they impact fat metabolism. Evidence behind each product and their potential effectiveness. 💡 Important: Always consult with a healthcare professional before starting any new weight loss medications or supplements, especially if you have existing health conditions. Your health and safety are our top priority! 🔔 Don't forget to subscribe for more tips and insights on weight management, healthy living, and personalized weight loss programs. 📞 Need support? We offer personalized online and in-person weight loss programs tailored to your needs, if you're based in India! Contact us for more information on irastoweightloss.com. Watch our Other videos on Urine Pregnancy Test at Home https://www.youtube.com/watch?v=JgRBphNqVmo&t=0s Weight Loss Videos : https://www.youtube.com/watch?v=CYe3O8Otnu8 All about Tetanus : https://www.youtube.com/watch?v=0VVfVGQED_Y Why SpO2 levels Drop ? https://www.youtube.com/watch?v=B0Pzb... Kidney Stones https://www.youtube.com/watch?v=f7bkZ... PCOD https://www.youtube.com/watch?v=jN4o0... High BP https://www.youtube.com/watch?v=SpZqW... Piles, Fissures and Fistulas https://www.youtube.com/playlist?list... Everything about PULSE OXIMETER https://www.youtube.com/playlist?list... Stay Connected: Website: https://www.irastoworldhealth.com Facebook: https://www.facebook.com/irastohealth Instagram: https://www.instagram.com/irastoworldhealth Twitter.com: x.com/irastohealth LinkedIn: https://www.linkedin.com/company/irastoworldhealth Disclaimer : ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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How to Lose Fat and Build Muscle at the Same Time! BODY RECOMPOSITION FOR WOMEN JOIN MY 66 TO FIT HABIT CHALLENGE STARTING AUG 4 - https://abbeyjpt.com.au/66-tof-fit Can you actually lose fat and build muscle at the same time? Yes. It’s called body recomposition — and today, I’m breaking down exactly how to do it properly 💪 👇 In this episode, I’ll walk you through: 01:10 – What is body Recomp & how it differs from just fat loss 02:22 – My journey 03:26 – KEY STEP 1/3 (how to train) 05:04 – KEY STEP 2/3 (How to eat: macros Vs calories) 06:30 – KEY STEP 3/3 (How to eat: macros Vs calories) 07:11 – FAQs: how long it takes, best supplements, how to track progress, what to eat 09:53 – My #1 overlooked tip ✅ Whether you’re just getting started or trying to break through a plateau — this is your ultimate guide to fat loss without losing muscle. 💌 Want support with your own body recomposition journey? Apply for 1:1 coaching or explore my programs here: 👉 https://6vdz38b7i6y.typeform.com/to/bs0b2X2F 📲 Follow me on Instagram for daily tips, workouts & behind-the-scenes: 👉 https://www.instagram.com/abbeyj_pt 🎥 Other helpful videos to watch next: → How to Eat 150g of Protein a Day: https://youtu.be/g1Lmju4DoL0 → Creatine for Women Explained: https://youtu.be/iBqUbnFgcUs FREE high protein RECIPES - https://ajp.myflodesk.com/qvc2kbym9l #BodyRecomp #FatLossTips #BuildMuscleNotBulk #WomenWhoLift #BodyRecomposition #FitnessJourney
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Time to turn up the heat and BURN SOME FAT! These are all fat melting, cardio moves that will lean you out and make you sweat! But there is NO JUMPING involved! You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style! Your 7 moves are: 1. Lunge Kicker Right 2. Narrow Squat Pulse 3. Lunge Kicker Left 4. Squat to Side Kick Right 5. Full Squats 6. Squat to Side Kick Left 7. Front Kicks The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready...you're gonna be life body ready! All music from Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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