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This was taken during the Today Show segment starring both myself (Gerard Gustilo) and Tanya Jensen. We were both interviewed due to losing weight on the video game Dance Dance revolution
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I’m discussing a surprising weight loss I had after taking 5-HTP for about six weeks. The brand I use is Natrol 5-HTP Time release and I purchased from Amazon https://www.amazon.com/gp/aw/d/B001HCHGPC/ref=psdcmw_3773791_t1_B005DL2C7U My old Life update and prayer request video https://m.youtube.com/watch?t=14s&v=EgAcKvEOTwc
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This belly fat burn in 14 days, 5 minute at home abs workout challenge will help you lose belly fat from home. These abs fat loss exercises will show you how to get a flat stomach and a flatter belly. For the best abs results, do this for 14 days with good nutrition and my fat burn workouts. Get ready for the Gymshark Black Friday sale! Starts Friday 13 November, 7pm GMT. Use my link to shop: https://gym.sh/Shop-Lilly-Gymshark 💙 USE MY #GYMSHARK LINK: https://gym.sh/Shop-Lilly-Gymshark Watch my Gymshark Black Friday video to see my favorite outfits: https://youtu.be/oA-oI8msocw 🔥 Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free #HomeWorkout programs here: https://www.leanwithlilly.com #WorkoutChallenge 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Belly Fat Burn Workout Introduction 0:26 Gymshark Black Friday Sale 1:24 Belly Fat Burn Home Workout Challenge 6:28 You Made It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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The anti-cancer diet I used to heal cancer with food. Cancer fighting foods were the key to healing cancer naturally without chemo. http://www.chrisbeatcancer.com Explaining how I healed cancer with the Chris Beat Cancer Diet at the Hungry 4 Health Organic Festival in Branson, MO in April 2013. (This is part two) The specifics of how Chris healed Stage III Colon Cancer through nutrition: *Juiced 64 ounces of organic vegetables a day (carrot, celery, beet, ginger root) *Addressing the root cause of cancer *Ate giant salads *Coconut and berry smoothies Every day, he put whole, organic foods (plants) in his body. Blog: http://www.chrisbeatcancer.com Facebook: htttp://www.facebook.com/chrisbeatcancer Twitter: http://www.twitter.com/chrisbeatcancer ============== Subscribe to my youtube channel here: http://www.chrisbeatcancer.com/subscribe-yt If you or someone you care about has cancer, make sure you download my powerful free guide: 20 Questions For Your Oncologist Learn the best questions to ask before starting treatment: http://www.chrisbeatcancer.com/20qyt Watch this video! What every cancer patient needs to know: http://www.chrisbeatcancer.com/every-cancer-patient-yt I created a coaching program for cancer patients called SQUARE ONE (Get Module 1 for free through the link below) http://www.chrisbeatcancer.com/health-coaching-cancer-coaching-yt Subscribe to Chris Beat Cancer on YouTube: http://www.chrisbeatcancer.com/subscribe-yt ============== The information in this video is not intended as medical advice. In addition to searching the Internet for information related cancer and health, please consider consulting with a qualified medical healthcare professional. #chrisbeatcancer
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3 Signs You're Losing FAT, Not Muscle 💪 (What Your Body is Really Telling You!) Description: Are you crushing your workouts but worried you’re losing muscle instead of fat? 🏋️♀️🔥 Don’t let the scale fool you! In this video, I break down the 3 KEY SIGNS that prove your hard work is paying off—and you’re shedding stubborn fat while preserving lean muscle. 1️⃣ "Your Clothes Fit Differently" Say goodbye to tight waistbands! If your jeans feel looser but you’re still feeling strong, that’s fat loss in action. 💃 2️⃣ "You’re Energized, Not Exhausted" True fat loss fuels your body! If you’re powering through workouts without crashing, your metabolism is thriving. ⚡ 3️⃣ "Strength Gains Are STACKING" Muscle stays, fat goes! If your lifts are increasing or you’re smashing reps like a pro, your muscles are sticking around. 🏆 👉 Pro Tip: Track progress with body measurements or progress photos—not just the scale! 💡 WATCH NEXT: "5 Mistakes Killing Your Fat Loss Progress" ➡️ [LINK] 🔔 SUBSCRIBE for science-backed fitness tips every week! Drop a 💪 below if you’ve noticed these signs! Let’s celebrate YOUR wins together. #FatLoss #FitnessTips #MuscleGain #BodyRecomposition #FitnessJourney Stay strong, stay consistent—you’ve got this! 🚀
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