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Day 2 of the Dr Oz 7-day Crash Diet- my lunch menu is bean based as Dr Oz advises- but with a twist. And my weigh-in after one full day on the diet.

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For the next 7 days I went on a CRASH diet that you should NEVER do! A lot of people love the idea of quick results. But at what cost? In this vlog I share with you how I feel during the week as well as my final weight loss results! Hope you all enjoy the video! Thank you for watching! BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY' https://bit.ly/3BBmsWo SHOP GYMSHARK 🦈 - https://gym.sh/Shop-WillT-YT SHOP KINO CLOTHING- CODE 'TENNY15' https://kinoclothing.com/ SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10 https://bit.ly/2RFwc0v INSTAGRAM- https://www.instagram.com/willtenny/ MY WEBSITE: https://willtennyson.ca/ #WeightLoss #Fitness #Diet Today's Topics: I went on a 7 day crash diet (10lbs in 1 week!), bodybuilding, motivation, what i eat in a week, full day of eating, fad diet, weight loss

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In this video, I interview Lyle McDonald about his new book, 'The GLP-1 Solution'. We discuss what GLP-1s (such as Ozempic, Victoza, Wegovy, Mounjaro, Tirzepatide, Retatrutide, etc.) are, how they work, and their role in weight loss or fat loss. Lyle covers the history of weight loss drugs, the discovery and development of GLP-1 medications, and how they impact body composition, nutrition, and exercise. We also dive into key topics such as weight loss variability, side effects, long-term weight loss maintenance, and strategies for breaking plateaus. Whether you're considering GLP-1s or just want to optimize your weight loss approach, this conversation is packed with insights from one of the most well-researched voices in the field. Buy ‘The GLP-1 Solution’ (paperback) here: http://www.amazon.com.au/dp/B0DVPW558S/ref=nosim?tag=solomonnelson22 Buy ‘The GLP-1 Solution’ (Kindle edition) here: http://www.amazon.com.au/dp/B0DT26F7HY/ref=nosim?tag=solomonnelson22 Buy Lyle’s other books here: https://store.bodyrecomposition.com/?affiliates=110 Time stamps: 0:00 Chapter 1. Introduction 2:26 Chapter 2. What is GLP-1? 4:33 2.1. The function of GLP-1 15:40 2.2 The next big step: Tirzepatide 19:45 2.3. The next next big step: Retatrutide 28:40 2.4. How GLP-1 can rectify the past failures of the health industry 30:50 Chapter 3. What is the mechanism behind the effectiveness of GLP-1? 34:33 3.1. A hidden benefit of GLP-1 41:36 3.2. Clarifying misunderstandings about the mechanism behind the effectiveness of GLP-1 50:31 3.3. On the predictors of weight loss 53:25 3.4. On why some don’t lose weight on GLP-1s 1:03:15 3.5. Expanding on some interesting GLP-1 studies 1:11:20 3.6. On the irrational case against GLP-1s 1:17:51 Chapter 4. On the side effects of GLP-1 1:18:24 4.1. Primary side effects 1:32:34 4.2. Fatal side effects 1:37:30 4.3. Mood changes 1:47:36 4.4. Ozempic face 1:49:46 4.5. Hair loss 1:50:51 4.6. Muscle loss and ozempic butt 2:08:52 Chapter 5. On weight loss maintenance with GLP-1 2:22:52 5.1. Can exercise optimize GLP-1s? 2:33:34 Chapter 6. On GLP-1 and its applications for lean athletes 2:34:06 6.1. GLP-1 usage by jiu jitsu athlete 2:34:59 6.2. GLP-1 usage among physique athletes 2:37:42 6.3. GLP-1 usage among performance athletes 2:41:08 6.4. GLP-1 usage among weight class athletes 2:42:59 6.5. GLP-1 usage among dancers and gymnasts 2:44:14 6.6. GLP-1 usage among physique athletes revisited 3:07:46 Chapter 7. Conclusion 3:08:33 Extras Buy Sumi Singh's book about how to cultivate mental toughness here: http://www.amazon.com.au/dp/B0DBC4DWT3/ref=nosim?tag=solomonnelson22 Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU&t=0s Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me)

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