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🔥BLADE™ and 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV ___________________________________________________________________ Looking to maximize your fat burning results in the shortest amount of time? All you need is a pair of dumbbells and this workout! Jordan Wheeler here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. This week we’re doing something we call the Five-45. It’s an incredible ladder style workout for torching body fat with max intensity, when all you’ve got is a pair of dumbbells and a little bit of time. The descending rep pattern of this workout allows you to continue to push at full intensity all the way through to crank your metabolism sky high for up to 38 hours after you leave the gym while building lean muscle along the way. Think you got what it takes to make it to the end? This is The Five-45™: Full Body Dumbbell Workout! If you haven’t already, take your Blade™ now, and let’s get to it! Before we start, go ahead and hit that subscribe button below and turn on notifications so you can follow these Faster Fat Loss™ workouts as soon as they’re released. These weekly videos are step-by-step, done-for-you fat-burning workouts that eliminate all guesswork by showing you exactly what you need to do to burn fat fast. There’s simply no better way to get professional, brand new, original, and FREE fat-burning workouts anywhere else. We’ve done the hard part for you, all you need to do is hit that SUBSCRIBE button and follow along. Now let’s get to work. For this workout, you’ll be performing a ladder style workout that follows a descending rep pattern. This is an elite training technique used by top athletes and physique competitors to test your limits of conditioning and skyrocket your metabolism hours after you finish. You’ve got 5 exercises to perform in circuit fashion - that’s where the five in the name comes from. You should pick a weight that is about 50% of your 1 Rep Max for clean & presses, and use that same weight for this entire workout. For example, if you can clean and press 80Lb dumbbells, you’ll use 40Lb for this workout. For set 1, you’ll perform 10 reps of each exercise. Set 2, you’ll perform 9 reps each exercise. Set 3, 8 reps - and so on. You’ll continue until you reach your 5th set, where you’ll perform 5 reps for each exercise. By the time you make it to your 5th set, you will have performed 45 reps of each exercise - and that’s why we call this the Five-45™! Your goal is to complete this workout in under 30 minutes, so you should keep your rest times as short as possible. If you don’t already have it, Blade™ is specifically designed to break down fat and preserve lean muscle skyrocketing your metabolism and energy to ensure you’re getting the greatest possible results from these Faster Fat Loss™ workouts. So if you want to give this your best shot, or need a restock, click the link in the video now to grab a few bottles of Blade™ at our special discounted rate for watching today, and let’s jump into it. As always the workout is listed for you in the description below. Exercise #1: Clean & Press The Clean & Press is a powerful compound movement that combines a hinge, pull and press all in one to hit the back, shoulders, arms and core. Dip down, shrug the weight up to your shoulders, brace the core and drive the weight directly overhead explosively, then control back down and repeat. Exercise #2: Goblet Squat To set up, grab a dumbbell or two and hold the weight against your chest, then as you squat down you want to go as low as possible, keeping your knees on the outside of your elbows and torso. Then explode up driving through your heels. This squat variation helps teach proper alignment of the knees and makes it easier to get lower in the squat for a complete range of motion. To make it more challenging and to light up the core, extend your arms all the way out in front of you as you descend to the bottom of the squat and pull back in as you raise back up to the top. Exercise #3: Bent Over Dumbbell Row Keep your torso parallel to the ground - and brace your core. A little body english is ok on this exercise - but still keep the movement as controlled as possible. Row the weight up to your mid stomach, pulling with your elbows, and control the weight back down and repeat. Exercise #4: Dumbbell Curls Stand with dumbbells at your sides, curl them up at the same time rotating your palm towards the ceiling as you raise to the top. Squeeze your biceps at the top then lower back down under control, fighting the flex on the way back down. Fast, explosive concentric, slow controlled eccentric. Exercise #5: Floor Chest Flyes Keep your elbows fairly locked, stretch down and bring your arms up. If you’re struggling with this exercise - just think about hugging a big tree - that’s the form you want to use on these to really squeeze your pecs. And that is this week’s Faster Fat Loss™ Workout! Congratulations!

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💊 Prenota un consulto online: https://www.dottfpdamiano.com/ ✉️ Per richieste o collaborazioni scrivere a: [email protected] ☕️ Se vuoi supportare il canale, offrimi un caffè: https://www.paypal.com/paypalme/fpdamiano/1 👨🏼‍💼 Come gestisco la mia Partita IVA: https://www.fiscozen.it/invito128918 Nel video di oggi discutiamo una nuova classe di farmaci utilizzata per dimagrire: gli agonisti del GLP-1, utilizzati nella lotta all'obesità. Questi farmaci imitano l’azione dell’ormone glucagone-like peptide-1 (GLP-1), che viene prodotto dall'intestino stimolando la produzione di insulina, rallentando lo svuotamento gastrico, riducendo l'appetito e promuovendo lo smaltimento delle cellule adipose. La Novo Nordisk, azienda farmaceutica danese, ha commercializzato per prima questa classe di farmaci, ma altre aziende, come la statunitense Eli Lilly, hanno prodotto la propria molecola: la tirzepatide, che ha mostrato risultati ancora migliori. Tuttavia questi farmaci non sono per tutti e presentano effetti collaterali potenzialmente invalidanti: vomito, diarrea, pancreatite. In uno studio sui topi è stato evidenziato anche un aumentato del rischio di cancro alla tiroide. Non ci sono, inoltre, certezze sull'uso a lungo termine e sulla sicurezza di questi farmaci in gravidanza. Il loro costo inoltre rappresenterà una sfida per i sistemi sanitari nazionali e i pazienti che dovranno acquistarli. LINK RAPIDI 00:00 Introduzione 00:37 Come funzionano gli agonisti del GLP-1 01:35 Lo sviluppo del farmaco e i competitor 03:02 Effetti collaterali: non è un farmaco per tutti 03:40 Quanto dura la terapia 04:05 I costi della terapia 04:25 Possibili scenari futuri 04:59 Conclusioni

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Trying to cut fat without losing muscle? In this video, we reveal the smart way to cut — no crash diets, just science-backed strategies to help you stay lean and strong. Learn how to eat in a calorie deficit, keep your protein high, and maintain muscle through smart training. Whether you're into HIIT workouts, chasing that six-pack with ab workouts, or just need real workout motivation, this video is your ultimate guide to shredding fat the right way. At Fit Facts Hub, we drop fast, powerful fitness facts to help you train smarter — not harder. Like, comment, and subscribe for more! #HowToCut #LoseFat #CutWithoutLosingMuscle #FitnessFacts #WorkoutMotivation #HIITWorkout #AbWorkout #CardioWorkout #FitnessTips #MuscleGrowth #CalorieDeficit #ShredFat #FitnessBlender #PopsugarFitness #WorkoutMusic

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✅Get Puradrop Gummies Here: https://www.buypuradrop.org Puradrop is a weight management, and general health boosting supplement in the form of delicious gummies. The product is loaded full of potent, yet all-natural herbal ingredients which are designed to promote feelings of satiety, reduce your appetite, and boost your metabolism and give you an energy boost in the process. Puradrop has been created after years of extensive studies and research, in state-of-the-art labs, using the finest all-natural herbal ingredients. The product has accrued thousands of positive reviews over the years, left by happy customers who have transformed their bodies and their health, and have never looked back. How does Puradrop work? It would be easy for a company to make a supplement, stick a few healthy ingredients in there with fancy names, and claim that it helps weight loss without backing up these claims, but that’s not the case with Puradrop. Puradrop is a product proven to work, that is backed up by science. Not only do the gummies taste great, they also work very effectively when used to help strip away body fat, regulate hunger, boost satiety, and a whole lot more besides. We all know that a healthy diet and exercise are the two main fundamentals when it comes to losing weight, but we also all know that alone, these two things aren’t always enough. Puradrop gummies help provide that little boost, to help people really strip away body fat while boosting their health at the same time. But how? Puradrop gummies work primarily by initiating a process in the body known as ketosis. Ketosis is a metabolic state which the body normally enters when it is deprived of carbohydrates for fuel, and so it looks for an alternate source of energy. Once in a state of ketosis, rather than using carbohydrates consumed through food and drink, the body instead uses ketones. Ketones are enzymes produced by the liver, and in order for the body to synthesize these, it needs to first metabolize fat. This is the basic principle behind low carb diets. Rather than using carbs for fuel, your body instead uses ketones for energy. To produce ketones however, fats stored in the body’s fat cells must first be metabolized, so essentially, you are burning fat to generate energy, just as nature intended. Entering ketosis is not easy however, it can take days, even weeks, or carbohydrate restriction, which can leave you feeling miserable, tired, and unwell. When using Puradrop, one thing you’ll notice right away, is the fact that you don’t experience any energy crashes, mood swings, headaches, or fatigue. This is because one active ingredient known as Vinagre de Sidra de Manza, helps to provide the energy lacking from carbs and sugars. ✅Get Puradrop Gummies Here: https://www.buypuradrop.org #puradrop #puradropsupplement #puradropweightloss

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