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20 min full body fat burning HIIT workout with no equipment, no repeat exercises, and achievable for beginners and all levels - burn over 300 calories in 20 minutes. 📈❤️ My stats for this workout: https://flow.polar.com/shared2/7e8b759a06818a339294283a2a1c3cd6 👉 Ad-Free & No Music Versions of This Workout on HoyPRO: https://millionairehoy.vhx.tv/20-minute-intermediate-fat-burning-hiit-workout-no-equipment ✅ HoyPRO Fitness 14-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: No Equipment Level: Intermediate Calories Burned: 308 Weights Used: None Intervals: 40/15 Workout Breakdown: 00:00 Intro 00:24 01 - Alt Step Jacks 01:19 02 - 180 Jog Sprints 02:14 03 - High Reach Lunge Taps 03:09 04 - Side Jab Knee Drives L/R 04:04 05 - Butt Kick Squat Pull-Backs 04:59 06 - Tri-Switch Jacks 05:54 07 - Stutter Lunge Drives L 06:49 08 - Stutter Lunge Drives R 07:44 09 - Infinity Ab March 08:39 10 - 1-2-3 Heismans 09:34 11 - 180 Ski Swing Hops 10:29 12 - Kang Squat Hops 11:24 13 - BW Trunk Twist Drives 12:19 14 - ISO Side Back Steps L 13:14 15 - Hi-Low Rapid Jabs 14:09 16 - ISO Side Back Steps R 15:04 17 - Half Whole Push-ups 15:59 18 - Seated Core Twists 16:54 19 - Scissor Switch Taps 17:49 20 - Hi-Heel Taps 18:44 21 - Mike Tyson Push-ups 19:39 22 - Low Plank Hold *Be Sure to Cool-Down/Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ https://www.facebook.com/groups/millionairehoy/ Instagram ➤ https://www.instagram.com/millionairehoy/ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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