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Welcome back to another workout 😊 today I’m blasting fat with a full-body strength workout using kettlebells! This one works the upper body and lower body with lots of work on the glutes and thighs! As always every workout consists of a warm-up, loud music, and lots of water!!! 00:00 Warm up 04:22 Upper Body 10:48 Lower Body 19:05 Upper Body 27:27 Upper and Lower Body 34:55 Cool Down & Stretch Thanks for watching and please don’t forget to like and subscribe for more content. See you in the next one xx 😊 Music: Song: Don Darkoe - Like That Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DD\_LikeThat Watch: http://ncs.lnk.to/DD\_LikeThatAT/youtube Song: Rameses B - i want u Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/iwantu Watch: http://ncs.lnk.to/iwantuAT/youtube Song: intouch - Baby Sweet (Tails Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BS_Tails Watch: http://ncs.lnk.to/BS_TailsAT/youtube Song: BAYZY, Sayfro - On and On [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BS\_OnandOn Watch: http://ncs.lnk.to/BS\_OnandOnAT/youtube Disclaimer: The content provided on this YouTube channel is for entertainment purposes only. The information shared on this channel is based on my personal experiences and research. Always consult with your doctor before starting any new fitness program or making changes to your diet. By engaging with this channel, you acknowledge that you do so at your own risk, and I am not liable for any injuries or health issues that may arise. Please always do your own research, exercise caution, and prioritise your safety. Thank you for watching! Full workout available @fitnessblender #kettlebellworkout #fatburning #loseweight #fatlossworkout #strengthtraining #fitnessinspiration

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#detox #weightloss #bellyfat #lossweight #detoxjuice #detoxdrink #lossfat Hello, welcome or welcome back to my channel. Come back and let me know how it works for you if you ever try it. PLEASE SUBSCRIBE and like this video if you enjoyed it. Ingredients: 1 Large pineapple 2 Large cucumbers 5” Ginger 4 Lemons Use a juicer or blender I did not add any water in mine, if it's too strong for you mix it with a little bit of water. Drink 1 in the morning on an empty stomach And 1 at night before bed. DO NOT SKIP FOR BETTER RESULTS. Follow me on TikTok and Instagram cooking_with_nrose ************DISCLAIMER:**************** I AM NOT A DOCTOR NOR A PHYSICIAN. DO NOT APPLY ANYTHING STATED IN THIS VIDEO UNLESS CONFIRMED BY YOUR DOCTOR. I AM NOT RESPONSIBLE FOR ANY HARM OR SICKNESS CAUSED BY THE THINGS I HAVE STATED OR MENTIONED IN THIS VIDEO. OF COURSE, EXERCISE REGULARLY WILL FIELD FASTER RESULTS. Thanks for watching!

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